Larabar Chocolate Hazelnut Swirl - Nutrition and Ingredients


image of Larabar Chocolate Hazelnut Swirl

Nutrition & Ingredients Summary

One bar of Larabar Chocolate Hazelnut Swirl (45 grams) contains 200 calories and 4 grams of protein. It consists of 56% carbohydrates, 9% protein, 22% fat, and less than 1% of water. Jump to Nutrition Analysis

Larabar Chocolate Hazelnut Swirl contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar. The recommended serving size is 1 bar, or 45 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one bar of Larabar Chocolate Hazelnut Swirl:

  • Calories: 200
  • Protein: 4 g
  • Sugar: 16 g
  • Dietary fiber: 5 g
  • Fat: 10 g, (Saturated: 2 g)
  • Sodium: 109.8 mg

Source: USDA

Nutrition Details

Calories

Larabar Chocolate Hazelnut Swirl has 200 calories per bar or 444 calories for every 100 grams. Most of its calories are from carbohydrates and fat.

49% of calories in Larabar Chocolate Hazelnut Swirl are from carbohydrates, 44% of calories are from fat and 8% of calories are from protein.

Carbohydrates

A good portion, or 49% of the calories in Larabar Chocolate Hazelnut Swirl are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (24% and 76%).

Sugar

One bar of Larabar Chocolate Hazelnut Swirl has 16 grams of sugar or about 53% of daily recommended intake.

Fat

A substantial amount, or 44% of the calories in Larabar Chocolate Hazelnut Swirl are from fat. It is high in total fat, with 10 grams or 16% of recommended daily values per bar. Most of the fat in Larabar Chocolate Hazelnut Swirl are healthier unsaturated fats.

Larabar Chocolate Hazelnut Swirl is cholesterol free and trans-fat free.

Protein

A single bar of Larabar Chocolate Hazelnut Swirl contains 8% of recommended daily values or 4 grams of protein.

Sodium

One bar of Larabar Chocolate Hazelnut Swirl has 109.8 milligrams of sodium or about 7% of daily recommended intake.

Nutrition Facts

Larabar Chocolate Hazelnut Swirl:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Larabar Chocolate Hazelnut Swirl and the average chocolate bar. Comparing by equal weight (one serving or 45 grams):
Nutrition comparison between Larabar Chocolate Hazelnut Swirl and the average chocolate bar, 1 serving (45g).
Nutrient Larabar Chocolate Hazelnut Swirl Difference Average/Median
Chocolate Bar
Calories 200kcal -13% 229kcal / 230kcal
Carbohydrates 25g +4% 26g / 26g
Sugar 16g -26% 20g / 22g
Dietary Fiber 5g +208% 3g / 2g
Total Fat 10g -27% 14g / 14g
Saturated Fat 2g -75% 8g / 8g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 5mg / 5mg
Sodium 110mg -144% 164mg / 45mg
Protein 4g +29% 3g / 3g
Vitamin D ~ ~ 2iu / ~
Calcium 40mg +3% 43mg / 39mg
Iron 2mg +67% 2mg / 1mg
Potassium 310mg +93% 189mg / 161mg

another image of Larabar Chocolate Hazelnut Swirl

Ingredients

Larabar Chocolate Hazelnut Swirl contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is date, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

dates, hazelnuts, semisweet chocolate chips* (unsweetened chocolate, sugar, cocoa butter, vanilla extract), almonds, pears, cocoa powder*, sea salt, vanilla extract.
Source: USDA

This chocolate bar contains sugar, cocoa butter and salt, which are also common ingredients in many other chocolate bars.

Larabar Chocolate Hazelnut Swirl does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Larabar Chocolate Hazelnut Swirl versus how frequently they appear in other chocolate bars:
How common the ingredients in Larabar Chocolate Hazelnut Swirl are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Date
2 Hazelnut
3 Semisweet Chocolate Chip
4 Unsweetened Chocolate
5 Sugar
6 Cocoa Butter
7 Vanilla Extract
8 Almond
9 Pear
10 Cocoa Powder
11 Sea Salt

Quick Facts

How healthy is Larabar Chocolate Hazelnut Swirl?

On the positive side, Larabar Chocolate Hazelnut Swirl has 26% less sugar, 208% more dietary fiber, 27% less total fat, 75% less saturated fat, 100% less cholesterol, 144% less sodium, 29% more protein, 3% more calcium, 67% more iron and 93% more potassium than the average chocolate bar.

Is Larabar Chocolate Hazelnut Swirl vegan?

Larabar Chocolate Hazelnut Swirl is likely vegan in terms of its ingredients.

Is Larabar Chocolate Hazelnut Swirl gluten-free?

Larabar Chocolate Hazelnut Swirl is verfied gluten-free by the manufacturer.