Larabar Chocolate Hazelnut Swirl - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Larabar Chocolate Hazelnut Swirl (45 grams) contains 200 calories and 4 grams of protein. It consists of 56% carbohydrates, 9% protein, 22% fat, and less than 1% of water. Jump to Nutrition AnalysisLarabar Chocolate Hazelnut Swirl contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar. The recommended serving size is 1 bar, or 45 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Larabar Chocolate Hazelnut Swirl:
Source: USDA
- Calories: 200
- Protein: 4 g
- Sugar: 16 g
- Dietary fiber: 5 g
- Fat: 10 g, (Saturated: 2 g)
- Sodium: 109.8 mg
Source: USDA
Nutrition Details
Calories
Larabar Chocolate Hazelnut Swirl has 200 calories per bar or 444 calories for every 100 grams. Most of its calories are from carbohydrates and fat.49% of calories in Larabar Chocolate Hazelnut Swirl are from carbohydrates, 44% of calories are from fat and 8% of calories are from protein.
Larabar Chocolate Hazelnut Swirl has 13% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 49% of the calories in Larabar Chocolate Hazelnut Swirl are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (24% and 76%).Sugar
One bar of Larabar Chocolate Hazelnut Swirl has 16 grams of sugar or about 53% of daily recommended intake.Larabar Chocolate Hazelnut Swirl contains 26% less sugar than the average chocolate bar.
Fat
A substantial amount, or 44% of the calories in Larabar Chocolate Hazelnut Swirl are from fat. It is high in total fat, with 10 grams or 16% of recommended daily values per bar. Most of the fat in Larabar Chocolate Hazelnut Swirl are healthier unsaturated fats.Larabar Chocolate Hazelnut Swirl is cholesterol free and trans-fat free.
Larabar Chocolate Hazelnut Swirl contains 27% less total fat than the average chocolate bar.
Protein
A single bar of Larabar Chocolate Hazelnut Swirl contains 8% of recommended daily values or 4 grams of protein.Sodium
One bar of Larabar Chocolate Hazelnut Swirl has 109.8 milligrams of sodium or about 7% of daily recommended intake.Larabar Chocolate Hazelnut Swirl has 144% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Larabar Chocolate Hazelnut Swirl and the average chocolate bar. Comparing by equal weight (one serving or 45 grams):
| Nutrient | Larabar Chocolate Hazelnut Swirl | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 200kcal | -13% | 229kcal / 230kcal |
| Carbohydrates | 25g | +4% | 26g / 26g |
| Sugar | 16g | -26% | 20g / 22g |
| Dietary Fiber | 5g | +208% | 3g / 2g |
| Total Fat | 10g | -27% | 14g / 14g |
| Saturated Fat | 2g | -75% | 8g / 8g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 110mg | -144% | 164mg / 45mg |
| Protein | 4g | +29% | 3g / 3g |
| Vitamin D | ~ | ~ | 2iu / ~ |
| Calcium | 40mg | +3% | 43mg / 39mg |
| Iron | 2mg | +67% | 2mg / 1mg |
| Potassium | 310mg | +93% | 189mg / 161mg |
Ingredients
Larabar Chocolate Hazelnut Swirl contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is date, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
dates, hazelnuts, semisweet chocolate chips* (unsweetened chocolate, sugar, cocoa butter, vanilla extract), almonds, pears, cocoa powder*, sea salt, vanilla extract.
Source: USDA
Larabar Chocolate Hazelnut Swirl does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Larabar Chocolate Hazelnut Swirl versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Very Common
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Nearly Universal
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| 1 | Date | ||||||
| 2 | Hazelnut | ||||||
| 3 | Semisweet Chocolate Chip | ||||||
| 4 | Unsweetened Chocolate | ||||||
| 5 | Sugar | ||||||
| 6 | Cocoa Butter | ||||||
| 7 | Vanilla Extract | ||||||
| 8 | Almond | ||||||
| 9 | Pear | ||||||
| 10 | Cocoa Powder | ||||||
| 11 | Sea Salt |
FAQ
How many calories are in Larabar Chocolate Hazelnut Swirl?
Larabar Chocolate Hazelnut Swirl has 200 calories per bar or 444 calories for every 100 grams.Source: USDA
How healthy is Larabar Chocolate Hazelnut Swirl?
On the positive side, Larabar Chocolate Hazelnut Swirl has 26% less sugar, 208% more dietary fiber, 27% less total fat, 75% less saturated fat, 100% less cholesterol, 144% less sodium, 29% more protein, 3% more calcium, 67% more iron and 93% more potassium than the average chocolate bar.Source: USDA
Is Larabar Chocolate Hazelnut Swirl vegan?
Larabar Chocolate Hazelnut Swirl is likely vegan in terms of its ingredients.Is Larabar Chocolate Hazelnut Swirl gluten-free?
Larabar Chocolate Hazelnut Swirl is verfied gluten-free by the manufacturer.What is the top ingredient in Larabar Chocolate Hazelnut Swirl?
The top ingredient in Larabar Chocolate Hazelnut Swirl is date.Source: USDA
