Rich Products Fudge Brownie - Nutrition and Ingredients
Nutrition & Ingredients Summary
One brownie of Rich Products Fudge Brownie (80 grams) contains 350 calories and 3 grams of protein. It consists of 60% carbohydrates, 4% protein, 20% fat, and less than 1% of water. Jump to Nutrition AnalysisRich Products Fudge Brownie contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar. The recommended serving size is 1 brownie, or 80 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one brownie of Rich Products Fudge Brownie:
Source: USDA
- Calories: 350
- Protein: 3 g
- Sugar: 34 g
- Dietary fiber: 2 g
- Fat: 16 g, (Saturated: 2 g)
- Cholesterol: 49.6 mg
- Sodium: 240 mg
Source: USDA
Nutrition Details
Calories
Rich Products Fudge Brownie has 350 calories per brownie or 438 calories for every 100 grams. Most of its calories are from carbohydrates and fat.55% of calories in Rich Products Fudge Brownie are from carbohydrates, 41% of calories are from fat and 3% of calories are from protein.
Compared to the average chocolate bar, Rich Products Fudge Brownie has 14% less calories.
Carbohydrates
The majority, or 55% of the calories in Rich Products Fudge Brownie are from carbohydrates. The carbs are mostly in the form of sugar (94%).Sugar
One brownie of Rich Products Fudge Brownie has 34 grams of sugar or about 113% of daily recommended intake.Rich Products Fudge Brownie has 12% less sugar than the average chocolate bar.
Fat
A substantial amount, or 41% of the calories in Rich Products Fudge Brownie are from fat. It is high in total fat, with 16 grams or 25% of recommended daily values per brownie. Most of the fat in Rich Products Fudge Brownie are healthier unsaturated fats.Rich Products Fudge Brownie contains 49.6 mg of cholesterol and no trans-fat.
Rich Products Fudge Brownie has 34% less total fat than the average chocolate bar.
Protein
One brownie of Rich Products Fudge Brownie has 3 grams of protein or about 6% of daily recommended intake.Sodium
One brownie of Rich Products Fudge Brownie has 240 milligrams of sodium or about 16% of daily recommended intake.Compared to the average chocolate bar, Rich Products Fudge Brownie has 200% less sodium.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Rich Products Fudge Brownie and the average chocolate bar. Comparing by equal weight (one serving or 80 grams):
| Nutrient | Rich Products Fudge Brownie | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 350kcal | -14% | 406kcal / 410kcal |
| Carbohydrates | 48g | +4% | 46g / 46g |
| Sugar | 34g | -12% | 36g / 39g |
| Dietary Fiber | 2g | -31% | 5g / 3g |
| Total Fat | 16g | -34% | 25g / 24g |
| Saturated Fat | 2g | -86% | 14g / 14g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 50mg | +417% | 10mg / 10mg |
| Sodium | 240mg | -200% | 291mg / 80mg |
| Protein | 3g | -46% | 6g / 6g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 20mg | -71% | 76mg / 69mg |
| Iron | 0mg | -82% | 3mg / 2mg |
Ingredients
Rich Products Fudge Brownie contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, expeller pressed canola oil, eggs, potato starch, cocoa alkali processed, salt, xanthan gum, natural vanilla flavor, natural chocolate flavor.
Source: USDA
Rich Products Fudge Brownie does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Rich Products Fudge Brownie versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Expeller Pressed Canola Oil | ||||||
| 3 | Egg | ||||||
| 4 | Potato Starch | ||||||
| 5 | Cocoa Alkali | ||||||
| 6 | Salt | ||||||
| 7 | Xanthan Gum | ||||||
| 8 | Natural Vanilla Flavor | ||||||
| 9 | Natural Chocolate Flavor |
FAQ
How many calories are in Rich Products Fudge Brownie?
Rich Products Fudge Brownie has 350 calories per brownie or 438 calories for every 100 grams.Source: USDA
How healthy is Rich Products Fudge Brownie?
On the positive side, Rich Products Fudge Brownie has 12% less sugar, 34% less total fat, 86% less saturated fat and 200% less sodium than the average chocolate bar. Unfortunately, it also has 31% less dietary fiber, 417% more cholesterol, 46% less protein, 71% less calcium and 82% less iron than the average chocolate bar.Source: USDA
Is Rich Products Fudge Brownie vegan?
Rich Products Fudge Brownie is not vegan in terms of its ingredients - it contains egg.Is Rich Products Fudge Brownie gluten-free?
Rich Products Fudge Brownie is verfied gluten-free by the manufacturer.Is Rich Products Fudge Brownie dutched?
Rich Products Fudge Brownie has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Rich Products Fudge Brownie?
The top ingredient in Rich Products Fudge Brownie is sugar.Source: USDA
