Ocho Dark Chocolate PB - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Ocho Dark Chocolate PB (42 grams) contains 230 calories and 6 grams of protein. Ocho dark chocolate pb consist of 45% carbohydrates, 14% protein, 38% fat, and less than 1% of water. Jump to Nutrition AnalysisOcho Dark Chocolate PB contains 15 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1 bar, or 42 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Ocho Dark Chocolate PB:
Source: USDA
- Calories: 230
- Protein: 6 g
- Sugar: 14 g
- Dietary fiber: 3 g
- Fat: 16 g, (Saturated: 6 g)
- Sodium: 94999.8 mg
Source: USDA
Nutrition Details
Calories
Ocho Dark Chocolate PB has 230 calories per bar or 548 calories for every 100 grams. Most of its calories are from fat and carbohydrates.59% of calories in Ocho Dark Chocolate PB are from fat, 31% of calories are from carbohydrates and 10% of calories are from protein.
Ocho Dark Chocolate PB has 7% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 31% of the calories in Ocho Dark Chocolate PB are from carbohydrates. The carbs in Ocho Dark Chocolate PB are mostly in the form of dietary fiber and sugar (18% and 82%).Sugar
One bar of Ocho Dark Chocolate PB has 14 grams of sugar or about 47% of daily recommended intake.Compared to the average chocolate bar, Ocho Dark Chocolate PB has 31% less sugar.
Fat
The majority, or 59% of the calories in Ocho Dark Chocolate PB are from fat. Ocho Dark Chocolate PB is high in total fat, with 16 grams or 25% of recommended daily values per bar. Most of the fat in Ocho Dark Chocolate PB are healthier unsaturated fats but it also contains a high amount of saturated fat, about 30% of recommended daily values.Ocho Dark Chocolate PB is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Ocho Dark Chocolate PB has 26% more total fat.
Protein
A single bar of Ocho Dark Chocolate PB contains 12% of recommended daily values or 6 grams of protein.Sodium
Very high in sodium, a single bar of Ocho Dark Chocolate PB contains 6333% of recommended daily values or 94999.8 milligrams of sodium.Ocho Dark Chocolate PB contains 226090% more sodium than the average chocolate bar.
Nutrition Facts
|
Ocho Dark Chocolate PB:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin D |
|
IU % |
| calcium |
|
MG % |
| iron |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Ocho Dark Chocolate PB and the average chocolate bar. Comparing by equal weight (one serving or 42 grams):
| Nutrient | Ocho Dark Chocolate PB | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 230kcal | +7% | 213kcal / 215kcal |
| Carbohydrates | 19g | -22% | 24g / 24g |
| Sugar | 14g | -31% | 19g / 20g |
| Dietary Fiber | 3g | +97% | 2g / 2g |
| Total Fat | 16g | +26% | 13g / 13g |
| Saturated Fat | 6g | -19% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 95000mg | +226090% | 153mg / 42mg |
| Protein | 6g | +107% | 3g / 3g |
| Vitamin D | ~ | ~ | 2iu / ~ |
| Calcium | 19mg | -48% | 40mg / 36mg |
| Iron | 2mg | +70% | 2mg / 1mg |
Ingredients
Ocho Dark Chocolate PB contains 15 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
organic dark chocolate (organic cacao beans, organic evaporated cane sugar, organic cocoa butter, sunflower lecithin), organic peanut butter (organic peanuts), organic cane sugar, organic peanuts, organic sugar (organic cane sugar, organic tapioca starch), organic cocoa butter, organic peanut flour, and salt.
Source: USDA
Ocho Dark Chocolate PB does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Ocho Dark Chocolate PB versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Organic Dark Chocolate | ||||||
| 2 | Organic Cacao Bean | ||||||
| 3 | Organic Evaporated Cane Sugar | ||||||
| 4 | Organic Cocoa Butter | ||||||
| 5 | Sunflower Lecithin | ||||||
| 6 | Organic Peanut Butter | ||||||
| 7 | Organic Peanut | ||||||
| 8 | Organic Cane Sugar | ||||||
| 9 | Organic Sugar | ||||||
| 10 | Organic Tapioca Starch | ||||||
| 11 | Organic Peanut Flour | ||||||
| 12 | Salt |
FAQ
How many calories are in Ocho Dark Chocolate PB?
Ocho Dark Chocolate PB has 230 calories per bar or 548 calories for every 100 grams.Source: USDA
How healthy is Ocho Dark Chocolate PB?
On the positive side, Ocho Dark Chocolate PB has 31% less sugar, 97% more dietary fiber, 19% less saturated fat, 100% less cholesterol, 107% more protein and 70% more iron than the average chocolate bar. Unfortunately, it also has 26% more total fat, 226090% more sodium and 48% less calcium than the average chocolate bar.Source: USDA
Is Ocho Dark Chocolate PB vegan?
Ocho Dark Chocolate PB is likely vegan in terms of its ingredients.Is Ocho Dark Chocolate PB organic?
Ocho Dark Chocolate PB is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Ocho Dark Chocolate PB?
The top ingredient in Ocho Dark Chocolate PB is organic dark chocolate.Source: USDA
