Ocho Coconut Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Ocho Coconut Dark Chocolate (42 grams) contains 210 calories and 2 grams of protein. It consists of 55% carbohydrates, 5% protein, 31% fat, and less than 1% of water. Jump to Nutrition AnalysisOcho Coconut Dark Chocolate contains 14 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1 bar, or 42 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Ocho Coconut Dark Chocolate :
Source: USDA
- Calories: 210
- Protein: 2 g
- Sugar: 14 g
- Dietary fiber: 3 g
- Fat: 13 g, (Saturated: 9 g)
- Sodium: 50 mg
Source: USDA
Nutrition Details
Calories
Ocho Coconut Dark Chocolate has 210 calories per bar or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.54% of calories in Ocho Coconut Dark Chocolate are from fat, 42% of calories are from carbohydrates and 4% of calories are from protein.
Ocho Coconut Dark Chocolate has 2% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 42% of the calories in Ocho Coconut Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (18% and 82%).Sugar
One bar of Ocho Coconut Dark Chocolate has 14 grams of sugar or about 47% of daily recommended intake.Ocho Coconut Dark Chocolate contains 31% less sugar than the average chocolate bar.
Fat
The majority, or 54% of the calories in Ocho Coconut Dark Chocolate are from fat. It is high in total fat, with 13 grams or 20% of recommended daily values per bar. Most of the fat in Ocho Coconut Dark Chocolate are saturated and it contains a high amount of saturated fat, about 50% of recommended daily values.Ocho Coconut Dark Chocolate is cholesterol free and trans-fat free.
Ocho Coconut Dark Chocolate has about the same amount of total fat as the average chocolate bar.
Protein
A single bar of Ocho Coconut Dark Chocolate contains 4% of recommended daily values or 2 grams of protein.Sodium
One bar of Ocho Coconut Dark Chocolate has 50 milligrams of sodium or about 3% of daily recommended intake.Ocho Coconut Dark Chocolate has about the same amount of sodium as the average chocolate bar.
Nutrition Facts
|
Ocho Coconut Dark Chocolate :
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin D |
|
IU % |
| calcium |
|
MG % |
| iron |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Ocho Coconut Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 42 grams):
| Nutrient | Ocho Coconut Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 210kcal | -2% | 213kcal / 215kcal |
| Carbohydrates | 23g | -5% | 24g / 24g |
| Sugar | 14g | -31% | 19g / 20g |
| Dietary Fiber | 3g | +97% | 2g / 2g |
| Total Fat | 13g | +2% | 13g / 13g |
| Saturated Fat | 9g | +21% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 50mg | +19% | 153mg / 42mg |
| Protein | 2g | -31% | 3g / 3g |
| Vitamin D | ~ | ~ | 2iu / ~ |
| Calcium | 11mg | -70% | 40mg / 36mg |
| Iron | 2mg | +98% | 2mg / 1mg |
Ingredients
Ocho Coconut Dark Chocolate contains 14 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
organic dark chocolate (organic cacao beans, organic evaporated cane sugar, organic cocoa butter, sunflower lecithin), organic tapioca, organic coconut, organic sugar (organic cane sugar, organic tapioca starch), water, salt, organic soy lecithin, and organic vanilla extract.
Source: USDA
Ocho Coconut Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Ocho Coconut Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Organic Dark Chocolate | ||||||
| 2 | Organic Cacao Bean | ||||||
| 3 | Organic Evaporated Cane Sugar | ||||||
| 4 | Organic Cocoa Butter | ||||||
| 5 | Sunflower Lecithin | ||||||
| 6 | Organic Tapioca | ||||||
| 7 | Organic Coconut | ||||||
| 8 | Organic Sugar | ||||||
| 9 | Organic Cane Sugar | ||||||
| 10 | Organic Tapioca Starch | ||||||
| 11 | Water | ||||||
| 12 | Salt | ||||||
| 13 | Organic Soy Lecithin | ||||||
| 14 | Organic Vanilla Extract |
FAQ
How many calories are in Ocho Coconut Dark Chocolate ?
Ocho Coconut Dark Chocolate has 210 calories per bar or 500 calories for every 100 grams.Source: USDA
How healthy is Ocho Coconut Dark Chocolate ?
On the positive side, Ocho Coconut Dark Chocolate has 31% less sugar, 97% more dietary fiber, 100% less cholesterol and 98% more iron than the average chocolate bar. Unfortunately, it also has 2% more total fat, 21% more saturated fat, 19% more sodium, 31% less protein and 70% less calcium than the average chocolate bar.Source: USDA
Is Ocho Coconut Dark Chocolate vegan?
Ocho Coconut Dark Chocolate is likely vegan in terms of its ingredients.Is Ocho Coconut Dark Chocolate organic?
Ocho Coconut Dark Chocolate is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Ocho Coconut Dark Chocolate ?
The top ingredient in Ocho Coconut Dark Chocolate is organic dark chocolate.Source: USDA
