Mountain Thins Peanut Butter Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Mountain Thins Peanut Butter Milk Chocolate (28.6 grams) contains 150 calories and 2.9 grams of protein. It consists of 55% carbohydrates, 10% protein, 33% fat, and less than 1% of water. Jump to Nutrition AnalysisMountain Thins Peanut Butter Milk Chocolate has 26 ingredients, which is 9.4 more than the average chocolate bar. The recommended serving size is 1.4 ounces, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of Mountain Thins Peanut Butter Milk Chocolate:
Source: USDA
- Calories: 150
- Protein: 2.9 g
- Sugar: 14.3 g
- Dietary fiber: 0.7 g
- Fat: 9.3 g, (Saturated: 5 g)
- Cholesterol: 3.4 mg
- Sodium: 25.1 mg
Source: USDA
Nutrition Details
Calories
Mountain Thins Peanut Butter Milk Chocolate has 150 calories per ounce or 525 calories for every 100 grams. Most of its calories are from fat and carbohydrates.53% of calories in Mountain Thins Peanut Butter Milk Chocolate are from fat, 40% of calories are from carbohydrates and 7% of calories are from protein.
Mountain Thins Peanut Butter Milk Chocolate has about the same amount of calories as the average chocolate bar.
Carbohydrates
A good portion, or 40% of the calories in Mountain Thins Peanut Butter Milk Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (95%).Sugar
One ounce of Mountain Thins Peanut Butter Milk Chocolate has 14.3 grams of sugar or about 48% of daily recommended intake.Mountain Thins Peanut Butter Milk Chocolate contains 4% more sugar than the average chocolate bar.
Fat
The majority, or 53% of the calories in Mountain Thins Peanut Butter Milk Chocolate are from fat. It is high in total fat, with 9.3 grams or 15% of recommended daily values per ounce. Most of the fat in Mountain Thins Peanut Butter Milk Chocolate are saturated.Mountain Thins Peanut Butter Milk Chocolate contains 3.4 mg of cholesterol and no trans-fat.
Mountain Thins Peanut Butter Milk Chocolate has about the same amount of total fat as the average chocolate bar.
Protein
A single ounce of Mountain Thins Peanut Butter Milk Chocolate contains 6% of recommended daily values or 2.9 grams of protein.Sodium
One ounce of Mountain Thins Peanut Butter Milk Chocolate has 25.1 milligrams of sodium or about 2% of daily recommended intake.Mountain Thins Peanut Butter Milk Chocolate has about the same amount of sodium as the average chocolate bar.
Nutrition Facts
|
Mountain Thins Peanut Butter Milk Chocolate:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin A |
|
UG % |
| Vitamin C |
|
MG % |
| calcium |
|
MG % |
| iron |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Mountain Thins Peanut Butter Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Mountain Thins Peanut Butter Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 210kcal | +3% | 203kcal / 205kcal |
| Carbohydrates | 22g | -5% | 23g / 23g |
| Sugar | 20g | +4% | 18g / 19g |
| Dietary Fiber | 1g | -31% | 2g / 1g |
| Total Fat | 13g | +7% | 12g / 12g |
| Saturated Fat | 7g | +1% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | ~ | 5mg / 5mg |
| Sodium | 35mg | +12% | 145mg / 40mg |
| Protein | 4g | +45% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 60mg | +74% | 38mg / 34mg |
| Iron | 1mg | -29% | 2mg / 1mg |
Ingredients
Mountain Thins Peanut Butter Milk Chocolate has 26 ingredients, which is 9.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate (sugar, cocoa butter, whole milk powder, unsweetened chocolate (cocoa mass), skim milk powder, milk fat, soy lecithin (emulsifier), vanilla (natural flavor), peanut butter morsels (sugar, palm kernel oil, peanut flour, skim milk powder, peanut butter (peanuts, salt), palm oil, salt, soy lecithin (emulsifier), vanilla (natural flavor)), dry roasted peanuts, sea salt.
Source: USDA
Mountain Thins Peanut Butter Milk Chocolate contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Mountain Thins Peanut Butter Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Whole Milk Powder | ||||||
| 5 | Unsweetened Chocolate | ||||||
| 6 | Cocoa Mass | ||||||
| 7 | Skim Milk Powder | ||||||
| 8 | Milk Fat | ||||||
| 9 | Soy Lecithin | ||||||
| 10 | Vanilla | ||||||
| 11 | Natural Flavor | ||||||
| 12 | Peanut Butter Morsel | ||||||
| 13 | Palm Kernel Oil | ||||||
| 14 | Peanut Flour | ||||||
| 15 | Peanut Butter | ||||||
| 16 | Peanut | ||||||
| 17 | Salt | ||||||
| 18 | Palm Oil | ||||||
| 19 | Dry Roasted Peanut | ||||||
| 20 | Sea Salt |
FAQ
How much sugar is in Mountain Thins Peanut Butter Milk Chocolate?
One ounce of Mountain Thins Peanut Butter Milk Chocolate has 14.3 grams of sugar or 50.4 grams per 100g.Source: USDA
How many calories are in Mountain Thins Peanut Butter Milk Chocolate?
Mountain Thins Peanut Butter Milk Chocolate has 150 calories per ounce or 525 calories for every 100 grams.Source: USDA
How healthy is Mountain Thins Peanut Butter Milk Chocolate?
On the positive side, Mountain Thins Peanut Butter Milk Chocolate has 45% more protein and 74% more calcium than the average chocolate bar. Unfortunately, it also has 4% more sugar, 31% less dietary fiber, 7% more total fat, 1% more saturated fat, 12% more sodium and 29% less iron than the average chocolate bar.Source: USDA
Is Mountain Thins Peanut Butter Milk Chocolate vegan?
Mountain Thins Peanut Butter Milk Chocolate is not vegan in terms of its ingredients - it contains milk chocolate, milk, skim milk and milk fat. It also has natural flavor which can be non-vegan.What is the top ingredient in Mountain Thins Peanut Butter Milk Chocolate?
The top ingredient in Mountain Thins Peanut Butter Milk Chocolate is milk chocolate.Source: USDA
