Enjoy Life Dark Chocolate Minis - Nutrition and Ingredients

image of Enjoy Life Dark Chocolate Minis

Nutrition & Ingredients Summary

One gram of Enjoy Life Dark Chocolate Minis (1 grams) contains 5 calories and 0.1 grams of protein. It consists of 50% carbohydrates, 10% protein, 40% fat, and less than 1% of water. Jump to Nutrition Analysis

Enjoy Life Dark Chocolate Minis contains only 3 ingredients, which is 13.6 fewer than the average chocolate bar. The recommended serving size is 10 grams, or 10 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one gram of Enjoy Life Dark Chocolate Minis:

  • Calories: 5
  • Protein: 0.1 g
  • Sugar: 0.4 g
  • Dietary fiber: 0.1 g
  • Fat: 0.4 g, (Saturated: 0.3 g)

Source: USDA

Nutrition Details

Calories

Enjoy Life Dark Chocolate Minis have 5 calories per gram or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

60% of calories in Enjoy Life Dark Chocolate Minis are from fat, 33% of calories are from carbohydrates and 7% of calories are from protein.

Carbohydrates

A good portion, or 33% of the calories in Enjoy Life Dark Chocolate Minis are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (20% and 80%).

Sugar

A single gram of Enjoy Life Dark Chocolate Minis contains 0.4 grams of sugar.

Fat

The majority, or 60% of the calories in Enjoy Life Dark Chocolate Minis are from fat. It are high in total fat, with 0.4 grams per gram. Most of the fat in Enjoy Life Dark Chocolate Minis are saturated.

Enjoy Life Dark Chocolate Minis are cholesterol free and trans-fat free.

Protein

A single gram of Enjoy Life Dark Chocolate Minis contains 0.1 grams of protein.

Sodium

Nutrition Facts

Enjoy Life Dark Chocolate Minis:

( - g )
calories
KCAL %
carbohydrates
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dietary fiber
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sugar G
total fat
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saturated fat
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trans fat G
protein
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sodium
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Vitamin D
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calcium
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iron
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potassium
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.
* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Enjoy Life Dark Chocolate Minis and the average chocolate bar. Comparing by equal weight (one serving or 10 grams):
Nutrition comparison between Enjoy Life Dark Chocolate Minis and the average chocolate bar, 1 serving (10g).
Nutrient Enjoy Life Dark Chocolate Minis Difference Average/Median
Chocolate Bar
Calories 50kcal -2% 51kcal / 51kcal
Carbohydrates 5g -13% 6g / 6g
Sugar 4g -17% 4g / 5g
Dietary Fiber 1g +178% 1g / 0g
Total Fat 4g +32% 3g / 3g
Saturated Fat 3g +41% 2g / 2g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 1mg / 1mg
Sodium ~ -100% 36mg / 10mg
Protein 1g +45% 1g / 1g
Vitamin D ~ ~ 0iu / ~
Calcium 4mg -53% 10mg / 9mg
Iron 1mg +297% 0mg / 0mg
Potassium 49mg +37% 42mg / 36mg

another image of Enjoy Life Dark Chocolate Minis

Ingredients

Enjoy Life Dark Chocolate Minis contains only 3 ingredients, which is 13.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is unsweetened chocolate, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

ingredients: unsweetened chocolate, cane sugar, cocoa butter.
Source: USDA

This chocolate bar contains sugar and cocoa butter, which are also common ingredients in many other chocolate bars.

Enjoy Life Dark Chocolate Minis does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Enjoy Life Dark Chocolate Minis versus how frequently they appear in other chocolate bars:
How common the ingredients in Enjoy Life Dark Chocolate Minis are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Unsweetened Chocolate
2 Cane Sugar
3 Cocoa Butter

FAQ

How many calories are in Enjoy Life Dark Chocolate Minis?

Enjoy Life Dark Chocolate Minis have 5 calories per gram or 500 calories for every 100 grams.
Source: USDA

How healthy is Enjoy Life Dark Chocolate Minis?

On the positive side, Enjoy Life Dark Chocolate Minis has 17% less sugar, 178% more dietary fiber, 100% less cholesterol, 100% less sodium, 45% more protein, 297% more iron and 37% more potassium than the average chocolate bar. Unfortunately, it also has 32% more total fat, 41% more saturated fat and 53% less calcium than the average chocolate bar.
Source: USDA

Is Enjoy Life Dark Chocolate Minis vegan?

Enjoy Life Dark Chocolate Minis is likely vegan in terms of its ingredients.

What is the top ingredient in Enjoy Life Dark Chocolate Minis?

The top ingredient in Enjoy Life Dark Chocolate Minis is unsweetened chocolate.
Source: USDA



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