Enjoy Life Dark Chocolate Minis - Nutrition and Ingredients
Nutrition & Ingredients Summary
One gram of Enjoy Life Dark Chocolate Minis (1 grams) contains 5 calories and 0.1 grams of protein. It consists of 50% carbohydrates, 10% protein, 40% fat, and less than 1% of water. Jump to Nutrition AnalysisEnjoy Life Dark Chocolate Minis contains only 3 ingredients, which is 13.6 fewer than the average chocolate bar. The recommended serving size is 10 grams, or 10 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one gram of Enjoy Life Dark Chocolate Minis:
Source: USDA
- Calories: 5
- Protein: 0.1 g
- Sugar: 0.4 g
- Dietary fiber: 0.1 g
- Fat: 0.4 g, (Saturated: 0.3 g)
Source: USDA
Nutrition Details
Calories
Enjoy Life Dark Chocolate Minis have 5 calories per gram or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.60% of calories in Enjoy Life Dark Chocolate Minis are from fat, 33% of calories are from carbohydrates and 7% of calories are from protein.
Enjoy Life Dark Chocolate Minis contains 2% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 33% of the calories in Enjoy Life Dark Chocolate Minis are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (20% and 80%).Sugar
A single gram of Enjoy Life Dark Chocolate Minis contains 0.4 grams of sugar.Compared to the average chocolate bar, Enjoy Life Dark Chocolate Minis has 17% less sugar.
Fat
The majority, or 60% of the calories in Enjoy Life Dark Chocolate Minis are from fat. It are high in total fat, with 0.4 grams per gram. Most of the fat in Enjoy Life Dark Chocolate Minis are saturated.Enjoy Life Dark Chocolate Minis are cholesterol free and trans-fat free.
Compared to the average chocolate bar, Enjoy Life Dark Chocolate Minis has 32% more total fat.
Protein
A single gram of Enjoy Life Dark Chocolate Minis contains 0.1 grams of protein.Sodium
Enjoy Life Dark Chocolate Minis contains 100% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Enjoy Life Dark Chocolate Minis and the average chocolate bar. Comparing by equal weight (one serving or 10 grams):
| Nutrient | Enjoy Life Dark Chocolate Minis | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 50kcal | -2% | 51kcal / 51kcal |
| Carbohydrates | 5g | -13% | 6g / 6g |
| Sugar | 4g | -17% | 4g / 5g |
| Dietary Fiber | 1g | +178% | 1g / 0g |
| Total Fat | 4g | +32% | 3g / 3g |
| Saturated Fat | 3g | +41% | 2g / 2g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 1mg / 1mg |
| Sodium | ~ | -100% | 36mg / 10mg |
| Protein | 1g | +45% | 1g / 1g |
| Vitamin D | ~ | ~ | 0iu / ~ |
| Calcium | 4mg | -53% | 10mg / 9mg |
| Iron | 1mg | +297% | 0mg / 0mg |
| Potassium | 49mg | +37% | 42mg / 36mg |
Ingredients
Enjoy Life Dark Chocolate Minis contains only 3 ingredients, which is 13.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is unsweetened chocolate, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
ingredients: unsweetened chocolate, cane sugar, cocoa butter.
Source: USDA
Enjoy Life Dark Chocolate Minis does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Enjoy Life Dark Chocolate Minis versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Very Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Unsweetened Chocolate | ||||||
| 2 | Cane Sugar | ||||||
| 3 | Cocoa Butter |
FAQ
How many calories are in Enjoy Life Dark Chocolate Minis?
Enjoy Life Dark Chocolate Minis have 5 calories per gram or 500 calories for every 100 grams.Source: USDA
How healthy is Enjoy Life Dark Chocolate Minis?
On the positive side, Enjoy Life Dark Chocolate Minis has 17% less sugar, 178% more dietary fiber, 100% less cholesterol, 100% less sodium, 45% more protein, 297% more iron and 37% more potassium than the average chocolate bar. Unfortunately, it also has 32% more total fat, 41% more saturated fat and 53% less calcium than the average chocolate bar.Source: USDA
Is Enjoy Life Dark Chocolate Minis vegan?
Enjoy Life Dark Chocolate Minis is likely vegan in terms of its ingredients.What is the top ingredient in Enjoy Life Dark Chocolate Minis?
The top ingredient in Enjoy Life Dark Chocolate Minis is unsweetened chocolate.Source: USDA
