Kinder Bueno Chocolate - Nutrition and Ingredients


image of Kinder Bueno Crispy Creamy Chocolate bar

Nutrition & Ingredients Summary

One bar of Kinder Bueno Chocolate (21 grams) contains 120 calories and 2 grams of protein. Kinder bueno chocolate consist of 52% carbohydrates, 10% protein, 38% fat, and less than 1% of water. Jump to Nutrition Analysis

Kinder Bueno Chocolate has 26 ingredients, which is 9.4 more than the average chocolate bar. The recommended serving size is 1 bar, or 21 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one bar of Kinder Bueno Chocolate:

  • Calories: 120
  • Protein: 2 g
  • Sugar: 10 g
  • Fat: 8 g, (Saturated: 4 g)
  • Cholesterol: 5 mg
  • Sodium: 20 mg

Source: USDA

Nutrition Details

Calories

Kinder Bueno Chocolate has 120 calories per bar or 571 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

58% of calories in Kinder Bueno Chocolate are from fat, 36% of calories are from carbohydrates and 7% of calories are from protein.

Carbohydrates

A good portion, or 36% of the calories in Kinder Bueno Chocolate are from carbohydrates. The carbs in Kinder Bueno Chocolate are mostly in the form of sugar (100%).

Sugar

One bar of Kinder Bueno Chocolate has 10 grams of sugar or about 33% of daily recommended intake.

Fat

The majority, or 58% of the calories in Kinder Bueno Chocolate are from fat. Kinder Bueno Chocolate is high in total fat, with 8 grams or 13% of recommended daily values per bar. Most of the fat in Kinder Bueno Chocolate are saturated.

Kinder Bueno Chocolate contains 5 mg of cholesterol and no trans-fat.

Protein

A single bar of Kinder Bueno Chocolate contains 4% of recommended daily values or 2 grams of protein.

Sodium

A single bar of Kinder Bueno Chocolate contains 20 milligrams of sodium.

Nutrition Facts

Kinder Bueno Chocolate:

( - g )

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sugar G
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saturated fat
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trans fat G
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

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Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Kinder Bueno Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 21 grams):
Nutrition comparison between Kinder Bueno Chocolate and the average chocolate bar, 1 serving (21g).
Nutrient Kinder Bueno Chocolate Difference Average/Median
Chocolate Bar
Calories 120kcal +12% 107kcal / 108kcal
Carbohydrates 11g -9% 12g / 12g
Sugar 10g +1% 9g / 10g
Total Fat 8g +26% 7g / 6g
Saturated Fat 4g +8% 4g / 4g
Trans Fat ~ ~ <0.1g / ~
Cholesterol 5mg +100% 3mg / 3mg
Sodium 20mg +5% 76mg / 21mg
Protein 2g +38% 2g / 1g
Calcium 46mg +155% 20mg / 18mg
Potassium 77mg +3% 88mg / 75mg

another image of Kinder Bueno Crispy Creamy Chocolate bar

Ingredients

Kinder Bueno Chocolate has 26 ingredients, which is 9.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.

Full Ingredients List

milk chocolate (sugar, cocoa butter, cocoa mass, skim milk powder, butteroil, lecithin as emulsifier, vanillin: an artificial flavor), sugar, palm oil, wheat flour, hazelnuts, skim milk powder, milk powder, semi-sweet chocolate (sugar, cocoa mass, cocoa butter, lecithin as emulsifier, vanillin: an artificial flavor), cocoa, lecithin as emulsifier, sodium bicarbonate and ammonium bicarbonate as leavening agents, salt, vanillin: an artificial flavor.
Source: USDA

This chocolate bar contains chocolate, sugar, cocoa butter, milk, lecithin, artificial flavor, palm oil and salt, which are also common ingredients in many other chocolate bars.

Kinder Bueno Chocolate contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.

Kinder Bueno Chocolate contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.



Ingredients Compared to Other Chocolate Bars

The ingredients in Kinder Bueno Chocolate versus how frequently they appear in other chocolate bars:
How common the ingredients in Kinder Bueno Chocolate are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Milk Chocolate
2 Sugar
3 Cocoa Butter
4 Cocoa Mass
5 Skim Milk Powder
6 Butteroil
7 Lecithin
8 Vanillin Artificial Flavor
9 Palm Oil
10 Wheat Flour
11 Hazelnut
12 Milk Powder
13 Semi Sweet Chocolate
14 Cocoa
15 Sodium Bicarbonate
16 Ammonium Bicarbonate Leavening Agent
17 Salt

Quick Facts

How healthy is Kinder Bueno Chocolate?

On the positive side, Kinder Bueno Chocolate has 38% more protein, 155% more calcium and 3% more potassium than the average chocolate bar. Unfortunately, it also has 1% more sugar, 26% more total fat, 8% more saturated fat, 100% more cholesterol and 5% more sodium than the average chocolate bar.

Is Kinder Bueno Chocolate vegan?

Kinder Bueno Chocolate is not vegan in terms of its ingredients - it contains milk chocolate, skim milk, butteroil and milk. It also has lecithin which can be non-vegan.