Kinder Bueno Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Kinder Bueno Chocolate (21 grams) contains 120 calories and 2 grams of protein. Kinder bueno chocolate consist of 52% carbohydrates, 10% protein, 38% fat, and less than 1% of water. Jump to Nutrition AnalysisKinder Bueno Chocolate has 26 ingredients, which is 9.4 more than the average chocolate bar. The recommended serving size is 1 bar, or 21 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Kinder Bueno Chocolate:
Source: USDA
- Calories: 120
- Protein: 2 g
- Sugar: 10 g
- Fat: 8 g, (Saturated: 4 g)
- Cholesterol: 5 mg
- Sodium: 20 mg
Source: USDA
Nutrition Details
Calories
Kinder Bueno Chocolate has 120 calories per bar or 571 calories for every 100 grams. Most of its calories are from fat and carbohydrates.58% of calories in Kinder Bueno Chocolate are from fat, 36% of calories are from carbohydrates and 7% of calories are from protein.
Kinder Bueno Chocolate has 12% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 36% of the calories in Kinder Bueno Chocolate are from carbohydrates. The carbs in Kinder Bueno Chocolate are mostly in the form of sugar (100%).Sugar
One bar of Kinder Bueno Chocolate has 10 grams of sugar or about 33% of daily recommended intake.Kinder Bueno Chocolate has about the same amount of sugar as the average chocolate bar.
Fat
The majority, or 58% of the calories in Kinder Bueno Chocolate are from fat. Kinder Bueno Chocolate is high in total fat, with 8 grams or 13% of recommended daily values per bar. Most of the fat in Kinder Bueno Chocolate are saturated.Kinder Bueno Chocolate contains 5 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Kinder Bueno Chocolate has 26% more total fat.
Protein
A single bar of Kinder Bueno Chocolate contains 4% of recommended daily values or 2 grams of protein.Sodium
A single bar of Kinder Bueno Chocolate contains 20 milligrams of sodium.Kinder Bueno Chocolate has about the same amount of sodium as the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Kinder Bueno Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 21 grams):
| Nutrient | Kinder Bueno Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 120kcal | +12% | 107kcal / 108kcal |
| Carbohydrates | 11g | -9% | 12g / 12g |
| Sugar | 10g | +1% | 9g / 10g |
| Total Fat | 8g | +26% | 7g / 6g |
| Saturated Fat | 4g | +8% | 4g / 4g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +100% | 3mg / 3mg |
| Sodium | 20mg | +5% | 76mg / 21mg |
| Protein | 2g | +38% | 2g / 1g |
| Calcium | 46mg | +155% | 20mg / 18mg |
| Potassium | 77mg | +3% | 88mg / 75mg |
Ingredients
Kinder Bueno Chocolate has 26 ingredients, which is 9.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate (sugar, cocoa butter, cocoa mass, skim milk powder, butteroil, lecithin as emulsifier, vanillin: an artificial flavor), sugar, palm oil, wheat flour, hazelnuts, skim milk powder, milk powder, semi-sweet chocolate (sugar, cocoa mass, cocoa butter, lecithin as emulsifier, vanillin: an artificial flavor), cocoa, lecithin as emulsifier, sodium bicarbonate and ammonium bicarbonate as leavening agents, salt, vanillin: an artificial flavor.
Source: USDA
Kinder Bueno Chocolate contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Kinder Bueno Chocolate contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Kinder Bueno Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Cocoa Mass | ||||||
| 5 | Skim Milk Powder | ||||||
| 6 | Butteroil | ||||||
| 7 | Lecithin | ||||||
| 8 | Vanillin Artificial Flavor | ||||||
| 9 | Palm Oil | ||||||
| 10 | Wheat Flour | ||||||
| 11 | Hazelnut | ||||||
| 12 | Milk Powder | ||||||
| 13 | Semi Sweet Chocolate | ||||||
| 14 | Cocoa | ||||||
| 15 | Sodium Bicarbonate | ||||||
| 16 | Ammonium Bicarbonate Leavening Agent | ||||||
| 17 | Salt |
FAQ
How many calories are in Kinder Bueno Chocolate?
Kinder Bueno Chocolate has 120 calories per bar or 571 calories for every 100 grams.Source: USDA
How healthy is Kinder Bueno Chocolate?
On the positive side, Kinder Bueno Chocolate has 38% more protein, 155% more calcium and 3% more potassium than the average chocolate bar. Unfortunately, it also has 1% more sugar, 26% more total fat, 8% more saturated fat, 100% more cholesterol and 5% more sodium than the average chocolate bar.Source: USDA
Is Kinder Bueno Chocolate vegan?
Kinder Bueno Chocolate is not vegan in terms of its ingredients - it contains milk chocolate, skim milk, butteroil and milk. It also has lecithin which can be non-vegan.What is the top ingredient in Kinder Bueno Chocolate?
The top ingredient in Kinder Bueno Chocolate is milk chocolate.Source: USDA
