One bar of 3 Musketeers Original (54 grams) contains 238 calories and 1 grams of protein. 3 musketeers original consist of 77% carbohydrates, 2% protein, 13% fat, and less than 1% of water. Jump to Nutrition Analysis
3 Musketeers Original contains 17 ingredients, which is similar to the average chocolate bar.
The recommended serving size is 1 bar, or 54 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
3 Musketeers Original has 238 calories per bar or 441 calories for every 100 grams. Most of its calories are from carbohydrates and fat.
72% of calories in 3 Musketeers Original are from carbohydrates, 27% of calories are from fat and 2% of calories are from protein.
Compared to the average chocolate bar, 3 Musketeers Original has 14% less calories.
The majority, or 72% of the calories in 3 Musketeers Original are from carbohydrates.
The carbs in 3 Musketeers Original are mostly in the form of sugar (97%).
One bar of 3 Musketeers Original has 35.7 grams of sugar or about 119% of daily recommended intake.
3 Musketeers Original contains 37% more sugar than the average chocolate bar.
A substantial amount, or 27% of the calories in 3 Musketeers Original are from fat. 3 Musketeers Original has a moderate amount of total fat, with 6.9 grams or 11% of recommended daily values per bar. Most of the fat in 3 Musketeers Original are saturated.
3 Musketeers Original contains 4.9 mg of cholesterol and no trans-fat.
3 Musketeers Original has 58% less total fat than the average chocolate bar.
One bar of 3 Musketeers Original has 1 grams of protein or about 2% of daily recommended intake.
One bar of 3 Musketeers Original has 89.1 milligrams of sodium or about 6% of daily recommended intake.
Compared to the average chocolate bar, 3 Musketeers Original has 65% less sodium.
3 Musketeers Original:
Nutrition calculations are from Harvard Medical's nutrient guidelines  and USDA's food central database (2019) . We calculated values from 2000 kCal daily recommended diet.
* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.
3 Musketeers Original
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between 3 Musketeers Original and the average chocolate bar.
Comparing by equal weight (one
serving or 54 grams):
Nutrition comparison between 3 Musketeers Original and the average chocolate bar,
1 serving (54g).
3 Musketeers Original
Average/Median Chocolate Bar
3 Musketeers Original contains 17 ingredients, which is similar to the average chocolate bar (16.6 ingredients).
Its top ingredient is chocolate, similar to most chocolate bars.
Full Ingredients List
milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, soy lecithin), sugar, corn syrup, hydrogenated palm kernel oil and/or palm oil, less than 2% - cocoa powder processed with alkali, salt, egg whites, artificial and natural flavors.
This chocolate bar contains chocolate, sugar, cocoa butter, milk, lactose, milkfat, soy lecithin, corn syrup, palm oil, salt and natural flavor, which are also common ingredients in many other chocolate bars.
3 Musketeers Original contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
3 Musketeers Original contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in 3 Musketeers Original versus how frequently they appear in other chocolate bars:
How common the ingredients in 3 Musketeers Original are compared to other chocolate bars
Hydrogenated Palm Kernel Oil
Cocoa Powder Alkali
How healthy is 3 Musketeers Original?
On the positive side, 3 Musketeers Original has 58% less total fat, 48% less saturated fat, 25% less cholesterol and 65% less sodium than the average chocolate bar. Unfortunately, it also has 37% more sugar, 50% less dietary fiber, 73% less protein, 57% less calcium and 74% less iron than the average chocolate bar.
Is 3 Musketeers Original vegan?
3 Musketeers Original is not vegan in terms of its ingredients - it contains milk chocolate, skim milk, lactose, milkfat and egg white. It also has natural flavor which can be non-vegan.
Is 3 Musketeers Original dutched?
3 Musketeers Original has cacao solids treated with alkali, and contains dutched cocoa.
Find Nutrition & Ingredient Analysis for Other chocolate bar
SouperSage calculates the frequency of an ingredient in a category of branded foods, in this case chocolate bars.
For each item, we count each ingredient from the ingredients list provided to us from USDA's Food Central Database.  Then, we create a distribution of how common an ingredient shows up for that type of food.
The buckets for each ingredient category:
Nearly Universal - shows up in over 75% of items in the category
Very Common - shows up in 50-75% of items
Common - shows up in 20-50% of items
Uncommon - shows up in 10-20% of items
Very Uncommon & Extremely Uncommon - shows up in 10% or less of items
SouperSage calculates average nutritional content of a category of branded foods, in this case chocolate bars.
For each nutrient, we calculate the averages, medians and distribution of that nutrient in this category of food using data from USDA's Food Central Database. 
The differences marked in green are generally considered to be good for that category, less sugar, less sodium and more vitamins or minerals.
The differences marked in red are generally considered to be bad for that category, more saturated fat, more cholestrol and less vitamins and minerals.