3 Musketeers Original - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of 3 Musketeers Original (54 grams) contains 238 calories and 1 grams of protein. 3 musketeers original consist of 77% carbohydrates, 2% protein, 13% fat, and less than 1% of water. Jump to Nutrition Analysis3 Musketeers Original contains 17 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1 bar, or 54 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of 3 Musketeers Original:
Source: USDA
- Calories: 238
- Protein: 1 g
- Sugar: 35.7 g
- Dietary fiber: 1 g
- Fat: 6.9 g, (Saturated: 5 g)
- Cholesterol: 4.9 mg
- Sodium: 89.1 mg
Source: USDA
Nutrition Details
Calories
3 Musketeers Original has 238 calories per bar or 441 calories for every 100 grams. Most of its calories are from carbohydrates and fat.72% of calories in 3 Musketeers Original are from carbohydrates, 27% of calories are from fat and 2% of calories are from protein.
Compared to the average chocolate bar, 3 Musketeers Original has 14% less calories.
Carbohydrates
The majority, or 72% of the calories in 3 Musketeers Original are from carbohydrates. The carbs in 3 Musketeers Original are mostly in the form of sugar (97%).Sugar
One bar of 3 Musketeers Original has 35.7 grams of sugar or about 119% of daily recommended intake.3 Musketeers Original contains 37% more sugar than the average chocolate bar.
Fat
A substantial amount, or 27% of the calories in 3 Musketeers Original are from fat. 3 Musketeers Original has a moderate amount of total fat, with 6.9 grams or 11% of recommended daily values per bar. Most of the fat in 3 Musketeers Original are saturated.3 Musketeers Original contains 4.9 mg of cholesterol and no trans-fat.
3 Musketeers Original has 58% less total fat than the average chocolate bar.
Protein
One bar of 3 Musketeers Original has 1 grams of protein or about 2% of daily recommended intake.Sodium
One bar of 3 Musketeers Original has 89.1 milligrams of sodium or about 6% of daily recommended intake.Compared to the average chocolate bar, 3 Musketeers Original has 65% less sodium.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between 3 Musketeers Original and the average chocolate bar. Comparing by equal weight (one serving or 54 grams):
| Nutrient | 3 Musketeers Original | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 238kcal | -14% | 274kcal / 276kcal |
| Carbohydrates | 42g | +34% | 31g / 31g |
| Sugar | 36g | +37% | 24g / 26g |
| Dietary Fiber | 1g | -50% | 3g / 2g |
| Total Fat | 7g | -58% | 17g / 16g |
| Saturated Fat | 5g | -48% | 9g / 10g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | -25% | 7mg / 6mg |
| Sodium | 89mg | -65% | 196mg / 54mg |
| Protein | 1g | -73% | 4g / 4g |
| Vitamin C | 1mg | ~ | 1mg / ~ |
| Calcium | 20mg | -57% | 52mg / 46mg |
| Iron | 0mg | -74% | 2mg / 1mg |
Ingredients
3 Musketeers Original contains 17 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, soy lecithin), sugar, corn syrup, hydrogenated palm kernel oil and/or palm oil, less than 2% - cocoa powder processed with alkali, salt, egg whites, artificial and natural flavors.
Source: USDA
3 Musketeers Original contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
3 Musketeers Original contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in 3 Musketeers Original versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Chocolate | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Skim Milk | ||||||
| 6 | Lactose | ||||||
| 7 | Milkfat | ||||||
| 8 | Soy Lecithin | ||||||
| 9 | Corn Syrup | ||||||
| 10 | Hydrogenated Palm Kernel Oil | ||||||
| 11 | Palm Oil | ||||||
| 12 | Cocoa Powder Alkali | ||||||
| 13 | Salt | ||||||
| 14 | Egg White | ||||||
| 15 | Artificial | ||||||
| 16 | Natural Flavor |
FAQ
How many calories are in 3 Musketeers Original?
3 Musketeers Original has 238 calories per bar or 441 calories for every 100 grams.Source: USDA
How healthy is 3 Musketeers Original?
On the positive side, 3 Musketeers Original has 58% less total fat, 48% less saturated fat, 25% less cholesterol and 65% less sodium than the average chocolate bar. Unfortunately, it also has 37% more sugar, 50% less dietary fiber, 73% less protein, 57% less calcium and 74% less iron than the average chocolate bar.Source: USDA
Is 3 Musketeers Original vegan?
3 Musketeers Original is not vegan in terms of its ingredients - it contains milk chocolate, skim milk, lactose, milkfat and egg white. It also has natural flavor which can be non-vegan.Is 3 Musketeers Original dutched?
3 Musketeers Original has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in 3 Musketeers Original?
The top ingredient in 3 Musketeers Original is milk chocolate.Source: USDA
