Ketologic Hazelnut Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One square of Ketologic Hazelnut Dark Chocolate (12 grams) contains 55 calories and 1 grams of protein. It consists of 46% carbohydrates, 8% protein, 46% fat, and less than 1% of water. Jump to Nutrition AnalysisKetologic Hazelnut Dark Chocolate contains only 8 ingredients, which is 8.6 fewer than the average chocolate bar. The recommended serving size is 2 squares, or 24 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one square of Ketologic Hazelnut Dark Chocolate:
Source: USDA
- Calories: 55
- Protein: 1 g
- Dietary fiber: 3 g
- Fat: 5.5 g, (Saturated: 2.5 g)
- Sodium: 1.1 mg
Source: USDA
Nutrition Details
Calories
Ketologic Hazelnut Dark Chocolate has 55 calories per square or 458 calories for every 100 grams. Most of its calories are from fat and carbohydrates.66% of calories in Ketologic Hazelnut Dark Chocolate are from fat, 29% of calories are from carbohydrates and 5% of calories are from protein.
Ketologic Hazelnut Dark Chocolate contains 11% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 29% of the calories in Ketologic Hazelnut Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chocolate bar, Ketologic Hazelnut Dark Chocolate has 100% less sugar.
Fat
The majority, or 66% of the calories in Ketologic Hazelnut Dark Chocolate are from fat. It is high in total fat, with 5.5 grams or 9% of recommended daily values per square. Most of the fat in Ketologic Hazelnut Dark Chocolate are healthier unsaturated fats.Ketologic Hazelnut Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Ketologic Hazelnut Dark Chocolate has 51% more total fat.
Protein
A single square of Ketologic Hazelnut Dark Chocolate contains 2% of recommended daily values or 1 grams of protein.Sodium
A single square of Ketologic Hazelnut Dark Chocolate contains 1.1 milligrams of sodium.Ketologic Hazelnut Dark Chocolate contains 91% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Ketologic Hazelnut Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 24 grams):
| Nutrient | Ketologic Hazelnut Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 110kcal | -11% | 122kcal / 123kcal |
| Carbohydrates | 11g | -21% | 14g / 14g |
| Sugar | ~ | -100% | 11g / 12g |
| Dietary Fiber | 6g | +594% | 1g / 1g |
| Total Fat | 11g | +51% | 7g / 7g |
| Saturated Fat | 5g | +18% | 4g / 4g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 3mg / 3mg |
| Sodium | 2mg | -91% | 87mg / 24mg |
| Protein | 2g | +21% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 12mg | -42% | 23mg / 21mg |
| Iron | 2mg | +231% | 1mg / 1mg |
| Potassium | 367mg | +328% | 101mg / 86mg |
Ingredients
Ketologic Hazelnut Dark Chocolate contains only 8 ingredients, which is 8.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is unsweetened chocolate, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
unsweetened chocolate, inulin, erythritol, cocoa butter, hazelnut nut butter, natural vanilla extract, stevia extract, palm fruit oil
Source: USDA
Ketologic Hazelnut Dark Chocolate contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Ketologic Hazelnut Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Uncommon
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Unsweetened Chocolate | ||||||
| 2 | Inulin | ||||||
| 3 | Erythritol | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Hazelnut Nut Butter | ||||||
| 6 | Natural Vanilla Extract | ||||||
| 7 | Stevia Extract | ||||||
| 8 | Palm Fruit Oil |
FAQ
How many calories are in Ketologic Hazelnut Dark Chocolate?
Ketologic Hazelnut Dark Chocolate has 55 calories per square or 458 calories for every 100 grams.Source: USDA
How healthy is Ketologic Hazelnut Dark Chocolate?
On the positive side, Ketologic Hazelnut Dark Chocolate has 100% less sugar, 594% more dietary fiber, 100% less cholesterol, 91% less sodium, 21% more protein, 231% more iron and 328% more potassium than the average chocolate bar. Unfortunately, it also has 51% more total fat, 18% more saturated fat and 42% less calcium than the average chocolate bar.Source: USDA
Is Ketologic Hazelnut Dark Chocolate vegan?
Ketologic Hazelnut Dark Chocolate is likely vegan in terms of its ingredients.What is the top ingredient in Ketologic Hazelnut Dark Chocolate?
The top ingredient in Ketologic Hazelnut Dark Chocolate is unsweetened chocolate.Source: USDA
