Ghirardelli Midnight Reverie - Nutrition and Ingredients


image of Ghirardelli 86% Cacao Midnight Reverie Intense Dark Chocolate

Nutrition & Ingredients Summary

One square of Ghirardelli Midnight Reverie (11 grams) contains 60 calories and 1 grams of protein. It consists of 36% carbohydrates, 9% protein, 55% fat, and less than 1% of water. Jump to Nutrition Analysis

Ghirardelli Midnight Reverie contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar. The recommended serving size is 1 square, or 11 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one square of Ghirardelli Midnight Reverie:

  • Calories: 60
  • Protein: 1 g
  • Sugar: 1 g
  • Dietary fiber: 1 g
  • Fat: 6 g, (Saturated: 3.5 g)

Source: USDA

Nutrition Details

Calories

Ghirardelli Midnight Reverie has 60 calories per square or 545 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

73% of calories in Ghirardelli Midnight Reverie are from fat, 22% of calories are from carbohydrates and 5% of calories are from protein.

Carbohydrates

About 22% the calories in Ghirardelli Midnight Reverie are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (50% and 50%).

Sugar

One square of Ghirardelli Midnight Reverie has 1 grams of sugar or about 3% of daily recommended intake.

Fat

The majority, or 73% of the calories in Ghirardelli Midnight Reverie are from fat. It is high in total fat, with 6 grams or 9% of recommended daily values per square. Most of the fat in Ghirardelli Midnight Reverie are saturated.

Ghirardelli Midnight Reverie is cholesterol free and trans-fat free.

Protein

A single square of Ghirardelli Midnight Reverie contains 2% of recommended daily values or 1 grams of protein.

Sodium

Nutrition Facts

Ghirardelli Midnight Reverie:

( - g )

calories
KCAL %
carbohydrates
G %
dietary fiber
G %
sugar G
total fat
G %
saturated fat
G %
trans fat G
protein
G %
cholesterol MG
sodium
MG %
Vitamin A
UG %
Vitamin C
MG %
calcium
MG %
iron
MG %
Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Ghirardelli Midnight Reverie and the average chocolate bar. Comparing by equal weight (one serving or 11 grams):
Nutrition comparison between Ghirardelli Midnight Reverie and the average chocolate bar, 1 serving (11g).
Nutrient Ghirardelli Midnight Reverie Difference Average/Median
Chocolate Bar
Calories 60kcal +6% 56kcal / 56kcal
Carbohydrates 4g -37% 6g / 6g
Sugar 1g -81% 5g / 5g
Dietary Fiber 1g +153% 1g / 0g
Total Fat 6g +80% 3g / 3g
Saturated Fat 4g +80% 2g / 2g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 1mg / 1mg
Sodium ~ -100% 40mg / 11mg
Protein 1g +32% 1g / 1g
Vitamin C ~ ~ 0mg / ~
Calcium ~ -100% 11mg / 9mg
Iron 1mg +290% 0mg / 0mg

Ingredients

Ghirardelli Midnight Reverie contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is unsweetened chocolate, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

unsweetened chocolate, cocoa butter, sugar, milk fat, vanilla, natural flavor, soy lecithin- an emulsifier.
Source: USDA

This chocolate bar contains cocoa butter, sugar, milk fat, natural flavor and soy lecithin, which are also common ingredients in many other chocolate bars.

Ghirardelli Midnight Reverie does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Ghirardelli Midnight Reverie versus how frequently they appear in other chocolate bars:
How common the ingredients in Ghirardelli Midnight Reverie are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Unsweetened Chocolate
2 Cocoa Butter
3 Sugar
4 Milk Fat
5 Vanilla
6 Natural Flavor
7 Soy Lecithin

Quick Facts

How healthy is Ghirardelli Midnight Reverie?

On the positive side, Ghirardelli Midnight Reverie has 81% less sugar, 153% more dietary fiber, 100% less cholesterol, 100% less sodium, 32% more protein and 290% more iron than the average chocolate bar. Unfortunately, it also has 80% more total fat, 80% more saturated fat and 100% less calcium than the average chocolate bar.

Is Ghirardelli Midnight Reverie vegan?

Ghirardelli Midnight Reverie is not vegan in terms of its ingredients - it contains milk fat. It also has natural flavor which can be non-vegan.