Ghirardelli Midnight Reverie - Nutrition and Ingredients
Nutrition & Ingredients Summary
One square of Ghirardelli Midnight Reverie (11 grams) contains 60 calories and 1 grams of protein. It consists of 36% carbohydrates, 9% protein, 55% fat, and less than 1% of water. Jump to Nutrition Analysis
Ghirardelli Midnight Reverie contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar.
The recommended serving size is 1 square, or 11 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
Ghirardelli Midnight Reverie has 60 calories per square or 545 calories for every 100 grams. Most of its calories are from fat and carbohydrates.
73% of calories in Ghirardelli Midnight Reverie are from fat, 22% of calories are from carbohydrates and 5% of calories are from protein.
Ghirardelli Midnight Reverie has 6% more calories than the average chocolate bar.
About 22% the calories in Ghirardelli Midnight Reverie are from carbohydrates.
The carbs are mostly in the form of dietary fiber and sugar (50% and 50%).
One square of Ghirardelli Midnight Reverie has 1 grams of sugar or about 3% of daily recommended intake.
Compared to the average chocolate bar, Ghirardelli Midnight Reverie has 81% less sugar.
The majority, or 73% of the calories in Ghirardelli Midnight Reverie are from fat. It is high in total fat, with 6 grams or 9% of recommended daily values per square. Most of the fat in Ghirardelli Midnight Reverie are saturated.
Ghirardelli Midnight Reverie is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Ghirardelli Midnight Reverie has 80% more total fat.
A single square of Ghirardelli Midnight Reverie contains 2% of recommended daily values or 1 grams of protein.
Ghirardelli Midnight Reverie has 100% less sodium than the average chocolate bar.
Ghirardelli Midnight Reverie:
Nutrition calculations are from Harvard Medical's nutrient guidelines  and USDA's food central database (2019) . We calculated values from 2000 kCal daily recommended diet.
* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.
Ghirardelli Midnight Reverie
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Ghirardelli Midnight Reverie and the average chocolate bar.
Comparing by equal weight (one
serving or 11 grams):
Nutrition comparison between Ghirardelli Midnight Reverie and the average chocolate bar,
1 serving (11g).
Ghirardelli Midnight Reverie
Average/Median Chocolate Bar
Ghirardelli Midnight Reverie contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar (16.6 ingredients).
Its top ingredient is unsweetened chocolate, unlike most chocolate bars, where the top ingredient tends to be chocolate.
This chocolate bar contains cocoa butter, sugar, milk fat, natural flavor and soy lecithin, which are also common ingredients in many other chocolate bars.
Ghirardelli Midnight Reverie does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Ghirardelli Midnight Reverie versus how frequently they appear in other chocolate bars:
How common the ingredients in Ghirardelli Midnight Reverie are compared to other chocolate bars
How healthy is Ghirardelli Midnight Reverie?
On the positive side, Ghirardelli Midnight Reverie has 81% less sugar, 153% more dietary fiber, 100% less cholesterol, 100% less sodium, 32% more protein and 290% more iron than the average chocolate bar. Unfortunately, it also has 80% more total fat, 80% more saturated fat and 100% less calcium than the average chocolate bar.
Is Ghirardelli Midnight Reverie vegan?
Ghirardelli Midnight Reverie is not vegan in terms of its ingredients - it contains milk fat. It also has natural flavor which can be non-vegan.
Find Nutrition & Ingredient Analysis for Other chocolate bar
SouperSage calculates the frequency of an ingredient in a category of branded foods, in this case chocolate bars.
For each item, we count each ingredient from the ingredients list provided to us from USDA's Food Central Database.  Then, we create a distribution of how common an ingredient shows up for that type of food.
The buckets for each ingredient category:
Nearly Universal - shows up in over 75% of items in the category
Very Common - shows up in 50-75% of items
Common - shows up in 20-50% of items
Uncommon - shows up in 10-20% of items
Very Uncommon & Extremely Uncommon - shows up in 10% or less of items
SouperSage calculates average nutritional content of a category of branded foods, in this case chocolate bars.
For each nutrient, we calculate the averages, medians and distribution of that nutrient in this category of food using data from USDA's Food Central Database. 
The differences marked in green are generally considered to be good for that category, less sugar, less sodium and more vitamins or minerals.
The differences marked in red are generally considered to be bad for that category, more saturated fat, more cholestrol and less vitamins and minerals.