Fifty 50 Crunch Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Fifty 50 Crunch Chocolate (4.4 grams) contains 20 calories and 0.3 grams of protein. It consists of 52% carbohydrates, 7% protein, 39% fat, and less than 1% of water. Jump to Nutrition AnalysisFifty 50 Crunch Chocolate contains 13 ingredients, which is similar to the average chocolate bar. The recommended serving size is 7 pieces, or 31 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Fifty 50 Crunch Chocolate:
Source: USDA
- Calories: 20
- Protein: 0.3 g
- Sugar: 0.1 g
- Dietary fiber: 0.1 g
- Fat: 1.7 g, (Saturated: 1 g)
- Cholesterol: 0.7 mg
- Sodium: 7.1 mg
Source: USDA
Nutrition Details
Calories
Fifty 50 Crunch Chocolate has 20 calories per piece or 452 calories for every 100 grams. Most of its calories are from fat and carbohydrates.60% of calories in Fifty 50 Crunch Chocolate are from fat, 36% of calories are from carbohydrates and 5% of calories are from protein.
Fifty 50 Crunch Chocolate contains 12% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 36% of the calories in Fifty 50 Crunch Chocolate are from carbohydrates. The carbs in Fifty 50 Crunch Chocolate are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
A single piece of Fifty 50 Crunch Chocolate contains 0.1 grams of sugar.Compared to the average chocolate bar, Fifty 50 Crunch Chocolate has 93% less sugar.
Fat
The majority, or 60% of the calories in Fifty 50 Crunch Chocolate are from fat. Fifty 50 Crunch Chocolate is high in total fat, with 1.7 grams or 3% of recommended daily values per piece. Most of the fat in Fifty 50 Crunch Chocolate are saturated.Fifty 50 Crunch Chocolate contains 0.7 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Fifty 50 Crunch Chocolate has 28% more total fat.
Protein
A single piece of Fifty 50 Crunch Chocolate contains 0.3 grams of protein.Sodium
A single piece of Fifty 50 Crunch Chocolate contains 7.1 milligrams of sodium.Fifty 50 Crunch Chocolate has 61% less sodium than the average chocolate bar.
Nutrition Facts
|
Fifty 50 Crunch Chocolate:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin A |
|
UG % |
| Vitamin C |
|
MG % |
| calcium |
|
MG % |
| iron |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Fifty 50 Crunch Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 31 grams):
| Nutrient | Fifty 50 Crunch Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 140kcal | -12% | 157kcal / 159kcal |
| Carbohydrates | 16g | -11% | 18g / 18g |
| Sugar | 1g | -93% | 14g / 15g |
| Dietary Fiber | 1g | +11% | 2g / 1g |
| Total Fat | 12g | +28% | 10g / 9g |
| Saturated Fat | 7g | +27% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +33% | 4mg / 4mg |
| Sodium | 50mg | -61% | 113mg / 31mg |
| Protein | 2g | +7% | 2g / 2g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | ~ | -100% | 30mg / 27mg |
| Iron | 1mg | -38% | 1mg / 1mg |
Ingredients
Fifty 50 Crunch Chocolate contains 13 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is malt, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
isomalt*, cocoa butter, chocolate liquor, crispy rice, milkfat, sodium caseinate, alkalized cocoa powder, nonfat dry milk, soy lecithin (emulsifier), vanilla, salt, natural flavor enhancer, sucralose.
Source: USDA
Fifty 50 Crunch Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Fifty 50 Crunch Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Isomalt | ||||||
| 2 | Cocoa Butter | ||||||
| 3 | Chocolate Liquor | ||||||
| 4 | Crispy Rice | ||||||
| 5 | Milkfat | ||||||
| 6 | Sodium Caseinate | ||||||
| 7 | Alkalized Cocoa Powder | ||||||
| 8 | Nonfat Dry Milk | ||||||
| 9 | Soy Lecithin | ||||||
| 10 | Vanilla | ||||||
| 11 | Salt | ||||||
| 12 | Natural Flavor Enhancer | ||||||
| 13 | Sucralose |
FAQ
How many calories are in Fifty 50 Crunch Chocolate?
Fifty 50 Crunch Chocolate has 20 calories per piece or 452 calories for every 100 grams.Source: USDA
How healthy is Fifty 50 Crunch Chocolate?
On the positive side, Fifty 50 Crunch Chocolate has 93% less sugar, 11% more dietary fiber, 61% less sodium and 7% more protein than the average chocolate bar. Unfortunately, it also has 28% more total fat, 27% more saturated fat, 33% more cholesterol, 100% less calcium and 38% less iron than the average chocolate bar.Source: USDA
Is Fifty 50 Crunch Chocolate vegan?
Fifty 50 Crunch Chocolate is not vegan in terms of its ingredients - it contains milkfat, sodium caseinate and dry milk. It also has natural flavor enhancer which can be non-vegan.Is Fifty 50 Crunch Chocolate dutched?
Fifty 50 Crunch Chocolate has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Fifty 50 Crunch Chocolate?
The top ingredient in Fifty 50 Crunch Chocolate is isomalt.Source: USDA
