Evolved Cashew Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Evolved Cashew Milk Chocolate (28 grams) contains 157 calories and 2 grams of protein. It consists of 39% carbohydrates, 7% protein, 43% fat, and less than 1% of water. Jump to Nutrition AnalysisEvolved Cashew Milk Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of Evolved Cashew Milk Chocolate:
Source: USDA
- Calories: 157
- Protein: 2 g
- Sugar: 8 g
- Dietary fiber: 2 g
- Fat: 12 g, (Saturated: 6 g)
- Sodium: 3.9 mg
Source: USDA
Nutrition Details
Calories
Evolved Cashew Milk Chocolate has 157 calories per ounce or 561 calories for every 100 grams. Most of its calories are from fat and carbohydrates.68% of calories in Evolved Cashew Milk Chocolate are from fat, 28% of calories are from carbohydrates and 5% of calories are from protein.
Evolved Cashew Milk Chocolate has 10% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 28% of the calories in Evolved Cashew Milk Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (20% and 80%).Sugar
One ounce of Evolved Cashew Milk Chocolate has 8 grams of sugar or about 27% of daily recommended intake.Compared to the average chocolate bar, Evolved Cashew Milk Chocolate has 41% less sugar.
Fat
The majority, or 68% of the calories in Evolved Cashew Milk Chocolate are from fat. It is high in total fat, with 12 grams or 19% of recommended daily values per ounce. Most of the fat in Evolved Cashew Milk Chocolate are saturated and it contains a high amount of saturated fat, about 30% of recommended daily values.Evolved Cashew Milk Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Evolved Cashew Milk Chocolate has 41% more total fat.
Protein
A single ounce of Evolved Cashew Milk Chocolate contains 4% of recommended daily values or 2 grams of protein.Sodium
A single ounce of Evolved Cashew Milk Chocolate contains 3.9 milligrams of sodium.Evolved Cashew Milk Chocolate contains 86% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Evolved Cashew Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Evolved Cashew Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 157kcal | +10% | 142kcal / 143kcal |
| Carbohydrates | 11g | -32% | 16g / 16g |
| Sugar | 8g | -41% | 12g / 13g |
| Dietary Fiber | 2g | +97% | 2g / 1g |
| Total Fat | 12g | +41% | 9g / 8g |
| Saturated Fat | 6g | +21% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 3mg / 3mg |
| Sodium | 4mg | -86% | 102mg / 28mg |
| Protein | 2g | -3% | 2g / 2g |
Ingredients
Evolved Cashew Milk Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cacao, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
organic cacao*, organic coconut sugar, organic cacao butter*, organic cashews, nutritional yeast
Source: USDA
Evolved Cashew Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Evolved Cashew Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Very Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Organic Cacao | ||||||
| 2 | Organic Coconut Sugar | ||||||
| 3 | Organic Cacao Butter | ||||||
| 4 | Organic Cashew | ||||||
| 5 | Nutritional Yeast |
FAQ
How much sugar is in Evolved Cashew Milk Chocolate?
One ounce of Evolved Cashew Milk Chocolate has 8 grams of sugar or 28.2 grams per 100g.Source: USDA
How many calories are in Evolved Cashew Milk Chocolate?
Evolved Cashew Milk Chocolate has 157 calories per ounce or 561 calories for every 100 grams.Source: USDA
How healthy is Evolved Cashew Milk Chocolate?
On the positive side, Evolved Cashew Milk Chocolate has 41% less sugar, 97% more dietary fiber, 100% less cholesterol and 86% less sodium than the average chocolate bar. Unfortunately, it also has 41% more total fat, 21% more saturated fat and 3% less protein than the average chocolate bar.Source: USDA
Is Evolved Cashew Milk Chocolate vegan?
Verified vegan by the manufacturer, Evolved Cashew Milk Chocolate does not contain any non-vegan ingrediennts.Is Evolved Cashew Milk Chocolate organic?
Evolved Cashew Milk Chocolate is certified organic by the manufacturer.Source: USDA
Is Evolved Cashew Milk Chocolate gluten-free?
Evolved Cashew Milk Chocolate is verfied gluten-free by the manufacturer.What is the top ingredient in Evolved Cashew Milk Chocolate?
The top ingredient in Evolved Cashew Milk Chocolate is organic cacao.Source: USDA
