Dove Peanut Butter Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Dove Peanut Butter Milk Chocolate (7.8 grams) contains 44 calories and 0.8 grams of protein. It consists of 51% carbohydrates, 10% protein, 36% fat, and less than 1% of water. Jump to Nutrition AnalysisDove Peanut Butter Milk Chocolate has 19 ingredients, which is 2.4 more than the average chocolate bar. The recommended serving size is 5 pieces, or 39 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Dove Peanut Butter Milk Chocolate:
Source: USDA
- Calories: 44
- Protein: 0.8 g
- Sugar: 3.6 g
- Dietary fiber: 0.2 g
- Fat: 2.8 g, (Saturated: 1.6 g)
- Cholesterol: 1 mg
- Sodium: 17 mg
Source: USDA
Nutrition Details
Calories
Dove Peanut Butter Milk Chocolate has 44 calories per piece or 564 calories for every 100 grams. Most of its calories are from fat and carbohydrates.57% of calories in Dove Peanut Butter Milk Chocolate are from fat, 36% of calories are from carbohydrates and 7% of calories are from protein.
Dove Peanut Butter Milk Chocolate has 10% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 36% of the calories in Dove Peanut Butter Milk Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (95%).Sugar
One piece of Dove Peanut Butter Milk Chocolate has 3.6 grams of sugar or about 12% of daily recommended intake.Dove Peanut Butter Milk Chocolate has about the same amount of sugar as the average chocolate bar.
Fat
The majority, or 57% of the calories in Dove Peanut Butter Milk Chocolate are from fat. It is high in total fat, with 2.8 grams or 4% of recommended daily values per piece. Most of the fat in Dove Peanut Butter Milk Chocolate are saturated.Dove Peanut Butter Milk Chocolate contains 1 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Dove Peanut Butter Milk Chocolate has 18% more total fat.
Protein
A single piece of Dove Peanut Butter Milk Chocolate contains 2% of recommended daily values or 0.8 grams of protein.Sodium
A single piece of Dove Peanut Butter Milk Chocolate contains 17 milligrams of sodium.Dove Peanut Butter Milk Chocolate has 118% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Dove Peanut Butter Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 39 grams):
| Nutrient | Dove Peanut Butter Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 220kcal | +10% | 198kcal / 200kcal |
| Carbohydrates | 20g | -11% | 22g / 23g |
| Sugar | 18g | +4% | 17g / 19g |
| Dietary Fiber | 1g | -28% | 2g / 1g |
| Total Fat | 14g | +18% | 12g / 12g |
| Saturated Fat | 8g | +16% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +8% | 5mg / 5mg |
| Sodium | 85mg | -118% | 142mg / 39mg |
| Protein | 4g | +49% | 3g / 3g |
| Calcium | 40mg | +20% | 37mg / 34mg |
| Iron | 0mg | -63% | 1mg / 1mg |
Ingredients
Dove Peanut Butter Milk Chocolate has 19 ingredients, which is 2.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate (sugar, cocoa butter, skim milk, chocolate, lactose, milkfat, soy lecithin, pgpr, artificial flavor), peanut butter creme [peanut butter (peanuts, palm oil), hydrogenated palm kernel oil, sugar, partially defatted peanut flour, salt, tbhq to maintain freshness].
Source: USDA
Dove Peanut Butter Milk Chocolate contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Dove Peanut Butter Milk Chocolate contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Dove Peanut Butter Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Skim Milk | ||||||
| 5 | Chocolate | ||||||
| 6 | Lactose | ||||||
| 7 | Milkfat | ||||||
| 8 | Soy Lecithin | ||||||
| 9 | Pgpr | ||||||
| 10 | Artificial Flavor | ||||||
| 11 | Peanut Butter Creme | ||||||
| 12 | Peanut Butter | ||||||
| 13 | Peanut | ||||||
| 14 | Palm Oil | ||||||
| 15 | Hydrogenated Palm Kernel Oil | ||||||
| 16 | Partially Defatted Peanut Flour | ||||||
| 17 | Salt | ||||||
| 18 | Tbhq |
FAQ
How many calories are in Dove Peanut Butter Milk Chocolate?
Dove Peanut Butter Milk Chocolate has 44 calories per piece or 564 calories for every 100 grams.Source: USDA
How healthy is Dove Peanut Butter Milk Chocolate?
On the positive side, Dove Peanut Butter Milk Chocolate has 118% less sodium, 49% more protein and 20% more calcium than the average chocolate bar. Unfortunately, it also has 4% more sugar, 28% less dietary fiber, 18% more total fat, 16% more saturated fat, 8% more cholesterol and 63% less iron than the average chocolate bar.Source: USDA
Is Dove Peanut Butter Milk Chocolate vegan?
Dove Peanut Butter Milk Chocolate is not vegan in terms of its ingredients - it contains milk chocolate, skim milk, lactose and milkfat. It also has artificial flavor which can be non-vegan.What is the top ingredient in Dove Peanut Butter Milk Chocolate?
The top ingredient in Dove Peanut Butter Milk Chocolate is milk chocolate.Source: USDA
