Brown & Haley's Dark Chocolate Roca - Nutrition and Ingredients
Nutrition & Ingredients Summary
One pc of Brown & Haley's Dark Chocolate Roca (12 grams) contains 63 calories and 0.3 grams of protein. It consists of 56% carbohydrates, 3% protein, 36% fat, and less than 1% of water. Jump to Nutrition AnalysisBrown & Haley's Dark Chocolate Roca has 19 ingredients, which is 2.4 more than the average chocolate bar. The recommended serving size is 3 pcs, or 36 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one pc of Brown & Haley's Dark Chocolate Roca:
Source: USDA
- Calories: 63
- Protein: 0.3 g
- Sugar: 6 g
- Dietary fiber: 0.3 g
- Fat: 4.3 g, (Saturated: 2.3 g)
- Cholesterol: 5 mg
- Sodium: 15 mg
Source: USDA
Nutrition Details
Calories
Brown & Haley's Dark Chocolate Roca has 63 calories per pc or 525 calories for every 100 grams. Most of its calories are from fat and carbohydrates.58% of calories in Brown & Haley's Dark Chocolate Roca are from fat, 40% of calories are from carbohydrates and 2% of calories are from protein.
Compared to the average chocolate bar, Brown & Haley's Dark Chocolate Roca has 3% more calories.
Carbohydrates
A good portion, or 40% of the calories in Brown & Haley's Dark Chocolate Roca are from carbohydrates. The carbs are mostly in the form of sugar (95%).Sugar
One pc of Brown & Haley's Dark Chocolate Roca has 6 grams of sugar or about 20% of daily recommended intake.Brown & Haley's Dark Chocolate Roca contains 4% more sugar than the average chocolate bar.
Fat
The majority, or 58% of the calories in Brown & Haley's Dark Chocolate Roca are from fat. It is high in total fat, with 4.3 grams or 7% of recommended daily values per pc. Most of the fat in Brown & Haley's Dark Chocolate Roca are saturated.Brown & Haley's Dark Chocolate Roca contains 5 mg of cholesterol and no trans-fat.
Brown & Haley's Dark Chocolate Roca contains 19% more total fat than the average chocolate bar.
Protein
A single pc of Brown & Haley's Dark Chocolate Roca contains 0.3 grams of protein.Sodium
A single pc of Brown & Haley's Dark Chocolate Roca contains 15 milligrams of sodium.Brown & Haley's Dark Chocolate Roca has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Brown & Haley's Dark Chocolate Roca and the average chocolate bar. Comparing by equal weight (one serving or 36 grams):
| Nutrient | Brown & Haley's Dark Chocolate Roca | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 190kcal | +3% | 183kcal / 184kcal |
| Carbohydrates | 20g | +4% | 21g / 21g |
| Sugar | 18g | +4% | 16g / 17g |
| Dietary Fiber | 1g | -22% | 2g / 1g |
| Total Fat | 13g | +19% | 11g / 11g |
| Saturated Fat | 7g | +10% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 15mg | +250% | 4mg / 4mg |
| Sodium | 45mg | +25% | 131mg / 36mg |
| Protein | 1g | -60% | 3g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 12mg | -62% | 34mg / 31mg |
| Iron | 1mg | +10% | 1mg / 1mg |
Ingredients
Brown & Haley's Dark Chocolate Roca has 19 ingredients, which is 2.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is semisweet chocolate, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
semisweet chocolate (sugar, unsweetened chocolate processed with alkali (cocoa mass), cocoa butter, milk fat, soy lecithin (emulsifier), and vanilla (natural flavor)), sugar, butter (cream, salt), palm oil, almonds, cocoa processed with alkali, soy lecithin (emulsifier), and vanilla (natural flavor).
Source: USDA
Brown & Haley's Dark Chocolate Roca contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Brown & Haley's Dark Chocolate Roca versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Semisweet Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Unsweetened Chocolate Alkali | ||||||
| 4 | Cocoa Mass | ||||||
| 5 | Cocoa Butter | ||||||
| 6 | Milk Fat | ||||||
| 7 | Soy Lecithin | ||||||
| 8 | Vanilla | ||||||
| 9 | Natural Flavor | ||||||
| 10 | Butter | ||||||
| 11 | Cream | ||||||
| 12 | Salt | ||||||
| 13 | Palm Oil | ||||||
| 14 | Almond | ||||||
| 15 | Cocoa Alkali |
FAQ
How many calories are in Brown & Haley's Dark Chocolate Roca?
Brown & Haley's Dark Chocolate Roca has 63 calories per pc or 525 calories for every 100 grams.Source: USDA
How healthy is Brown & Haley's Dark Chocolate Roca?
On the positive side, Brown & Haley's Dark Chocolate Roca has 10% more iron than the average chocolate bar. Unfortunately, it also has 4% more sugar, 22% less dietary fiber, 19% more total fat, 10% more saturated fat, 250% more cholesterol, 25% more sodium, 60% less protein and 62% less calcium than the average chocolate bar.Source: USDA
Is Brown & Haley's Dark Chocolate Roca vegan?
Brown & Haley's Dark Chocolate Roca is not vegan in terms of its ingredients - it contains milk fat, butter and cream. It also has natural flavor which can be non-vegan.Is Brown & Haley's Dark Chocolate Roca dutched?
Brown & Haley's Dark Chocolate Roca has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Brown & Haley's Dark Chocolate Roca?
The top ingredient in Brown & Haley's Dark Chocolate Roca is semisweet chocolate.Source: USDA
