Tcho Mint Chip Gelato - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Tcho Mint Chip Gelato (70 grams) contains 420 calories and 5 grams of protein. Tcho mint chip gelato consist of 49% carbohydrates, 7% protein, 43% fat, and less than 1% of water. Jump to Nutrition AnalysisTcho Mint Chip Gelato contains 14 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1 bar, or 70 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Tcho Mint Chip Gelato:
Source: USDA
- Calories: 420
- Protein: 5 g
- Sugar: 27 g
- Dietary fiber: 1 g
- Fat: 30 g, (Saturated: 19 g)
- Sodium: 4.9 mg
Source: USDA
Nutrition Details
Calories
Tcho Mint Chip Gelato has 420 calories per bar or 600 calories for every 100 grams. Most of its calories are from fat and carbohydrates.63% of calories in Tcho Mint Chip Gelato are from fat, 32% of calories are from carbohydrates and 5% of calories are from protein.
Tcho Mint Chip Gelato contains 17% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 32% of the calories in Tcho Mint Chip Gelato are from carbohydrates. The carbs in Tcho Mint Chip Gelato are mostly in the form of sugar (96%).Sugar
One bar of Tcho Mint Chip Gelato has 27 grams of sugar or about 90% of daily recommended intake.Tcho Mint Chip Gelato contains 20% less sugar than the average chocolate bar.
Fat
The majority, or 63% of the calories in Tcho Mint Chip Gelato are from fat. Tcho Mint Chip Gelato is high in total fat, with 30 grams or 47% of recommended daily values per bar. Most of the fat in Tcho Mint Chip Gelato are saturated and it contains a high amount of saturated fat, about 110% of recommended daily values.Tcho Mint Chip Gelato is cholesterol free and trans-fat free.
Tcho Mint Chip Gelato has 41% more total fat than the average chocolate bar.
Protein
A single bar of Tcho Mint Chip Gelato contains 10% of recommended daily values or 5 grams of protein.Sodium
A single bar of Tcho Mint Chip Gelato contains 4.9 milligrams of sodium.Tcho Mint Chip Gelato has 93% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Tcho Mint Chip Gelato and the average chocolate bar. Comparing by equal weight (one serving or 70 grams):
| Nutrient | Tcho Mint Chip Gelato | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 420kcal | +17% | 355kcal / 358kcal |
| Carbohydrates | 34g | -16% | 40g / 40g |
| Sugar | 27g | -20% | 31g / 34g |
| Dietary Fiber | 1g | -61% | 4g / 3g |
| Total Fat | 30g | +41% | 22g / 21g |
| Saturated Fat | 19g | +53% | 12g / 12g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 9mg / 8mg |
| Sodium | 5mg | -93% | 255mg / 70mg |
| Protein | 5g | -3% | 5g / 5g |
| Vitamin C | 5mg | ~ | 1mg / ~ |
| Calcium | 80mg | +33% | 67mg / 60mg |
| Iron | 3mg | +53% | 3mg / 2mg |
Ingredients
Tcho Mint Chip Gelato contains 14 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
organic dark chocolate (cacao beans*[caret], cane sugar*, cocoa butter*[caret], soy lecithin, vanilla beans*), freeze dried mint gelato (milk, sugar, cream, carob flour, mint oil).
Source: USDA
Tcho Mint Chip Gelato does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Tcho Mint Chip Gelato versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Organic Dark Chocolate | ||||||
| 2 | Cacao Bean | ||||||
| 3 | Caret | ||||||
| 4 | Cane Sugar | ||||||
| 5 | Cocoa Butter | ||||||
| 6 | Soy Lecithin | ||||||
| 7 | Vanilla Bean | ||||||
| 8 | Freeze Dried Mint Gelato | ||||||
| 9 | Milk | ||||||
| 10 | Sugar | ||||||
| 11 | Cream | ||||||
| 12 | Carob Flour | ||||||
| 13 | Mint Oil |
FAQ
How many calories are in Tcho Mint Chip Gelato?
Tcho Mint Chip Gelato has 420 calories per bar or 600 calories for every 100 grams.Source: USDA
How healthy is Tcho Mint Chip Gelato?
On the positive side, Tcho Mint Chip Gelato has 20% less sugar, 100% less cholesterol, 93% less sodium, 33% more calcium and 53% more iron than the average chocolate bar. Unfortunately, it also has 61% less dietary fiber, 41% more total fat, 53% more saturated fat and 3% less protein than the average chocolate bar.Source: USDA
Is Tcho Mint Chip Gelato vegan?
Tcho Mint Chip Gelato is not vegan in terms of its ingredients - it contains milk and cream.Is Tcho Mint Chip Gelato organic?
Tcho Mint Chip Gelato contains some organic ingredients.Source: USDA
What is the top ingredient in Tcho Mint Chip Gelato?
The top ingredient in Tcho Mint Chip Gelato is organic dark chocolate.Source: USDA
