Tcho Mint Chip Gelato - Nutrition and Ingredients


image of Tcho 64% Cacao Mint Chip Gelato Dark Chocolate

Nutrition & Ingredients Summary

One bar of Tcho Mint Chip Gelato (70 grams) contains 420 calories and 5 grams of protein. Tcho mint chip gelato consist of 49% carbohydrates, 7% protein, 43% fat, and less than 1% of water. Jump to Nutrition Analysis

Tcho Mint Chip Gelato contains 14 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1 bar, or 70 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one bar of Tcho Mint Chip Gelato:

  • Calories: 420
  • Protein: 5 g
  • Sugar: 27 g
  • Dietary fiber: 1 g
  • Fat: 30 g, (Saturated: 19 g)
  • Sodium: 4.9 mg

Source: USDA

Nutrition Details

Calories

Tcho Mint Chip Gelato has 420 calories per bar or 600 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

63% of calories in Tcho Mint Chip Gelato are from fat, 32% of calories are from carbohydrates and 5% of calories are from protein.

Carbohydrates

A good portion, or 32% of the calories in Tcho Mint Chip Gelato are from carbohydrates. The carbs in Tcho Mint Chip Gelato are mostly in the form of sugar (96%).

Sugar

One bar of Tcho Mint Chip Gelato has 27 grams of sugar or about 90% of daily recommended intake.

Fat

The majority, or 63% of the calories in Tcho Mint Chip Gelato are from fat. Tcho Mint Chip Gelato is high in total fat, with 30 grams or 47% of recommended daily values per bar. Most of the fat in Tcho Mint Chip Gelato are saturated and it contains a high amount of saturated fat, about 110% of recommended daily values.

Tcho Mint Chip Gelato is cholesterol free and trans-fat free.

Protein

A single bar of Tcho Mint Chip Gelato contains 10% of recommended daily values or 5 grams of protein.

Sodium

A single bar of Tcho Mint Chip Gelato contains 4.9 milligrams of sodium.

Nutrition Facts

Tcho Mint Chip Gelato:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Tcho Mint Chip Gelato and the average chocolate bar. Comparing by equal weight (one serving or 70 grams):
Nutrition comparison between Tcho Mint Chip Gelato and the average chocolate bar, 1 serving (70g).
Nutrient Tcho Mint Chip Gelato Difference Average/Median
Chocolate Bar
Calories 420kcal +17% 355kcal / 358kcal
Carbohydrates 34g -16% 40g / 40g
Sugar 27g -20% 31g / 34g
Dietary Fiber 1g -61% 4g / 3g
Total Fat 30g +41% 22g / 21g
Saturated Fat 19g +53% 12g / 12g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 9mg / 8mg
Sodium 5mg -93% 255mg / 70mg
Protein 5g -3% 5g / 5g
Vitamin C 5mg ~ 1mg / ~
Calcium 80mg +33% 67mg / 60mg
Iron 3mg +53% 3mg / 2mg

Ingredients

Tcho Mint Chip Gelato contains 14 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.

Full Ingredients List

organic dark chocolate (cacao beans*[caret], cane sugar*, cocoa butter*[caret], soy lecithin, vanilla beans*), freeze dried mint gelato (milk, sugar, cream, carob flour, mint oil).
Source: USDA

This chocolate bar contains chocolate, sugar, cocoa butter, soy lecithin and milk, which are also common ingredients in many other chocolate bars.

Tcho Mint Chip Gelato does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Tcho Mint Chip Gelato versus how frequently they appear in other chocolate bars:
How common the ingredients in Tcho Mint Chip Gelato are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Organic Dark Chocolate
2 Cacao Bean
3 Caret
4 Cane Sugar
5 Cocoa Butter
6 Soy Lecithin
7 Vanilla Bean
8 Freeze Dried Mint Gelato
9 Milk
10 Sugar
11 Cream
12 Carob Flour
13 Mint Oil

FAQ

How many calories are in Tcho Mint Chip Gelato?

Tcho Mint Chip Gelato has 420 calories per bar or 600 calories for every 100 grams.
Source: USDA

How healthy is Tcho Mint Chip Gelato?

On the positive side, Tcho Mint Chip Gelato has 20% less sugar, 100% less cholesterol, 93% less sodium, 33% more calcium and 53% more iron than the average chocolate bar. Unfortunately, it also has 61% less dietary fiber, 41% more total fat, 53% more saturated fat and 3% less protein than the average chocolate bar.
Source: USDA

Is Tcho Mint Chip Gelato vegan?

Tcho Mint Chip Gelato is not vegan in terms of its ingredients - it contains milk and cream.

Is Tcho Mint Chip Gelato organic?

Tcho Mint Chip Gelato contains some organic ingredients.
Source: USDA

What is the top ingredient in Tcho Mint Chip Gelato?

The top ingredient in Tcho Mint Chip Gelato is organic dark chocolate.
Source: USDA