Crispy M&Ms - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Crispy M&Ms (28 grams) contains 130 calories and 1 grams of protein. Crispy m&ms consists of 75% carbohydrates, 4% protein, 18% fat, and less than 1% of water. Jump to Nutrition AnalysisCrispy M&Ms has 36 ingredients, which is 19.4 more than the average chocolate bar. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of Crispy M&Ms:
Source: USDA
- Calories: 130
- Protein: 1 g
- Sugar: 16 g
- Dietary fiber: 1 g
- Fat: 5 g, (Saturated: 3 g)
- Cholesterol: 5 mg
- Sodium: 40 mg
Source: USDA
Nutrition Details
Calories
Crispy M&Ms have 130 calories per ounce or 464 calories for every 100 grams. Most of its calories are from carbohydrates and fat.63% of calories in Crispy M&Ms are from carbohydrates, 34% of calories are from fat and 3% of calories are from protein.
Crispy M&Ms contains 9% less calories than the average chocolate bar.
Carbohydrates
The majority, or 63% of the calories in Crispy M&Ms are from carbohydrates. The carbs in Crispy M&Ms are mostly in the form of sugar (94%).Sugar
One ounce of Crispy M&Ms has 16 grams of sugar or about 53% of daily recommended intake.Compared to the average chocolate bar, Crispy M&Ms has 19% more sugar.
Fat
A substantial amount, or 34% of the calories in Crispy M&Ms are from fat. Crispy M&Ms are high in total fat, with 5 grams or 8% of recommended daily values per ounce. Most of the fat in Crispy M&Ms are saturated.Crispy M&Ms contain 5 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Crispy M&Ms has 41% less total fat.
Protein
One ounce of Crispy M&Ms has 1 grams of protein or about 2% of daily recommended intake.Sodium
One ounce of Crispy M&Ms has 40 milligrams of sodium or about 3% of daily recommended intake.Crispy M&Ms contains 43% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Crispy M&Ms and the average chocolate bar. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Crispy M&Ms | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 130kcal | -9% | 142kcal / 143kcal |
| Carbohydrates | 21g | +30% | 16g / 16g |
| Sugar | 16g | +19% | 12g / 13g |
| Dietary Fiber | 1g | ~ | 2g / 1g |
| Total Fat | 5g | -41% | 9g / 8g |
| Saturated Fat | 3g | -40% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +50% | 3mg / 3mg |
| Sodium | 40mg | -43% | 102mg / 28mg |
| Protein | 1g | -48% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 30mg | +24% | 27mg / 24mg |
| Iron | ~ | -100% | 1mg / 1mg |
| Potassium | ~ | -100% | 118mg / 100mg |
Ingredients
Crispy M&Ms has 36 ingredients, which is 19.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, pgpr, salt, artificial and natural flavors), sugar, crisp rice (rice flour, sugar, barley malt extract, salt, dextrose, mixed tocopherols to maintain freshness), less than 2% - cornstarch, corn syrup, dextrin, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia.
Source: USDA
Crispy M&Ms does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Crispy M&Ms contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Crispy M&Ms versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Chocolate | ||||||
| 4 | Skim Milk | ||||||
| 5 | Cocoa Butter | ||||||
| 6 | Lactose | ||||||
| 7 | Milkfat | ||||||
| 8 | Soy Lecithin | ||||||
| 9 | Pgpr | ||||||
| 10 | Salt | ||||||
| 11 | Artificial | ||||||
| 12 | Natural Flavor | ||||||
| 13 | Crisp Rice | ||||||
| 14 | Rice Flour | ||||||
| 15 | Barley Malt Extract | ||||||
| 16 | Dextrose | ||||||
| 17 | Mixed Tocopherol | ||||||
| 18 | Cornstarch | ||||||
| 19 | Corn Syrup | ||||||
| 20 | Dextrin | ||||||
| 21 | Coloring | ||||||
| 22 | Includes Blue 1 Lake | ||||||
| 23 | Yellow 6 | ||||||
| 24 | Red 40 | ||||||
| 25 | Yellow 5 | ||||||
| 26 | Blue 1 | ||||||
| 27 | Yellow 6 Lake | ||||||
| 28 | Red 40 Lake | ||||||
| 29 | Yellow 5 Lake | ||||||
| 30 | Blue Lake | ||||||
| 31 | Blue | ||||||
| 32 | Carnauba Wax | ||||||
| 33 | Gum Acacia |
FAQ
How much sugar is in Crispy M&Ms?
One ounce of Crispy M&Ms has 16 grams of sugar or 56.4 grams per 100g.Source: USDA
How many calories are in Crispy M&Ms?
Crispy M&Ms have 130 calories per ounce or 464 calories for every 100 grams.Source: USDA
How healthy is Crispy M&Ms?
On the positive side, Crispy M&Ms has 41% less total fat, 40% less saturated fat, 43% less sodium and 24% more calcium than the average chocolate bar. Unfortunately, it also has 19% more sugar, 50% more cholesterol, 48% less protein, 100% less iron and 100% less potassium than the average chocolate bar.Source: USDA
Is Crispy M&Ms vegan?
Crispy M&Ms is not vegan in terms of its ingredients - it contains milk chocolate, skim milk, lactose and milkfat. It also has natural flavor and tocopherol which can be non-vegan.What is the top ingredient in Crispy M&Ms?
The top ingredient in Crispy M&Ms is milk chocolate.Source: USDA
