Dove Midnight Fudge Cookie Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Dove Midnight Fudge Cookie Chocolate (93.1 grams) contains 510 calories and 6 grams of protein. It consists of 61% carbohydrates, 7% protein, 29% fat, and less than 1% of water. Jump to Nutrition AnalysisDove Midnight Fudge Cookie Chocolate has 20 ingredients, which is 3.4 more than the average chocolate bar. The recommended serving size is 0.333 bar, or 31 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Dove Midnight Fudge Cookie Chocolate:
Source: USDA
- Calories: 510
- Protein: 6 g
- Sugar: 45 g
- Dietary fiber: 6.1 g
- Fat: 27 g, (Saturated: 18 g)
- Cholesterol: 14.9 mg
- Sodium: 105.2 mg
Source: USDA
Nutrition Details
Calories
Dove Midnight Fudge Cookie Chocolate has 510 calories per bar or 548 calories for every 100 grams. Most of its calories are from fat and carbohydrates.49% of calories in Dove Midnight Fudge Cookie Chocolate are from fat, 46% of calories are from carbohydrates and 5% of calories are from protein.
Dove Midnight Fudge Cookie Chocolate has 7% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 46% of the calories in Dove Midnight Fudge Cookie Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (12% and 88%).Sugar
One bar of Dove Midnight Fudge Cookie Chocolate has 45 grams of sugar or about 150% of daily recommended intake.Dove Midnight Fudge Cookie Chocolate has about the same amount of sugar as the average chocolate bar.
Fat
A substantial amount, or 49% of the calories in Dove Midnight Fudge Cookie Chocolate are from fat. It is high in total fat, with 27 grams or 42% of recommended daily values per bar. Most of the fat in Dove Midnight Fudge Cookie Chocolate are saturated and it contains a high amount of saturated fat, about 100% of recommended daily values.Dove Midnight Fudge Cookie Chocolate contains 14.9 mg of cholesterol and no trans-fat.
Dove Midnight Fudge Cookie Chocolate has about the same amount of total fat as the average chocolate bar.
Protein
A single bar of Dove Midnight Fudge Cookie Chocolate contains 12% of recommended daily values or 6 grams of protein.Sodium
One bar of Dove Midnight Fudge Cookie Chocolate has 105.2 milligrams of sodium or about 7% of daily recommended intake.Dove Midnight Fudge Cookie Chocolate has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Dove Midnight Fudge Cookie Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 31 grams):
| Nutrient | Dove Midnight Fudge Cookie Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 170kcal | +7% | 157kcal / 159kcal |
| Carbohydrates | 19g | +6% | 18g / 18g |
| Sugar | 15g | ~ | 14g / 15g |
| Dietary Fiber | 2g | +81% | 2g / 1g |
| Total Fat | 9g | +4% | 10g / 9g |
| Saturated Fat | 6g | +9% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +33% | 4mg / 4mg |
| Sodium | 35mg | +13% | 113mg / 31mg |
| Protein | 2g | +7% | 2g / 2g |
Ingredients
Dove Midnight Fudge Cookie Chocolate has 20 ingredients, which is 3.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, chocolate, chocolate processed with alkali, chocolate cookie pieces (sugar, tapioca starch, rice flour, cocoa powder processed with alkali, palm oil, cornstarch, salt, chocolate, natural flavors, baking soda), cocoa butter, milkfat skim milk, lactose, soy lecithin, natural and artificial flavors.
Source: USDA
Dove Midnight Fudge Cookie Chocolate contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Dove Midnight Fudge Cookie Chocolate contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Dove Midnight Fudge Cookie Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Chocolate | ||||||
| 3 | Chocolate Alkali | ||||||
| 4 | Chocolate Cookie Piece | ||||||
| 5 | Tapioca Starch | ||||||
| 6 | Rice Flour | ||||||
| 7 | Cocoa Powder Alkali | ||||||
| 8 | Palm Oil | ||||||
| 9 | Cornstarch | ||||||
| 10 | Salt | ||||||
| 11 | Natural Flavor | ||||||
| 12 | Baking Soda | ||||||
| 13 | Cocoa Butter | ||||||
| 14 | Milkfat Skim Milk | ||||||
| 15 | Lactose | ||||||
| 16 | Soy Lecithin | ||||||
| 17 | Natural | ||||||
| 18 | Artificial Flavor |
FAQ
How many calories are in Dove Midnight Fudge Cookie Chocolate?
Dove Midnight Fudge Cookie Chocolate has 510 calories per bar or 548 calories for every 100 grams.Source: USDA
How healthy is Dove Midnight Fudge Cookie Chocolate?
On the positive side, Dove Midnight Fudge Cookie Chocolate has 81% more dietary fiber and 7% more protein than the average chocolate bar. Unfortunately, it also has 4% more total fat, 9% more saturated fat, 33% more cholesterol and 13% more sodium than the average chocolate bar.Source: USDA
Is Dove Midnight Fudge Cookie Chocolate vegan?
Dove Midnight Fudge Cookie Chocolate is not vegan in terms of its ingredients - it contains milkfat skim milk and lactose. It also has natural flavor and artificial flavor which can be non-vegan.Is Dove Midnight Fudge Cookie Chocolate dutched?
Dove Midnight Fudge Cookie Chocolate has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Dove Midnight Fudge Cookie Chocolate?
The top ingredient in Dove Midnight Fudge Cookie Chocolate is sugar.Source: USDA
