CrunchMaster Sea Salt Multi Grain Crackers - Nutrition and Ingredients
Nutrition & Ingredients Summary
One cracker of CrunchMaster Sea Salt Multi Grain Crackers (1 grams) contains 5 calories and 0.1 grams of protein. It consists of 67% carbohydrates, 10% protein, 17% fat, and less than 1% of water. Jump to Nutrition AnalysisCrunchMaster Sea Salt Multi Grain Crackers contains 14 ingredients, which is similar to the average chips. The recommended serving size is 30 crackers, or 30 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one cracker of CrunchMaster Sea Salt Multi Grain Crackers:
Source: USDA
- Calories: 5
- Protein: 0.1 g
- Dietary fiber: 0.1 g
- Fat: 0.2 g
- Sodium: 3.7 mg
Source: USDA
Nutrition Details
Calories
CrunchMaster Sea Salt Multi Grain Crackers have 5 calories per cracker or 500 calories for every 100 grams. Most of its calories are from carbohydrates and fat.56% of calories in CrunchMaster Sea Salt Multi Grain Crackers are from carbohydrates, 36% of calories are from fat and 8% of calories are from protein.
CrunchMaster Sea Salt Multi Grain Crackers has 10% less calories than the average chips.
Carbohydrates
The majority, or 56% of the calories in CrunchMaster Sea Salt Multi Grain Crackers are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
CrunchMaster Sea Salt Multi Grain Crackers contains 100% less sugar than the average chips.
Fat
A substantial amount, or 36% of the calories in CrunchMaster Sea Salt Multi Grain Crackers are from fat. It are high in total fat, with 0.2 grams per cracker. Most of the fat in CrunchMaster Sea Salt Multi Grain Crackers are healthier unsaturated fats.CrunchMaster Sea Salt Multi Grain Crackers are cholesterol free and trans-fat free.
CrunchMaster Sea Salt Multi Grain Crackers contains 43% less total fat than the average chips.
Protein
A single cracker of CrunchMaster Sea Salt Multi Grain Crackers contains 0.1 grams of protein.Sodium
A single cracker of CrunchMaster Sea Salt Multi Grain Crackers contains 3.7 milligrams of sodium.CrunchMaster Sea Salt Multi Grain Crackers has 40% less sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between CrunchMaster Sea Salt Multi Grain Crackers and the average chips. Comparing by equal weight (one serving or 30 grams):
| Nutrient | CrunchMaster Sea Salt Multi Grain Crackers | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 140kcal | -10% | 152kcal / 155kcal |
| Carbohydrates | 20g | +14% | 17g / 17g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 2g | +46% | 2g / 1g |
| Total Fat | 5g | -43% | 8g / 9g |
| Saturated Fat | 1g | -64% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 110mg | -40% | 196mg / 184mg |
| Protein | 3g | +39% | 2g / 2g |
| Vitamin C | ~ | -100% | 6mg / 5mg |
| Calcium | 60mg | +491% | 20mg / 10mg |
| Iron | 1mg | +130% | 1mg / 0mg |
Ingredients
CrunchMaster Sea Salt Multi Grain Crackers contains 14 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is rice flour, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
brown rice flour, sesame seeds, potato starch, quinoa seeds, safflower oil, flax seeds, amaranth seeds, tamari soy sauce powder (tamari soy sauce [soybeans, salt], maltodextrin [corn]), salt.
Source: USDA
CrunchMaster Sea Salt Multi Grain Crackers does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in CrunchMaster Sea Salt Multi Grain Crackers versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Uncommon
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Very Common
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Nearly Universal
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| 1 | Brown Rice Flour | ||||||
| 2 | Sesame Seed | ||||||
| 3 | Potato Starch | ||||||
| 4 | Quinoa Seed | ||||||
| 5 | Safflower Oil | ||||||
| 6 | Flax Seed | ||||||
| 7 | Amaranth Seed | ||||||
| 8 | Tamari Soy Sauce Powder | ||||||
| 9 | Tamari Soy Sauce | ||||||
| 10 | Soybean | ||||||
| 11 | Salt | ||||||
| 12 | Maltodextrin | ||||||
| 13 | Corn |
FAQ
How many calories are in CrunchMaster Sea Salt Multi Grain Crackers?
CrunchMaster Sea Salt Multi Grain Crackers have 5 calories per cracker or 500 calories for every 100 grams.Source: USDA
How healthy is CrunchMaster Sea Salt Multi Grain Crackers?
On the positive side, CrunchMaster Sea Salt Multi Grain Crackers has 100% less sugar, 46% more dietary fiber, 43% less total fat, 64% less saturated fat, 40% less sodium, 39% more protein, 491% more calcium and 130% more iron than the average chips. Unfortunately, it also has 100% less vitamin c than the average chips.Source: USDA
Is CrunchMaster Sea Salt Multi Grain Crackers vegan?
CrunchMaster Sea Salt Multi Grain Crackers is likely vegan in terms of its ingredients.Does CrunchMaster Sea Salt Multi Grain Crackers contain MSG?
CrunchMaster Sea Salt Multi Grain Crackers does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in CrunchMaster Sea Salt Multi Grain Crackers?
The top ingredient in CrunchMaster Sea Salt Multi Grain Crackers is brown rice flour.Source: USDA
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