Kettle Salt & Pepper Potato Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of ground Kettle Salt & Pepper Potato Chips (28 grams) contains 150 calories and 2 grams of protein. It consists of 57% carbohydrates, 7% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisKettle Salt & Pepper Potato Chips contains 14 ingredients, which is similar to the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of ground Kettle Salt & Pepper Potato Chips:
Source: USDA
- Calories: 150
- Protein: 2 g
- Dietary fiber: 1 g
- Fat: 9 g, (Saturated: 1 g)
- Sodium: 159.9 mg
Source: USDA
Nutrition Details
Calories
Kettle Salt & Pepper Potato Chips have 150 calories per ounce or 536 calories for every 100 grams. Most of its calories are from fat and carbohydrates.53% of calories in Kettle Salt & Pepper Potato Chips are from fat, 42% of calories are from carbohydrates and 5% of calories are from protein.
Kettle Salt & Pepper Potato Chips contains 4% more calories than the average chips.
Carbohydrates
A good portion, or 42% of the calories in ground Kettle Salt & Pepper Potato Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Kettle Salt & Pepper Potato Chips contains 100% less sugar than the average chips.
Fat
The majority, or 53% of the calories in ground Kettle Salt & Pepper Potato Chips are from fat. It are high in total fat, with 9 grams or 14% of recommended daily values per ounce. Most of the fat in Kettle Salt & Pepper Potato Chips are healthier unsaturated fats.Kettle Salt & Pepper Potato Chips are cholesterol free and trans-fat free.
Kettle Salt & Pepper Potato Chips has 9% more total fat than the average chips.
Protein
A single ounce of Kettle Salt & Pepper Potato Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
One ounce of Kettle Salt & Pepper Potato Chips has 159.9 milligrams of sodium or about 11% of daily recommended intake.Kettle Salt & Pepper Potato Chips has about the same amount of sodium as the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Kettle Salt & Pepper Potato Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Kettle Salt & Pepper Potato Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 16g | -2% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 9g | +9% | 8g / 8g |
| Saturated Fat | 1g | +22% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 160mg | +7% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | 6mg | +36% | 5mg / 4mg |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | 0mg | -17% | 1mg / 0mg |
| Potassium | 410mg | +55% | 240mg / 265mg |
Ingredients
Kettle Salt & Pepper Potato Chips contains 14 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
potatoes, safflower and/or sunflower and/or canola oil, rice flour, salt, black pepper, yeast extract, spice, garlic powder, onion powder, citric acid, spice extract, jalapeno powder.
Source: USDA
Kettle Salt & Pepper Potato Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Kettle Salt & Pepper Potato Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Potato | ||||||
| 2 | Safflower | ||||||
| 3 | Sunflower | ||||||
| 4 | Canola Oil | ||||||
| 5 | Rice Flour | ||||||
| 6 | Salt | ||||||
| 7 | Black Pepper | ||||||
| 8 | Yeast Extract | ||||||
| 9 | Spice | ||||||
| 10 | Garlic Powder | ||||||
| 11 | Onion Powder | ||||||
| 12 | Citric Acid | ||||||
| 13 | Spice Extract | ||||||
| 14 | Jalapeno Powder |
FAQ
How many calories are in Kettle Salt & Pepper Potato Chips?
Kettle Salt & Pepper Potato Chips have 150 calories per ounce or 536 calories for every 100 grams.Source: USDA
How healthy is Kettle Salt & Pepper Potato Chips?
On the positive side, Kettle Salt & Pepper Potato Chips has 100% less sugar, 1% more protein, 36% more vitamin c and 55% more potassium than the average chips. Unfortunately, it also has 21% less dietary fiber, 9% more total fat, 22% more saturated fat, 7% more sodium, 100% less calcium and 17% less iron than the average chips.Source: USDA
Is Kettle Salt & Pepper Potato Chips vegan?
Kettle Salt & Pepper Potato Chips is likely vegan in terms of its ingredients.Does Kettle Salt & Pepper Potato Chips contain MSG?
Kettle Salt & Pepper Potato Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Kettle Salt & Pepper Potato Chips?
The top ingredient in Kettle Salt & Pepper Potato Chips is potato.Source: USDA
