Route 11 Barbeque Potato Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Route 1One Barbeque Potato Chips (28 grams) contains 150 calories and 2 grams of protein. It consists of 57% carbohydrates, 7% protein, 29% fat, and less than 1% of water. Jump to Nutrition AnalysisRoute 11 Barbeque Potato Chips contains only 10 ingredients, which is 7.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Route 1one Barbeque Potato Chips:
Source: USDA
- Calories: 150
- Protein: 2 g
- Sugar: 1 g
- Dietary fiber: 1 g
- Fat: 8 g, (Saturated: 0.5 g)
- Sodium: 129.9 mg
Source: USDA
Nutrition Details
Calories
Route 11 Barbeque Potato Chips have 150 calories per ounce or 536 calories for every 100 grams. Most of its calories are from fat and carbohydrates.50% of calories in Route 11 Barbeque Potato Chips are from fat, 44% of calories are from carbohydrates and 6% of calories are from protein.
Route 11 Barbeque Potato Chips contains 4% more calories than the average chips.
Carbohydrates
A good portion, or 44% of the calories in Route 11 Barbeque Potato Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
One ounce of Route 1One Barbeque Potato Chips has 1 grams of sugar or about 3% of daily recommended intake.Route 11 Barbeque Potato Chips contains 12% less sugar than the average chips.
Fat
A substantial amount, or 50% of the calories in Route 11 Barbeque Potato Chips are from fat. It are high in total fat, with 8 grams or 12% of recommended daily values per ounce. Most of the fat in Route 11 Barbeque Potato Chips are healthier unsaturated fats.Route 11 Barbeque Potato Chips are cholesterol free and trans-fat free.
Route 11 Barbeque Potato Chips has about the same amount of total fat as the average chips.
Protein
A single ounce of Route 1a single Barbeque Potato Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
One ounce of Route 1One Barbeque Potato Chips has 129.9 milligrams of sodium or about 9% of daily recommended intake.Route 11 Barbeque Potato Chips contains 24% less sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Route 11 Barbeque Potato Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Route 11 Barbeque Potato Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 16g | -2% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 8g | +3% | 8g / 8g |
| Saturated Fat | 1g | -61% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 130mg | -24% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | 12mg | +173% | 5mg / 4mg |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | 1mg | +65% | 1mg / 0mg |
| Potassium | 400mg | +51% | 240mg / 265mg |
Ingredients
Route 11 Barbeque Potato Chips contains only 10 ingredients, which is 7.4 fewer than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
select potatoes, high oleic sunflower oil, dehydrated can juice, salt, paprika, tomato powder, garlic powder, spices, natural smoke flavor, paprika extract.
Source: USDA
Route 11 Barbeque Potato Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Route 11 Barbeque Potato Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Select Potato | ||||||
| 2 | High Oleic Sunflower Oil | ||||||
| 3 | Dehydrated Juice | ||||||
| 4 | Salt | ||||||
| 5 | Paprika | ||||||
| 6 | Tomato Powder | ||||||
| 7 | Garlic Powder | ||||||
| 8 | Spice | ||||||
| 9 | Natural Smoke Flavor | ||||||
| 10 | Paprika Extract |
FAQ
How much sugar is in Route 11 Barbeque Potato Chips?
One ounce of Route 1One Barbeque Potato Chips has 1 grams of sugar or 3.5 grams per 100g.Source: USDA
How many calories are in Route 11 Barbeque Potato Chips?
Route 11 Barbeque Potato Chips have 150 calories per ounce or 536 calories for every 100 grams.Source: USDA
How healthy is Route 11 Barbeque Potato Chips?
On the positive side, Route 11 Barbeque Potato Chips has 12% less sugar, 61% less saturated fat, 24% less sodium, 1% more protein, 173% more vitamin c, 65% more iron and 51% more potassium than the average chips. Unfortunately, it also has 21% less dietary fiber, 3% more total fat and 100% less calcium than the average chips.Source: USDA
Is Route 11 Barbeque Potato Chips vegan?
Route 11 Barbeque Potato Chips is likely vegan in terms of its ingredients.Does Route 11 Barbeque Potato Chips contain MSG?
Route 11 Barbeque Potato Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Route 11 Barbeque Potato Chips?
The top ingredient in Route 11 Barbeque Potato Chips is select potato.Source: USDA
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