Boulder Canyon Classic Potato Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of cooked Boulder Canyon Classic Potato Chips (28 grams) contains 140 calories and 2 grams of protein. It consists of 61% carbohydrates, 7% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisBoulder Canyon Classic Potato Chips contains only 4 ingredients, which is 13.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of cooked Boulder Canyon Classic Potato Chips:
Source: USDA
- Calories: 140
- Protein: 2 g
- Dietary fiber: 1 g
- Fat: 9 g, (Saturated: 1 g)
- Sodium: 120.1 mg
Source: USDA
Nutrition Details
Calories
Boulder Canyon Classic Potato Chips have 140 calories per ounce or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.52% of calories in Boulder Canyon Classic Potato Chips are from fat, 43% of calories are from carbohydrates and 5% of calories are from protein.
Boulder Canyon Classic Potato Chips contains 3% less calories than the average chips.
Carbohydrates
A good portion, or 43% of the calories in cooked Boulder Canyon Classic Potato Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chips, Boulder Canyon Classic Potato Chips has 100% less sugar.
Fat
The majority, or 52% of the calories in cooked Boulder Canyon Classic Potato Chips are from fat. It are high in total fat, with 9 grams or 14% of recommended daily values per ounce. Most of the fat in Boulder Canyon Classic Potato Chips are healthier unsaturated fats.Boulder Canyon Classic Potato Chips are cholesterol free and trans-fat free.
Compared to the average chips, Boulder Canyon Classic Potato Chips has 9% more total fat.
Protein
A single ounce of Boulder Canyon Classic Potato Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
One ounce of Boulder Canyon Classic Potato Chips has 120.1 milligrams of sodium or about 8% of daily recommended intake.Boulder Canyon Classic Potato Chips has 30% less sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Boulder Canyon Classic Potato Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Boulder Canyon Classic Potato Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 140kcal | -3% | 142kcal / 145kcal |
| Carbohydrates | 17g | +4% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 9g | +9% | 8g / 8g |
| Saturated Fat | 1g | +22% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 120mg | -30% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin D | ~ | ~ | 12iu / ~ |
| Calcium | 8mg | +14% | 18mg / 9mg |
| Iron | ~ | -100% | 1mg / 0mg |
Ingredients
Boulder Canyon Classic Potato Chips contains only 4 ingredients, which is 13.4 fewer than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
potatoes, sunflower oil and/or safflower oil, sea salt.
Source: USDA
Boulder Canyon Classic Potato Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Boulder Canyon Classic Potato Chips versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Potato | ||||||
| 2 | Sunflower Oil | ||||||
| 3 | Safflower Oil | ||||||
| 4 | Sea Salt |
FAQ
How many calories are in Boulder Canyon Classic Potato Chips?
Boulder Canyon Classic Potato Chips have 140 calories per ounce or 500 calories for every 100 grams.Source: USDA
How healthy is Boulder Canyon Classic Potato Chips?
On the positive side, Boulder Canyon Classic Potato Chips has 100% less sugar, 30% less sodium, 1% more protein and 14% more calcium than the average chips. Unfortunately, it also has 21% less dietary fiber, 9% more total fat, 22% more saturated fat and 100% less iron than the average chips.Source: USDA
Is Boulder Canyon Classic Potato Chips vegan?
Boulder Canyon Classic Potato Chips is likely vegan in terms of its ingredients.Does Boulder Canyon Classic Potato Chips contain MSG?
Boulder Canyon Classic Potato Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Boulder Canyon Classic Potato Chips?
The top ingredient in Boulder Canyon Classic Potato Chips is potato.Source: USDA
