Hippie Sea Salt Avocado Crisps - Nutrition and Ingredients

image of Hippie Sea Salt Avocado Crisps

Nutrition & Ingredients Summary

One crisp of Hippie Sea Salt Avocado Crisps (2.5 grams) contains 14 calories and 0.4 grams of protein. It consists of 27% carbohydrates, 17% protein, 43% fat, and less than 1% of water. Jump to Nutrition Analysis

Hippie Sea Salt Avocado Crisps contains 15 ingredients, which is similar to the average chips. The recommended serving size is 12 crisps, or 30 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis

In one crisp of Hippie Sea Salt Avocado Crisps:

  • Calories: 14
  • Protein: 0.4 g
  • Sugar: 0.1 g
  • Dietary fiber: 0.2 g
  • Fat: 1.1 g, (Saturated: 0.2 g)
  • Sodium: 26.7 mg

Source: USDA

Nutrition Details

Calories

Hippie Sea Salt Avocado Crisps have 14 calories per crisp or 560 calories for every 100 grams. Most of its calories are from fat, carbohydrates and protein.

69% of calories in Hippie Sea Salt Avocado Crisps are from fat, 20% of calories are from carbohydrates and 11% of calories are from protein.

Carbohydrates

About 20% the calories in Hippie Sea Salt Avocado Crisps are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (67% and 33%).

Sugar

A single crisp of Hippie Sea Salt Avocado Crisps contains 0.1 grams of sugar.

Fat

The majority, or 69% of the calories in Hippie Sea Salt Avocado Crisps are from fat. It are high in total fat, with 1.1 grams per crisp. Most of the fat in Hippie Sea Salt Avocado Crisps are healthier unsaturated fats.

Hippie Sea Salt Avocado Crisps are cholesterol free and trans-fat free.

Protein

A single crisp of Hippie Sea Salt Avocado Crisps contains 0.4 grams of protein.

Sodium

High in sodium, a single crisp of Hippie Sea Salt Avocado Crisps contains 2% of recommended daily values or 26.7 milligrams of sodium.

Nutrition Facts

Hippie Sea Salt Avocado Crisps:

( - g )
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sugar G
total fat
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trans fat G
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sodium
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Vitamin D
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.
* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chips


Here is a table of nutritional differences between Hippie Sea Salt Avocado Crisps and the average chips. Comparing by equal weight (one serving or 30 grams):
Nutrition comparison between Hippie Sea Salt Avocado Crisps and the average chips, 1 serving (30g).
Nutrient Hippie Sea Salt Avocado Crisps Difference Average/Median
Chips
Calories 170kcal +10% 152kcal / 155kcal
Carbohydrates 8g -54% 17g / 17g
Sugar 1g +4% 1g / 1g
Dietary Fiber 2g +46% 2g / 1g
Total Fat 13g +47% 8g / 9g
Saturated Fat 2g +81% 2g / 1g
Trans Fat ~ ~ 0g / ~
Cholesterol ~ ~ 1mg / ~
Sodium 320mg +74% 196mg / 184mg
Protein 5g +132% 2g / 2g
Vitamin D ~ ~ 13iu / ~
Calcium 13mg +27% 20mg / 10mg
Iron 1mg +113% 1mg / 0mg
Potassium 45mg -84% 257mg / 284mg

another image of Hippie Sea Salt Avocado Crisps

Ingredients

Hippie Sea Salt Avocado Crisps contains 15 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is avocado, unlike most chips, where the top ingredient tends to be potato.

Full Ingredients List

avocado (avocado, citric acid), coconut milk (coconut extract, water), pumpkin seeds, vinegar, sunflower seeds, brown rice flour, flax seeds, tapioca starch, water, sea salt, mustard flour.
Source: USDA

This chips contains citric acid, milk and salt, which are also common ingredients in many other chips.

Hippie Sea Salt Avocado Crisps does not contain palm oil or palm derivatives, similar to most chips.



Ingredients Compared to Other Chips

The ingredients in Hippie Sea Salt Avocado Crisps versus how frequently they appear in other chips:
How common the ingredients in Hippie Sea Salt Avocado Crisps are compared to other chips
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Avocado
2 Citric Acid
3 Coconut Milk
4 Coconut Extract
5 Water
6 Pumpkin Seed
7 Vinegar
8 Sunflower Seed
9 Brown Rice Flour
10 Flax Seed
11 Tapioca Starch
12 Sea Salt
13 Mustard Flour

FAQ

How many calories are in Hippie Sea Salt Avocado Crisps?

Hippie Sea Salt Avocado Crisps have 14 calories per crisp or 560 calories for every 100 grams.
Source: USDA

How healthy is Hippie Sea Salt Avocado Crisps?

On the positive side, Hippie Sea Salt Avocado Crisps has 46% more dietary fiber, 132% more protein, 27% more calcium and 113% more iron than the average chips. Unfortunately, it also has 4% more sugar, 47% more total fat, 81% more saturated fat, 74% more sodium and 84% less potassium than the average chips.
Source: USDA

Is Hippie Sea Salt Avocado Crisps vegan?

Hippie Sea Salt Avocado Crisps is likely vegan in terms of its ingredients.

Does Hippie Sea Salt Avocado Crisps contain MSG?

Hippie Sea Salt Avocado Crisps does not contain MSG (monosodium glutamate) in the ingredient list.
Source: USDA

What is the top ingredient in Hippie Sea Salt Avocado Crisps?

The top ingredient in Hippie Sea Salt Avocado Crisps is avocado.
Source: USDA



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