Sabritas Turbos Flamas - Nutrition and Ingredients
Nutrition & Ingredients Summary
One chip of Sabritas Turbos Flamas (1.8 grams) contains 10 calories and 0.1 grams of protein. Sabritas turbos flamas consists of 61% carbohydrates, 7% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisSabritas Turbos Flamas has 36 ingredients, which is 18.6 more than the average chips. The recommended serving size is 16 chips, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one chip of Sabritas Turbos Flamas:
Source: USDA
- Calories: 10
- Protein: 0.1 g
- Dietary fiber: 0.1 g
- Fat: 0.6 g, (Saturated: 0.1 g)
- Sodium: 12.5 mg
Source: USDA
Nutrition Details
Calories
Sabritas Turbos Flamas have 10 calories per chip or 571 calories for every 100 grams. Most of its calories are from fat and carbohydrates.53% of calories in Sabritas Turbos Flamas are from fat, 43% of calories are from carbohydrates and 4% of calories are from protein.
Sabritas Turbos Flamas has 10% more calories than the average chips.
Carbohydrates
A good portion, or 43% of the calories in Sabritas Turbos Flamas are from carbohydrates. The carbs in Sabritas Turbos Flamas are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chips, Sabritas Turbos Flamas has 100% less sugar.
Fat
The majority, or 53% of the calories in Sabritas Turbos Flamas are from fat. Sabritas Turbos Flamas are high in total fat, with 0.6 grams per chip. Most of the fat in Sabritas Turbos Flamas are healthier unsaturated fats.Sabritas Turbos Flamas are cholesterol free and trans-fat free.
Compared to the average chips, Sabritas Turbos Flamas has 9% more total fat.
Protein
A single chip of Sabritas Turbos Flamas contains 0.1 grams of protein.Sodium
A single chip of Sabritas Turbos Flamas contains 12.5 milligrams of sodium.Compared to the average chips, Sabritas Turbos Flamas has 16% more sodium.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Sabritas Turbos Flamas and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Sabritas Turbos Flamas | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 160kcal | +10% | 142kcal / 145kcal |
| Carbohydrates | 17g | +4% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 9g | +9% | 8g / 8g |
| Saturated Fat | 1g | +22% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 200mg | +16% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin D | ~ | ~ | 12iu / ~ |
| Calcium | 30mg | +216% | 18mg / 9mg |
| Iron | ~ | -100% | 1mg / 0mg |
Ingredients
Sabritas Turbos Flamas has 36 ingredients, which is 18.6 more than the average chips (17.4 ingredients). Its top ingredient is corn, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
corn, corn oil, turbos flamas seasoning (maltodextrin [made from corn], salt, citric acid, sugar, monosodium glutamate, artificial color [red 40 lake, yellow 6 lake], sunflower oil, hydrolyzed corn protein, yeast extract, sodium diacetate, cheddar cheese [milk, cheese cultures, salt, enzymes], natural flavors, modified corn starch, onion powder, whey, corn syrup solids, garlic powder, romano cheese [part-skim cow's milk, cheese cultures, salt, enzymes], buttermilk, whey protein concentrate, disodium inosinate, and disodium guanylate).
Source: USDA
Sabritas Turbos Flamas does not contain palm oil or palm derivatives, similar to most chips.
Sabritas Turbos Flamas contains artificial flavoring or colors, unlike most chips, which are more naturally made.
Ingredients Compared to Other Chips
The ingredients in Sabritas Turbos Flamas versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Corn | ||||||
| 2 | Corn Oil | ||||||
| 3 | Turbos Flamas Seasoning | ||||||
| 4 | Maltodextrin | ||||||
| 5 | Salt | ||||||
| 6 | Citric Acid | ||||||
| 7 | Sugar | ||||||
| 8 | Monosodium Glutamate | ||||||
| 9 | Artificial Color | ||||||
| 10 | Red 40 Lake | ||||||
| 11 | Yellow 6 Lake | ||||||
| 12 | Sunflower Oil | ||||||
| 13 | Hydrolyzed Corn Protein | ||||||
| 14 | Yeast Extract | ||||||
| 15 | Sodium Diacetate | ||||||
| 16 | Cheddar Cheese | ||||||
| 17 | Milk | ||||||
| 18 | Cheese Culture | ||||||
| 19 | Enzyme | ||||||
| 20 | Natural Flavor | ||||||
| 21 | Modified Corn Starch | ||||||
| 22 | Onion Powder | ||||||
| 23 | Whey | ||||||
| 24 | Corn Syrup Solid | ||||||
| 25 | Garlic Powder | ||||||
| 26 | Romano Cheese | ||||||
| 27 | Skim Cow's Milk | ||||||
| 28 | Buttermilk | ||||||
| 29 | Whey Protein Concentrate | ||||||
| 30 | Disodium Inosinate | ||||||
| 31 | Disodium Guanylate |
FAQ
How many calories are in Sabritas Turbos Flamas?
Sabritas Turbos Flamas have 10 calories per chip or 571 calories for every 100 grams.Source: USDA
How healthy is Sabritas Turbos Flamas?
On the positive side, Sabritas Turbos Flamas has 100% less sugar, 1% more protein and 216% more calcium than the average chips. Unfortunately, it also has 21% less dietary fiber, 9% more total fat, 22% more saturated fat, 16% more sodium and 100% less iron than the average chips.Source: USDA
Is Sabritas Turbos Flamas vegan?
Sabritas Turbos Flamas is not vegan in terms of its ingredients - it contains cheddar cheese, milk, cheese culture, whey, romano cheese, skim cow's milk, buttermilk, whey protein and disodium inosinate. It also has natural flavor which can be non-vegan.Does Sabritas Turbos Flamas contain MSG?
Sabritas Turbos Flamas contains MSG (monosodium glutamate) as its 8th ingredient.Source: USDA
What is the top ingredient in Sabritas Turbos Flamas?
The top ingredient in Sabritas Turbos Flamas is corn.Source: USDA
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