Goya Lime Plantain Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One chip of Goya Lime Plantain Chips (0.9 grams) contains 5 calories and zero grams of protein. Goya lime plantain chips consists of 64% carbohydrates, 29% fat, and less than 1% of water or protein. Jump to Nutrition AnalysisGoya Lime Plantain Chips contains 17 ingredients, which is similar to the average chips. The recommended serving size is 32 chips, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
Nutrition Details
Calories
Goya Lime Plantain Chips have 5 calories per chip or 571 calories for every 100 grams. Most of its calories are from carbohydrates and fat.57% of calories in Goya Lime Plantain Chips are from carbohydrates and 43% of calories are from fat.
Goya Lime Plantain Chips has 4% more calories than the average chips.
Carbohydrates
Sugar
Compared to the average chips, Goya Lime Plantain Chips has 100% less sugar.
Fat
A substantial amount, or 43% of the calories in Goya Lime Plantain Chips are from fat. Goya Lime Plantain Chips are high in total fat, with 0.2 grams per chip. Most of the fat in Goya Lime Plantain Chips are healthier unsaturated fats.Goya Lime Plantain Chips are cholesterol free and trans-fat free.
Goya Lime Plantain Chips has about the same amount of total fat as the average chips.
Protein
Sodium
A single chip of Goya Lime Plantain Chips contains 2.8 milligrams of sodium.Goya Lime Plantain Chips has 48% less sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Goya Lime Plantain Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Goya Lime Plantain Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 18g | +10% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 8g | +3% | 8g / 8g |
| Saturated Fat | 1g | +22% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 90mg | -48% | 183mg / 172mg |
| Protein | 1g | -50% | 2g / 2g |
| Vitamin C | 6mg | +36% | 5mg / 4mg |
| Calcium | 4mg | -59% | 18mg / 9mg |
| Potassium | 242mg | +9% | 240mg / 265mg |
Ingredients
Goya Lime Plantain Chips contains 17 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is plantain, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
plantains, vegetable oil (may contain one or more of the following: corn oil, cotton seed oil or sunflower oil), lime seasoning (salt, corn syrup solids, sugar, sour cream, [cultured cream, nonfat milk] buttermilk solids, natural flavors, dextrose, citric acid, yeast extract, dehydrated parsley).
Source: USDA
Goya Lime Plantain Chips contains palm oil or palm derivatives, unlike most chips, which are palm free.
Ingredients Compared to Other Chips
The ingredients in Goya Lime Plantain Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Very Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Plantain | ||||||
| 2 | Vegetable Oil | ||||||
| 3 | Contain Corn Oil | ||||||
| 4 | Cotton Seed Oil Sunflower Oil | ||||||
| 5 | Lime Seasoning | ||||||
| 6 | Salt | ||||||
| 7 | Corn Syrup Solid | ||||||
| 8 | Sugar | ||||||
| 9 | Sour Cream | ||||||
| 10 | Cultured Cream | ||||||
| 11 | Nonfat Milk | ||||||
| 12 | Buttermilk Solid | ||||||
| 13 | Natural Flavor | ||||||
| 14 | Dextrose | ||||||
| 15 | Citric Acid | ||||||
| 16 | Yeast Extract | ||||||
| 17 | Dehydrated Parsley |
FAQ
How many calories are in Goya Lime Plantain Chips?
Goya Lime Plantain Chips have 5 calories per chip or 571 calories for every 100 grams.Source: USDA
How healthy is Goya Lime Plantain Chips?
On the positive side, Goya Lime Plantain Chips has 100% less sugar, 48% less sodium, 36% more vitamin c and 9% more potassium than the average chips. Unfortunately, it also has 21% less dietary fiber, 3% more total fat, 22% more saturated fat, 50% less protein and 59% less calcium than the average chips.Source: USDA
Is Goya Lime Plantain Chips vegan?
Goya Lime Plantain Chips is not vegan in terms of its ingredients - it contains sour cream, milk and buttermilk solid. It also has natural flavor which can be non-vegan.Does Goya Lime Plantain Chips contain MSG?
Goya Lime Plantain Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Goya Lime Plantain Chips?
The top ingredient in Goya Lime Plantain Chips is plantain.Source: USDA
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