Gluck Wonton Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Gluck Wonton Chips (28 grams) contains 130 calories and 3 grams of protein. Gluck wonton chips consists of 68% carbohydrates, 11% protein, 16% fat, and less than 1% of water. Jump to Nutrition AnalysisGluck Wonton Chips contains only 11 ingredients, which is 6.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Gluck Wonton Chips:
Source: USDA
- Calories: 130
- Protein: 3 g
- Sugar: 1 g
- Dietary fiber: 1 g
- Fat: 4.5 g, (Saturated: 1 g)
- Sodium: 229.9 mg
Source: USDA
Nutrition Details
Calories
Gluck Wonton Chips have 130 calories per ounce or 464 calories for every 100 grams. Most of its calories are from carbohydrates and fat.59% of calories in Gluck Wonton Chips are from carbohydrates, 32% of calories are from fat and 9% of calories are from protein.
Gluck Wonton Chips contains 10% less calories than the average chips.
Carbohydrates
The majority, or 59% of the calories in Gluck Wonton Chips are from carbohydrates. The carbs in Gluck Wonton Chips are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
One ounce of Gluck Wonton Chips has 1 grams of sugar or about 3% of daily recommended intake.Compared to the average chips, Gluck Wonton Chips has 12% less sugar.
Fat
A substantial amount, or 32% of the calories in Gluck Wonton Chips are from fat. Gluck Wonton Chips are high in total fat, with 4.5 grams or 7% of recommended daily values per ounce. Most of the fat in Gluck Wonton Chips are healthier unsaturated fats.Gluck Wonton Chips are cholesterol free and trans-fat free.
Compared to the average chips, Gluck Wonton Chips has 46% less total fat.
Protein
A single ounce of Gluck Wonton Chips contains 6% of recommended daily values or 3 grams of protein.Sodium
High in sodium, a single ounce of Gluck Wonton Chips contains 15% of recommended daily values or 229.9 milligrams of sodium.Gluck Wonton Chips has 34% more sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Gluck Wonton Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Gluck Wonton Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 130kcal | -10% | 142kcal / 145kcal |
| Carbohydrates | 19g | +16% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 4g | -46% | 8g / 8g |
| Saturated Fat | 1g | +22% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 230mg | +34% | 183mg / 172mg |
| Protein | 3g | +49% | 2g / 2g |
| Vitamin D | ~ | ~ | 12iu / ~ |
| Calcium | 10mg | +6% | 18mg / 9mg |
| Iron | 1mg | +60% | 1mg / 0mg |
| Potassium | 30mg | -89% | 240mg / 265mg |
Ingredients
Gluck Wonton Chips contains only 11 ingredients, which is 6.4 fewer than the average chips (17.4 ingredients). Its top ingredient is wheat flour, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
wheat flour, vegetable oil (contains one or more of the following: soybean oil, hydrogenated soybean oil, corn oil, rice oil, canola oil, cottonseed oil, sunflower oil), water, salt.
Source: USDA
Gluck Wonton Chips contains palm oil or palm derivatives, unlike most chips, which are palm free.
Ingredients Compared to Other Chips
The ingredients in Gluck Wonton Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Wheat Flour | ||||||
| 2 | Vegetable Oil | ||||||
| 3 | Soybean Oil | ||||||
| 4 | Hydrogenated Soybean Oil | ||||||
| 5 | Corn Oil | ||||||
| 6 | Rice Oil | ||||||
| 7 | Canola Oil | ||||||
| 8 | Cottonseed Oil | ||||||
| 9 | Sunflower Oil | ||||||
| 10 | Water | ||||||
| 11 | Salt |
FAQ
How much sugar is in Gluck Wonton Chips?
One ounce of Gluck Wonton Chips has 1 grams of sugar or 3.5 grams per 100g.Source: USDA
How many calories are in Gluck Wonton Chips?
Gluck Wonton Chips have 130 calories per ounce or 464 calories for every 100 grams.Source: USDA
How healthy is Gluck Wonton Chips?
On the positive side, Gluck Wonton Chips has 12% less sugar, 46% less total fat, 49% more protein, 6% more calcium and 60% more iron than the average chips. Unfortunately, it also has 21% less dietary fiber, 22% more saturated fat, 34% more sodium and 89% less potassium than the average chips.Source: USDA
Is Gluck Wonton Chips vegan?
Gluck Wonton Chips is likely vegan in terms of its ingredients.Does Gluck Wonton Chips contain MSG?
Gluck Wonton Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Gluck Wonton Chips?
The top ingredient in Gluck Wonton Chips is wheat flour.Source: USDA
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