Churritos Cristina Corn Sticks - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Churritos Cristina Corn Sticks (10 grams) contains 60 calories and 1 grams of protein. It consists of 50% carbohydrates, 10% protein, 40% fat, and less than 1% of water. Jump to Nutrition AnalysisChurritos Cristina Corn Sticks contains only 4 ingredients, which is 13.4 fewer than the average chips. The recommended serving size is 1 piece, or 10 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one piece of Churritos Cristina Corn Sticks:
Source: USDA
- Calories: 60
- Protein: 1 g
- Dietary fiber: 4 g
- Fat: 4 g
- Sodium: 60 mg
Source: USDA
Nutrition Details
Calories
Churritos Cristina Corn Sticks have 60 calories per piece or 600 calories for every 100 grams. Most of its calories are from fat and carbohydrates.60% of calories in Churritos Cristina Corn Sticks are from fat, 33% of calories are from carbohydrates and 7% of calories are from protein.
Churritos Cristina Corn Sticks contains 16% more calories than the average chips.
Carbohydrates
A good portion, or 33% of the calories in Churritos Cristina Corn Sticks are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Churritos Cristina Corn Sticks contains 100% less sugar than the average chips.
Fat
The majority, or 60% of the calories in Churritos Cristina Corn Sticks are from fat. It are high in total fat, with 4 grams or 6% of recommended daily values per piece. Most of the fat in Churritos Cristina Corn Sticks are healthier unsaturated fats.Churritos Cristina Corn Sticks are cholesterol free and trans-fat free.
Churritos Cristina Corn Sticks has 36% more total fat than the average chips.
Protein
A single piece of Churritos Cristina Corn Sticks contains 2% of recommended daily values or 1 grams of protein.Sodium
One piece of Churritos Cristina Corn Sticks has 60 milligrams of sodium or about 4% of daily recommended intake.Churritos Cristina Corn Sticks has about the same amount of sodium as the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Churritos Cristina Corn Sticks and the average chips. Comparing by equal weight (one serving or 10 grams):
| Nutrient | Churritos Cristina Corn Sticks | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 60kcal | +16% | 51kcal / 52kcal |
| Carbohydrates | 5g | -14% | 6g / 6g |
| Sugar | ~ | -100% | 0g / 0g |
| Dietary Fiber | 4g | +773% | 1g / 0g |
| Total Fat | 4g | +36% | 3g / 3g |
| Saturated Fat | ~ | -100% | 1g / 0g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | ~ | 0mg / ~ |
| Sodium | 60mg | +2% | 65mg / 61mg |
| Protein | 1g | +39% | 1g / 1g |
| Vitamin C | ~ | -100% | 2mg / 2mg |
| Calcium | 20mg | +491% | 7mg / 3mg |
| Iron | 0mg | +130% | 0mg / 0mg |
Ingredients
Churritos Cristina Corn Sticks contains only 4 ingredients, which is 13.4 fewer than the average chips (17.4 ingredients). Its top ingredient is corn dough, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
corn dough, coconut oil, canola oil or palm oil and salt
Source: USDA
Churritos Cristina Corn Sticks does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Churritos Cristina Corn Sticks versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Uncommon
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Very Common
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Nearly Universal
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| 1 | Corn Dough | ||||||
| 2 | Coconut Oil | ||||||
| 3 | Canola Oil Palm Oil | ||||||
| 4 | Salt |
FAQ
How many calories are in Churritos Cristina Corn Sticks?
Churritos Cristina Corn Sticks have 60 calories per piece or 600 calories for every 100 grams.Source: USDA
How healthy is Churritos Cristina Corn Sticks?
On the positive side, Churritos Cristina Corn Sticks has 100% less sugar, 773% more dietary fiber, 100% less saturated fat, 39% more protein, 491% more calcium and 130% more iron than the average chips. Unfortunately, it also has 36% more total fat, 2% more sodium and 100% less vitamin c than the average chips.Source: USDA
Is Churritos Cristina Corn Sticks vegan?
Churritos Cristina Corn Sticks is likely vegan in terms of its ingredients.Does Churritos Cristina Corn Sticks contain MSG?
Churritos Cristina Corn Sticks does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Churritos Cristina Corn Sticks?
The top ingredient in Churritos Cristina Corn Sticks is corn dough.Source: USDA
