Soldanza Plantain Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Soldanza Plantain Chips (28 grams) contains 140 calories and 1 grams of protein. Soldanza plantain chips consists of 68% carbohydrates, 4% protein, 25% fat, and less than 1% of water. Jump to Nutrition AnalysisSoldanza Plantain Chips contains only 5 ingredients, which is 12.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Soldanza Plantain Chips:
Source: USDA
- Calories: 140
- Protein: 1 g
- Dietary fiber: 1 g
- Fat: 7 g, (Saturated: 1 g)
- Sodium: 89.9 mg
Source: USDA
Nutrition Details
Calories
Soldanza Plantain Chips have 140 calories per ounce or 500 calories for every 100 grams. Most of its calories are from carbohydrates and fat.53% of calories in Soldanza Plantain Chips are from carbohydrates, 44% of calories are from fat and 3% of calories are from protein.
Soldanza Plantain Chips has 3% less calories than the average chips.
Carbohydrates
The majority, or 53% of the calories in Soldanza Plantain Chips are from carbohydrates. The carbs in Soldanza Plantain Chips are mostly in the form of dietary fiber (100%).Sugar
Soldanza Plantain Chips contains 100% less sugar than the average chips.
Fat
A substantial amount, or 44% of the calories in Soldanza Plantain Chips are from fat. Soldanza Plantain Chips are high in total fat, with 7 grams or 11% of recommended daily values per ounce. Most of the fat in Soldanza Plantain Chips are healthier unsaturated fats.Soldanza Plantain Chips are cholesterol free and trans-fat free.
Soldanza Plantain Chips contains 15% less total fat than the average chips.
Protein
One ounce of Soldanza Plantain Chips has 1 grams of protein or about 2% of daily recommended intake.Sodium
One ounce of Soldanza Plantain Chips has 89.9 milligrams of sodium or about 6% of daily recommended intake.Soldanza Plantain Chips has 48% less sodium than the average chips.
Nutrition Facts
|
Soldanza Plantain Chips:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin A |
|
UG % |
| Vitamin C |
|
MG % |
| calcium |
|
MG % |
| iron |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Soldanza Plantain Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Soldanza Plantain Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 140kcal | -3% | 142kcal / 145kcal |
| Carbohydrates | 19g | +16% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 7g | -15% | 8g / 8g |
| Saturated Fat | 1g | +22% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 90mg | -48% | 183mg / 172mg |
| Protein | 1g | -50% | 2g / 2g |
| Vitamin C | 5mg | -9% | 5mg / 4mg |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | ~ | -100% | 1mg / 0mg |
Ingredients
Soldanza Plantain Chips contains only 5 ingredients, which is 12.4 fewer than the average chips (17.4 ingredients). Its top ingredient is plantain, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
green plantains, sunflower and/or palm lecithin and/or canola oil, salt.
Source: USDA
Soldanza Plantain Chips contains palm oil or palm derivatives, unlike most chips, which are palm free.
Ingredients Compared to Other Chips
The ingredients in Soldanza Plantain Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Green Plantain | ||||||
| 2 | Sunflower | ||||||
| 3 | Palm Lecithin | ||||||
| 4 | Canola Oil | ||||||
| 5 | Salt |
FAQ
How many calories are in Soldanza Plantain Chips?
Soldanza Plantain Chips have 140 calories per ounce or 500 calories for every 100 grams.Source: USDA
How healthy is Soldanza Plantain Chips?
On the positive side, Soldanza Plantain Chips has 100% less sugar, 15% less total fat and 48% less sodium than the average chips. Unfortunately, it also has 21% less dietary fiber, 22% more saturated fat, 50% less protein, 9% less vitamin c, 100% less calcium and 100% less iron than the average chips.Source: USDA
Is Soldanza Plantain Chips vegan?
Soldanza Plantain Chips is likely vegan in terms of its ingredients.Does Soldanza Plantain Chips contain MSG?
Soldanza Plantain Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Soldanza Plantain Chips?
The top ingredient in Soldanza Plantain Chips is green plantain.Source: USDA
Find Nutrition & Ingredient Analysis for Other chips
Popular Chips Lists
