Hen Of The Woods Everything Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Hen of The Woods Everything Chips (28 grams) contains 140 calories and 2 grams of protein. It consists of 54% carbohydrates, 7% protein, 29% fat, and less than 1% of water. Jump to Nutrition AnalysisHen of The Woods Everything Chips contains 15 ingredients, which is similar to the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Hen of The Woods Everything Chips:
Source: USDA
- Calories: 140
- Protein: 2 g
- Dietary fiber: 1 g
- Fat: 8 g, (Saturated: 1 g)
- Sodium: 190.1 mg
Source: USDA
Nutrition Details
Calories
Hen of The Woods Everything Chips have 140 calories per ounce or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.51% of calories in Hen of The Woods Everything Chips are from fat, 43% of calories are from carbohydrates and 6% of calories are from protein.
Hen of The Woods Everything Chips has 3% less calories than the average chips.
Carbohydrates
A good portion, or 43% of the calories in Hen of The Woods Everything Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Hen of The Woods Everything Chips contains 100% less sugar than the average chips.
Fat
The majority, or 51% of the calories in Hen of The Woods Everything Chips are from fat. It are high in total fat, with 8 grams or 12% of recommended daily values per ounce. Most of the fat in Hen of The Woods Everything Chips are healthier unsaturated fats.Hen of The Woods Everything Chips are cholesterol free and trans-fat free.
Hen of The Woods Everything Chips has about the same amount of total fat as the average chips.
Protein
A single ounce of Hen of The Woods Everything Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
One ounce of Hen of The Woods Everything Chips has 190.1 milligrams of sodium or about 13% of daily recommended intake.Hen of The Woods Everything Chips has about the same amount of sodium as the average chips.
Nutrition Facts
|
Hen of The Woods Everything Chips:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin A |
|
UG % |
| Vitamin C |
|
MG % |
| calcium |
|
MG % |
| iron |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Hen of The Woods Everything Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Hen Of The Woods Everything Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 140kcal | -3% | 142kcal / 145kcal |
| Carbohydrates | 15g | -8% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 8g | +3% | 8g / 8g |
| Saturated Fat | 1g | +22% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 190mg | +11% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | 6mg | +36% | 5mg / 4mg |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | 0mg | -17% | 1mg / 0mg |
Ingredients
Hen of The Woods Everything Chips contains 15 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
potatoes, vegetable oil (contains one or more of the following: peanut, corn, sunflower and/or canola oil), sea salt, maltodextrin, poppy seeds, shallots, fennel seeds, garlic, caraway, citric acid, cayenne pepper.
Source: USDA
Hen of The Woods Everything Chips contains palm oil or palm derivatives, unlike most chips, which are palm free.
Ingredients Compared to Other Chips
The ingredients in Hen of The Woods Everything Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Potato | ||||||
| 2 | Vegetable Oil | ||||||
| 3 | Peanut | ||||||
| 4 | Corn | ||||||
| 5 | Sunflower | ||||||
| 6 | Canola Oil | ||||||
| 7 | Sea Salt | ||||||
| 8 | Maltodextrin | ||||||
| 9 | Poppy Seed | ||||||
| 10 | Shallot | ||||||
| 11 | Fennel Seed | ||||||
| 12 | Garlic | ||||||
| 13 | Caraway | ||||||
| 14 | Citric Acid | ||||||
| 15 | Cayenne Pepper |
FAQ
How many calories are in Hen of The Woods Everything Chips?
Hen of The Woods Everything Chips have 140 calories per ounce or 500 calories for every 100 grams.Source: USDA
How healthy is Hen of The Woods Everything Chips?
On the positive side, Hen of The Woods Everything Chips has 100% less sugar, 1% more protein and 36% more vitamin c than the average chips. Unfortunately, it also has 21% less dietary fiber, 3% more total fat, 22% more saturated fat, 11% more sodium, 100% less calcium and 17% less iron than the average chips.Source: USDA
Is Hen of The Woods Everything Chips vegan?
Hen of The Woods Everything Chips is likely vegan in terms of its ingredients.Does Hen of The Woods Everything Chips contain MSG?
Hen of The Woods Everything Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Hen of The Woods Everything Chips?
The top ingredient in Hen of The Woods Everything Chips is potato.Source: USDA
Find Nutrition & Ingredient Analysis for Other chips
Popular Chips Lists
