St Mary's Banana Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of St Mary's Banana Chips (28 grams) contains 145 calories and 1 grams of protein. St mary's banana chips consists of 64% carbohydrates, 4% protein, 29% fat, and less than 1% of water. Jump to Nutrition AnalysisSt Mary's Banana Chips contains only 6 ingredients, which is 11.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of St Mary's Banana Chips:
Source: USDA
- Calories: 145
- Protein: 1 g
- Dietary fiber: 1 g
- Fat: 8 g, (Saturated: 1 g)
- Sodium: 59.9 mg
Source: USDA
Nutrition Details
Calories
St Mary's Banana Chips have 145 calories per ounce or 518 calories for every 100 grams. Most of its calories are from carbohydrates and fat.49% of calories in St Mary's Banana Chips are from carbohydrates, 49% of calories are from fat and 3% of calories are from protein.
St Mary's Banana Chips has about the same amount of calories as the average chips.
Carbohydrates
A good portion, or 49% of the calories in St Mary's Banana Chips are from carbohydrates. The carbs in St Mary's Banana Chips are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chips, St Mary's Banana Chips has 100% less sugar.
Fat
A substantial amount, or 49% of the calories in St Mary's Banana Chips are from fat. St Mary's Banana Chips are high in total fat, with 8 grams or 12% of recommended daily values per ounce. Most of the fat in St Mary's Banana Chips are healthier unsaturated fats.St Mary's Banana Chips are cholesterol free and trans-fat free.
St Mary's Banana Chips has about the same amount of total fat as the average chips.
Protein
One ounce of St Mary's Banana Chips has 1 grams of protein or about 2% of daily recommended intake.Sodium
One ounce of St Mary's Banana Chips has 59.9 milligrams of sodium or about 4% of daily recommended intake.St Mary's Banana Chips contains 65% less sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between St Mary's Banana Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | St Mary's Banana Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 145kcal | ~ | 142kcal / 145kcal |
| Carbohydrates | 18g | +10% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 8g | +3% | 8g / 8g |
| Saturated Fat | 1g | +22% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 60mg | -65% | 183mg / 172mg |
| Protein | 1g | -50% | 2g / 2g |
Ingredients
St Mary's Banana Chips contains only 6 ingredients, which is 11.4 fewer than the average chips (17.4 ingredients). Its top ingredient is green banana, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
green bananas, sunflower oil and/or palm oil, sea salt, onion & spices.
Source: USDA
St Mary's Banana Chips contains palm oil or palm derivatives, unlike most chips, which are palm free.
Ingredients Compared to Other Chips
The ingredients in St Mary's Banana Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Very Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Green Banana | ||||||
| 2 | Sunflower Oil | ||||||
| 3 | Palm Oil | ||||||
| 4 | Sea Salt | ||||||
| 5 | Onion | ||||||
| 6 | Spice |
FAQ
How many calories are in St Mary's Banana Chips?
St Mary's Banana Chips have 145 calories per ounce or 518 calories for every 100 grams.Source: USDA
How healthy is St Mary's Banana Chips?
On the positive side, St Mary's Banana Chips has 100% less sugar and 65% less sodium than the average chips. Unfortunately, it also has 21% less dietary fiber, 3% more total fat, 22% more saturated fat and 50% less protein than the average chips.Source: USDA
Is St Mary's Banana Chips vegan?
St Mary's Banana Chips is likely vegan in terms of its ingredients.Does St Mary's Banana Chips contain MSG?
St Mary's Banana Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in St Mary's Banana Chips?
The top ingredient in St Mary's Banana Chips is green banana.Source: USDA
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