Rhythm Superfoods Ranch Carrot Sticks - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bag of Rhythm Superfoods Ranch Carrot Sticks (40 grams) contains 150 calories and 3 grams of protein. It consists of 70% carbohydrates, 8% protein, 8% fat, and less than 1% of water. Jump to Nutrition AnalysisRhythm Superfoods Ranch Carrot Sticks has 21 ingredients, which is 3.6 more than the average chips. The recommended serving size is 1 bag, or 40 grams, which is a larger portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one bag of Rhythm Superfoods Ranch Carrot Sticks:
Source: USDA
- Calories: 150
- Protein: 3 g
- Sugar: 6 g
- Dietary fiber: 10 g
- Fat: 3 g
- Sodium: 210 mg
Source: USDA
Nutrition Details
Calories
Rhythm Superfoods Ranch Carrot Sticks have 150 calories per bag or 375 calories for every 100 grams. Most of its calories are from carbohydrates and fat.74% of calories in Rhythm Superfoods Ranch Carrot Sticks are from carbohydrates, 18% of calories are from fat and 8% of calories are from protein.
Rhythm Superfoods Ranch Carrot Sticks contains 27% less calories than the average chips.
Carbohydrates
The majority, or 74% of the calories in Rhythm Superfoods Ranch Carrot Sticks are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (62% and 37%).Sugar
One bag of Rhythm Superfoods Ranch Carrot Sticks has 6 grams of sugar or about 20% of daily recommended intake.Compared to the average chips, Rhythm Superfoods Ranch Carrot Sticks has 371% more sugar.
Fat
About 18% the calories in Rhythm Superfoods Ranch Carrot Sticks are from fat. It have a moderate amount of total fat, with 3 grams or 5% of recommended daily values per bag. Most of the fat in Rhythm Superfoods Ranch Carrot Sticks are healthier unsaturated fats.Rhythm Superfoods Ranch Carrot Sticks are cholesterol free and trans-fat free.
Compared to the average chips, Rhythm Superfoods Ranch Carrot Sticks has 75% less total fat.
Protein
A single bag of Rhythm Superfoods Ranch Carrot Sticks contains 6% of recommended daily values or 3 grams of protein.Sodium
One bag of Rhythm Superfoods Ranch Carrot Sticks has 210 milligrams of sodium or about 14% of daily recommended intake.Rhythm Superfoods Ranch Carrot Sticks contains 14% less sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Rhythm Superfoods Ranch Carrot Sticks and the average chips. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Rhythm Superfoods Ranch Carrot Sticks | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | -27% | 203kcal / 207kcal |
| Carbohydrates | 28g | +20% | 23g / 23g |
| Sugar | 6g | +371% | 2g / 1g |
| Dietary Fiber | 10g | +446% | 2g / 2g |
| Total Fat | 3g | -75% | 11g / 12g |
| Saturated Fat | ~ | -100% | 2g / 2g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 2mg / ~ |
| Sodium | 210mg | -14% | 261mg / 245mg |
| Protein | 3g | +4% | 3g / 3g |
| Vitamin D | ~ | ~ | 17iu / ~ |
| Calcium | 50mg | +270% | 26mg / 14mg |
| Iron | 1mg | -20% | 1mg / 1mg |
| Potassium | 980mg | +159% | 343mg / 379mg |
Ingredients
Rhythm Superfoods Ranch Carrot Sticks has 21 ingredients, which is 3.6 more than the average chips (17.4 ingredients). Its top ingredient is carrot, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
carrots*, high oleic sunflower oil*, maltodextrin*, sea salt, raw cane sugar*, onion powder*, vinegar powder* (maltodextrin, white distilled vinegar), garlic powder*, organic flavor*, yeast extract, tomato powder*, parsley*, lactic acid, citric acid, black pepper*, natural flavor, sunflower oil*, rosemary extract* (to preserve freshness).
Source: USDA
Rhythm Superfoods Ranch Carrot Sticks does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Rhythm Superfoods Ranch Carrot Sticks versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Carrot | ||||||
| 2 | High Oleic Sunflower Oil | ||||||
| 3 | Maltodextrin | ||||||
| 4 | Sea Salt | ||||||
| 5 | Cane Sugar | ||||||
| 6 | Onion Powder | ||||||
| 7 | Vinegar Powder | ||||||
| 8 | White Distilled Vinegar | ||||||
| 9 | Garlic Powder | ||||||
| 10 | Organic Flavor | ||||||
| 11 | Yeast Extract | ||||||
| 12 | Tomato Powder | ||||||
| 13 | Parsley | ||||||
| 14 | Lactic Acid | ||||||
| 15 | Citric Acid | ||||||
| 16 | Black Pepper | ||||||
| 17 | Natural Flavor | ||||||
| 18 | Sunflower Oil | ||||||
| 19 | Rosemary Extract | ||||||
| 20 | Preserve |
FAQ
How many calories are in Rhythm Superfoods Ranch Carrot Sticks?
Rhythm Superfoods Ranch Carrot Sticks have 150 calories per bag or 375 calories for every 100 grams.Source: USDA
How healthy is Rhythm Superfoods Ranch Carrot Sticks?
On the positive side, Rhythm Superfoods Ranch Carrot Sticks has 446% more dietary fiber, 75% less total fat, 100% less saturated fat, 14% less sodium, 4% more protein, 270% more calcium and 159% more potassium than the average chips. Unfortunately, it also has 371% more sugar and 20% less iron than the average chips.Source: USDA
Is Rhythm Superfoods Ranch Carrot Sticks vegan?
Verified vegan by the manufacturer, Rhythm Superfoods Ranch Carrot Sticks does not contain any non-vegan ingrediennts.Is Rhythm Superfoods Ranch Carrot Sticks organic?
Rhythm Superfoods Ranch Carrot Sticks is certified organic by the manufacturer.Source: USDA
Is Rhythm Superfoods Ranch Carrot Sticks gluten-free?
Rhythm Superfoods Ranch Carrot Sticks is verfied gluten-free by the manufacturer.Does Rhythm Superfoods Ranch Carrot Sticks contain MSG?
Rhythm Superfoods Ranch Carrot Sticks does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Rhythm Superfoods Ranch Carrot Sticks?
The top ingredient in Rhythm Superfoods Ranch Carrot Sticks is carrot.Source: USDA
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