Daily Crave White Cheddar Lentil Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Daily Crave White Cheddar Lentil Chips (28 grams) contains 120 calories and 4 grams of protein. It consists of 57% carbohydrates, 14% protein, 16% fat, and less than 1% of water. Jump to Nutrition AnalysisDaily Crave White Cheddar Lentil Chips has 22 ingredients, which is 4.6 more than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Daily Crave White Cheddar Lentil Chips:
Source: USDA
- Calories: 120
- Protein: 4 g
- Sugar: 1 g
- Dietary fiber: 1 g
- Fat: 4.5 g
- Sodium: 199.9 mg
Source: USDA
Nutrition Details
Calories
Daily Crave White Cheddar Lentil Chips have 120 calories per ounce or 429 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.53% of calories in Daily Crave White Cheddar Lentil Chips are from carbohydrates, 34% of calories are from fat and 13% of calories are from protein.
Daily Crave White Cheddar Lentil Chips contains 17% less calories than the average chips.
Carbohydrates
The majority, or 53% of the calories in Daily Crave White Cheddar Lentil Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
One ounce of Daily Crave White Cheddar Lentil Chips has 1 grams of sugar or about 3% of daily recommended intake.Compared to the average chips, Daily Crave White Cheddar Lentil Chips has 12% less sugar.
Fat
A substantial amount, or 34% of the calories in Daily Crave White Cheddar Lentil Chips are from fat. It are high in total fat, with 4.5 grams or 7% of recommended daily values per ounce. Most of the fat in Daily Crave White Cheddar Lentil Chips are healthier unsaturated fats.Daily Crave White Cheddar Lentil Chips are cholesterol free and trans-fat free.
Compared to the average chips, Daily Crave White Cheddar Lentil Chips has 46% less total fat.
Protein
A single ounce of Daily Crave White Cheddar Lentil Chips contains 8% of recommended daily values or 4 grams of protein.Sodium
One ounce of Daily Crave White Cheddar Lentil Chips has 199.9 milligrams of sodium or about 13% of daily recommended intake.Daily Crave White Cheddar Lentil Chips has 16% more sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Daily Crave White Cheddar Lentil Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Daily Crave White Cheddar Lentil Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 120kcal | -17% | 142kcal / 145kcal |
| Carbohydrates | 16g | -2% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 4g | -46% | 8g / 8g |
| Saturated Fat | ~ | -100% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 200mg | +16% | 183mg / 172mg |
| Protein | 4g | +99% | 2g / 2g |
| Vitamin C | ~ | -100% | 5mg / 4mg |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | ~ | -100% | 1mg / 0mg |
Ingredients
Daily Crave White Cheddar Lentil Chips has 22 ingredients, which is 4.6 more than the average chips (17.4 ingredients). Its top ingredient is lentil flour, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
lentil flour, corn flour, expeller pressed sunflower oil, rice flour, corn starch, potato starch, salt, green pepper powder, whey powder, tapioca maltodextrin, white cheddar cheese (milk, salt, cheese culture, enzymes), whey, buttermilk, natural flavors, sugar, yeast extract, citric acid, spices.
Source: USDA
Daily Crave White Cheddar Lentil Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Daily Crave White Cheddar Lentil Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Lentil Flour | ||||||
| 2 | Corn Flour | ||||||
| 3 | Expeller Pressed Sunflower Oil | ||||||
| 4 | Rice Flour | ||||||
| 5 | Corn Starch | ||||||
| 6 | Potato Starch | ||||||
| 7 | Salt | ||||||
| 8 | Green Pepper Powder | ||||||
| 9 | Whey Powder | ||||||
| 10 | Tapioca Maltodextrin | ||||||
| 11 | White Cheddar Cheese | ||||||
| 12 | Milk | ||||||
| 13 | Cheese Culture | ||||||
| 14 | Enzyme | ||||||
| 15 | Whey | ||||||
| 16 | Buttermilk | ||||||
| 17 | Natural Flavor | ||||||
| 18 | Sugar | ||||||
| 19 | Yeast Extract | ||||||
| 20 | Citric Acid | ||||||
| 21 | Spice |
FAQ
How much sugar is in Daily Crave White Cheddar Lentil Chips?
One ounce of Daily Crave White Cheddar Lentil Chips has 1 grams of sugar or 3.5 grams per 100g.Source: USDA
How many calories are in Daily Crave White Cheddar Lentil Chips?
Daily Crave White Cheddar Lentil Chips have 120 calories per ounce or 429 calories for every 100 grams.Source: USDA
How healthy is Daily Crave White Cheddar Lentil Chips?
On the positive side, Daily Crave White Cheddar Lentil Chips has 12% less sugar, 46% less total fat, 100% less saturated fat and 99% more protein than the average chips. Unfortunately, it also has 21% less dietary fiber, 16% more sodium, 100% less vitamin c, 100% less calcium and 100% less iron than the average chips.Source: USDA
Is Daily Crave White Cheddar Lentil Chips vegan?
Daily Crave White Cheddar Lentil Chips is not vegan in terms of its ingredients - it contains whey, white cheddar cheese, milk, cheese culture and buttermilk. It also has natural flavor which can be non-vegan.Does Daily Crave White Cheddar Lentil Chips contain MSG?
Daily Crave White Cheddar Lentil Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Daily Crave White Cheddar Lentil Chips?
The top ingredient in Daily Crave White Cheddar Lentil Chips is lentil flour.Source: USDA
