Forager Project Cheezy Greens Vegetable Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Forager Project Cheezy Greens Vegetable Chips (28 grams) contains 130 calories and 2 grams of protein. It consists of 50% carbohydrates, 7% protein, 29% fat, and less than 1% of water. Jump to Nutrition AnalysisForager Project Cheezy Greens Vegetable Chips has 30 ingredients, which is 12.6 more than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Forager Project Cheezy Greens Vegetable Chips:
Source: USDA
- Calories: 130
- Protein: 2 g
- Dietary fiber: 1 g
- Fat: 8 g, (Saturated: 1 g)
- Sodium: 140 mg
Source: USDA
Nutrition Details
Calories
Forager Project Cheezy Greens Vegetable Chips have 130 calories per ounce or 464 calories for every 100 grams. Most of its calories are from fat and carbohydrates.53% of calories in Forager Project Cheezy Greens Vegetable Chips are from fat, 41% of calories are from carbohydrates and 6% of calories are from protein.
Forager Project Cheezy Greens Vegetable Chips contains 10% less calories than the average chips.
Carbohydrates
A good portion, or 41% of the calories in Forager Project Cheezy Greens Vegetable Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chips, Forager Project Cheezy Greens Vegetable Chips has 100% less sugar.
Fat
The majority, or 53% of the calories in Forager Project Cheezy Greens Vegetable Chips are from fat. It are high in total fat, with 8 grams or 12% of recommended daily values per ounce. Most of the fat in Forager Project Cheezy Greens Vegetable Chips are healthier unsaturated fats.Forager Project Cheezy Greens Vegetable Chips are cholesterol free and trans-fat free.
Forager Project Cheezy Greens Vegetable Chips has about the same amount of total fat as the average chips.
Protein
A single ounce of Forager Project Cheezy Greens Vegetable Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
One ounce of Forager Project Cheezy Greens Vegetable Chips has 140 milligrams of sodium or about 9% of daily recommended intake.Forager Project Cheezy Greens Vegetable Chips contains 19% less sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Forager Project Cheezy Greens Vegetable Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Forager Project Cheezy Greens Vegetable Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 130kcal | -10% | 142kcal / 145kcal |
| Carbohydrates | 14g | -14% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 8g | +3% | 8g / 8g |
| Saturated Fat | 1g | +22% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 140mg | -19% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Calcium | 24mg | +154% | 18mg / 9mg |
| Iron | 1mg | +129% | 1mg / 0mg |
| Potassium | 52mg | -80% | 240mg / 265mg |
Ingredients
Forager Project Cheezy Greens Vegetable Chips has 30 ingredients, which is 12.6 more than the average chips (17.4 ingredients). Its top ingredient is rice, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
brown rice*, oil blend (sunflower oil*, safflower oil* and/or red palm olein*[caret]), sprouted brown rice*, non-dairy cheddar seasoning (rice flour*, tapioca solids*, sea salt, nutritional yeast*, natural flavor*, yeast extract, garlic powder*, onion powder*, lactic acid, ground mustard*, spices*), leafy greens blend (kale*, spinach powder*, water), white rice*, black sesame seeds*, white sesame seeds*, red quinoa seeds*, millet flour*, quinoa flour*, amaranth flour*
Source: USDA
Forager Project Cheezy Greens Vegetable Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Forager Project Cheezy Greens Vegetable Chips versus how frequently they appear in other chips:| Rank | Ingredient |
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Nearly Universal
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| 1 | Brown Rice | ||||||
| 2 | Oil Blend | ||||||
| 3 | Sunflower Oil | ||||||
| 4 | Safflower Oil | ||||||
| 5 | Red Palm Olein | ||||||
| 6 | Caret | ||||||
| 7 | Sprouted Brown Rice | ||||||
| 8 | Non Dairy Cheddar Seasoning | ||||||
| 9 | Rice Flour | ||||||
| 10 | Tapioca Solid | ||||||
| 11 | Sea Salt | ||||||
| 12 | Nutritional Yeast | ||||||
| 13 | Natural Flavor | ||||||
| 14 | Yeast Extract | ||||||
| 15 | Garlic Powder | ||||||
| 16 | Onion Powder | ||||||
| 17 | Lactic Acid | ||||||
| 18 | Ground Mustard | ||||||
| 19 | Spice | ||||||
| 20 | Leafy Greens Blend | ||||||
| 21 | Kale | ||||||
| 22 | Spinach Powder | ||||||
| 23 | Water | ||||||
| 24 | White Rice | ||||||
| 25 | Black Sesame Seed | ||||||
| 26 | White Sesame Seed | ||||||
| 27 | Red Quinoa Seed | ||||||
| 28 | Millet Flour | ||||||
| 29 | Quinoa Flour | ||||||
| 30 | Amaranth Flour |
FAQ
How many calories are in Forager Project Cheezy Greens Vegetable Chips?
Forager Project Cheezy Greens Vegetable Chips have 130 calories per ounce or 464 calories for every 100 grams.Source: USDA
How healthy is Forager Project Cheezy Greens Vegetable Chips?
On the positive side, Forager Project Cheezy Greens Vegetable Chips has 100% less sugar, 19% less sodium, 1% more protein, 154% more calcium and 129% more iron than the average chips. Unfortunately, it also has 21% less dietary fiber, 3% more total fat, 22% more saturated fat and 80% less potassium than the average chips.Source: USDA
Is Forager Project Cheezy Greens Vegetable Chips vegan?
Forager Project Cheezy Greens Vegetable Chips could be not vegan in terms of its ingredients - it has natural flavor and lactic acid which can be non-vegan.Is Forager Project Cheezy Greens Vegetable Chips organic?
Forager Project Cheezy Greens Vegetable Chips is certified organic by the manufacturer.Source: USDA
Does Forager Project Cheezy Greens Vegetable Chips contain MSG?
Forager Project Cheezy Greens Vegetable Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Forager Project Cheezy Greens Vegetable Chips?
The top ingredient in Forager Project Cheezy Greens Vegetable Chips is brown rice.Source: USDA
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