Enlightened Sriracha Crisps - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Enlightened Sriracha Crisps (28 grams) contains 100 calories and 7 grams of protein. It consists of 54% carbohydrates, 25% protein, 11% fat, and less than 1% of water. Jump to Nutrition AnalysisEnlightened Sriracha Crisps contains 15 ingredients, which is similar to the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Enlightened Sriracha Crisps:
Source: USDA
- Calories: 100
- Protein: 7 g
- Sugar: 1 g
- Dietary fiber: 5 g
- Fat: 3 g
- Sodium: 129.9 mg
Source: USDA
Nutrition Details
Calories
Enlightened Sriracha Crisps have 100 calories per ounce or 357 calories for every 100 grams. Most of its calories are from carbohydrates, protein and fat.52% of calories in Enlightened Sriracha Crisps are from carbohydrates, 24% of calories are from protein and 24% of calories are from fat.
Enlightened Sriracha Crisps contains 31% less calories than the average chips.
Carbohydrates
The majority, or 52% of the calories in Enlightened Sriracha Crisps are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (83% and 17%).Sugar
One ounce of Enlightened Sriracha Crisps has 1 grams of sugar or about 3% of daily recommended intake.Compared to the average chips, Enlightened Sriracha Crisps has 12% less sugar.
Fat
About 24% the calories in Enlightened Sriracha Crisps are from fat. It have a moderate amount of total fat, with 3 grams or 5% of recommended daily values per ounce. Most of the fat in Enlightened Sriracha Crisps are healthier unsaturated fats.Enlightened Sriracha Crisps are cholesterol free and trans-fat free.
Compared to the average chips, Enlightened Sriracha Crisps has 64% less total fat.
Protein
A single ounce of Enlightened Sriracha Crisps contains 14% of recommended daily values or 7 grams of protein.Sodium
One ounce of Enlightened Sriracha Crisps has 129.9 milligrams of sodium or about 9% of daily recommended intake.Enlightened Sriracha Crisps has 24% less sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Enlightened Sriracha Crisps and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Enlightened Sriracha Crisps | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 100kcal | -31% | 142kcal / 145kcal |
| Carbohydrates | 15g | -8% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 5g | +291% | 1g / 1g |
| Total Fat | 3g | -64% | 8g / 8g |
| Saturated Fat | ~ | -100% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 130mg | -24% | 183mg / 172mg |
| Protein | 7g | +247% | 2g / 2g |
| Vitamin C | ~ | -100% | 5mg / 4mg |
| Calcium | 20mg | +110% | 18mg / 9mg |
| Iron | 2mg | +312% | 1mg / 0mg |
Ingredients
Enlightened Sriracha Crisps contains 15 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is broad bean, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
broad beans (fava beans), sunflower oil, rice flour, seasoning (garlic, chili powder, onion, cane sugar, yeast extract, citric acid, paprika extract, malic acid, stevia), sea salt.
Source: USDA
Enlightened Sriracha Crisps does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Enlightened Sriracha Crisps versus how frequently they appear in other chips:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Broad Bean | ||||||
| 2 | Fava Bean | ||||||
| 3 | Sunflower Oil | ||||||
| 4 | Rice Flour | ||||||
| 5 | Seasoning | ||||||
| 6 | Garlic | ||||||
| 7 | Chili Powder | ||||||
| 8 | Onion | ||||||
| 9 | Cane Sugar | ||||||
| 10 | Yeast Extract | ||||||
| 11 | Citric Acid | ||||||
| 12 | Paprika Extract | ||||||
| 13 | Malic Acid | ||||||
| 14 | Stevia | ||||||
| 15 | Sea Salt |
FAQ
How much sugar is in Enlightened Sriracha Crisps?
One ounce of Enlightened Sriracha Crisps has 1 grams of sugar or 3.5 grams per 100g.Source: USDA
How many calories are in Enlightened Sriracha Crisps?
Enlightened Sriracha Crisps have 100 calories per ounce or 357 calories for every 100 grams.Source: USDA
How healthy is Enlightened Sriracha Crisps?
On the positive side, Enlightened Sriracha Crisps has 12% less sugar, 291% more dietary fiber, 64% less total fat, 100% less saturated fat, 24% less sodium, 247% more protein, 110% more calcium and 312% more iron than the average chips. Unfortunately, it also has 100% less vitamin c than the average chips.Source: USDA
Is Enlightened Sriracha Crisps vegan?
Verified vegan by the manufacturer, Enlightened Sriracha Crisps does not contain any non-vegan ingrediennts.Is Enlightened Sriracha Crisps gluten-free?
Enlightened Sriracha Crisps is verfied gluten-free by the manufacturer.Does Enlightened Sriracha Crisps contain MSG?
Enlightened Sriracha Crisps does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Enlightened Sriracha Crisps?
The top ingredient in Enlightened Sriracha Crisps is broad bean.Source: USDA
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