Alter Eco Super Blackout Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One section of Alter Eco Super Blackout Dark Chocolate (7.5 grams) contains 50 calories and 0.5 grams of protein. It consists of 27% carbohydrates, 7% protein, 60% fat, and less than 1% of water. Jump to Nutrition Analysis
Alter Eco Super Blackout Dark Chocolate contains only 4 ingredients, which is 12.6 fewer than the average chocolate bar.
The recommended serving size is 4 sections, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one section of Alter Eco Super Blackout Dark Chocolate:
Alter Eco Super Blackout Dark Chocolate has 50 calories per section or 667 calories for every 100 grams. Most of its calories are from fat and carbohydrates.
80% of calories in Alter Eco Super Blackout Dark Chocolate are from fat, 16% of calories are from carbohydrates and 4% of calories are from protein.
Alter Eco Super Blackout Dark Chocolate has 30% more calories than the average chocolate bar.
Carbohydrates
About 16% the calories in Alter Eco Super Blackout Dark Chocolate are from carbohydrates.
The carbs are mostly in the form of dietary fiber and sugar (50% and 50%).
Sugar
One section of Alter Eco Super Blackout Dark Chocolate has 0.8 grams of sugar or about 3% of daily recommended intake.
Compared to the average chocolate bar, Alter Eco Super Blackout Dark Chocolate has 79% less sugar.
Fat
The majority, or 80% of the calories in Alter Eco Super Blackout Dark Chocolate are from fat. It is high in total fat, with 4.5 grams or 7% of recommended daily values per section. Most of the fat in Alter Eco Super Blackout Dark Chocolate are saturated.
Alter Eco Super Blackout Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Alter Eco Super Blackout Dark Chocolate has 98% more total fat.
Protein
A single section of Alter Eco Super Blackout Dark Chocolate contains 0.5 grams of protein.
Sodium
Alter Eco Super Blackout Dark Chocolate contains 100% less sodium than the average chocolate bar.
Nutrition Facts
Alter Eco Super Blackout Dark Chocolate:
( -
g )
calories
KCAL%
carbohydrates
G%
dietary fiber
G%
sugar
G
total fat
G%
saturated fat
G%
trans fat
G
protein
G%
cholesterol
MG
sodium
MG%
Vitamin D
IU%
calcium
MG%
iron
MG%
potassium
MG%
Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2]. We calculated values from 2000 kCal daily recommended diet.
* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.
Food
Amount
Action
Alter Eco Super Blackout Dark Chocolate
sections
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Alter Eco Super Blackout Dark Chocolate and the average chocolate bar.
Comparing by equal weight (one
serving or 30 grams):
Nutrition comparison between Alter Eco Super Blackout Dark Chocolate and the average chocolate bar,
1 serving (30g).
Nutrient
Alter Eco Super Blackout Dark Chocolate
Difference
Average/Median Chocolate Bar
Calories
200kcal
+30%
152kcal
/
154kcal
Carbohydrates
8g
-54%
17g
/
17g
Sugar
3g
-79%
13g
/
14g
Dietary Fiber
3g
+178%
2g
/
1g
Total Fat
18g
+98%
9g
/
9g
Saturated Fat
11g
+107%
5g
/
5g
Trans Fat
~
~
<0.1g
/
~
Cholesterol
~
-100%
4mg
/
4mg
Sodium
~
-100%
109mg
/
30mg
Protein
2g
+3%
2g
/
2g
Vitamin D
~
~
1iu
/
~
Calcium
10mg
-62%
29mg
/
26mg
Iron
3mg
+257%
1mg
/
1mg
Potassium
210mg
+96%
126mg
/
107mg
Ingredients
Alter Eco Super Blackout Dark Chocolate contains only 4 ingredients, which is 12.6 fewer than the average chocolate bar (16.6 ingredients).
Its top ingredient is cacao bean, unlike most chocolate bars, where the top ingredient tends to be chocolate.
This chocolate bar contains cocoa butter and sugar, which are also common ingredients in many other chocolate bars.
Alter Eco Super Blackout Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Alter Eco Super Blackout Dark Chocolate versus how frequently they appear in other chocolate bars:
How common the ingredients in Alter Eco Super Blackout Dark Chocolate are compared to other chocolate bars
Rank
Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1
Organic Cacao Bean
2
Organic Cocoa Butter
3
Organic Cane Sugar
4
Organic Vanilla Bean
FAQ
How many calories are in Alter Eco Super Blackout Dark Chocolate?
Alter Eco Super Blackout Dark Chocolate has 50 calories per section or 667 calories for every 100 grams.
Source: USDA
How healthy is Alter Eco Super Blackout Dark Chocolate?
On the positive side, Alter Eco Super Blackout Dark Chocolate has 79% less sugar, 178% more dietary fiber, 100% less cholesterol, 100% less sodium, 3% more protein, 257% more iron and 96% more potassium than the average chocolate bar. Unfortunately, it also has 98% more total fat, 107% more saturated fat and 62% less calcium than the average chocolate bar.
Source: USDA
Is Alter Eco Super Blackout Dark Chocolate vegan?
Alter Eco Super Blackout Dark Chocolate is likely vegan in terms of its ingredients.
Is Alter Eco Super Blackout Dark Chocolate organic?
Alter Eco Super Blackout Dark Chocolate is certified organic by the manufacturer.
Source: USDA
Is Alter Eco Super Blackout Dark Chocolate gluten-free?
Alter Eco Super Blackout Dark Chocolate is verfied gluten-free by the manufacturer.
What is the top ingredient in Alter Eco Super Blackout Dark Chocolate?
The top ingredient in Alter Eco Super Blackout Dark Chocolate is organic cacao bean.
Source: USDA
Find Nutrition & Ingredient Analysis for Other chocolate bar
SouperSage calculates the frequency of an ingredient in a category of branded foods, in this case chocolate bars.
For each item, we count each ingredient from the ingredients list provided to us from USDA's Food Central Database. [1] Then, we create a distribution of how common an ingredient shows up for that type of food.
The buckets for each ingredient category:
Nearly Universal - shows up in over 75% of items in the category
Very Common - shows up in 50-75% of items
Common - shows up in 20-50% of items
Uncommon - shows up in 10-20% of items
Very Uncommon & Extremely Uncommon - shows up in 10% or less of items
Nutrition Distributions
SouperSage calculates average nutritional content of a category of branded foods, in this case chocolate bars.
For each nutrient, we calculate the averages, medians and distribution of that nutrient in this category of food using data from USDA's Food Central Database. [1]
The differences marked in green are generally considered to be good for that category, less sugar, less sodium and more vitamins or minerals.
The differences marked in red are generally considered to be bad for that category, more saturated fat, more cholestrol and less vitamins and minerals.