Alter Eco Burnt Caramel Dark Chocolate contains 14 ingredients, which is similar to the average chocolate bar. The recommended serving size is 5 sections, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
Alter Eco Burnt Caramel Dark Chocolate:
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Nutrient | Alter Eco Burnt Caramel Dark Chocolate | Difference | Average/Median Chocolate Bar |
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Calories | 220kcal | +7% | 203kcal / 205kcal |
Carbohydrates | 20g | -13% | 23g / 23g |
Sugar | 14g | -27% | 18g / 19g |
Dietary Fiber | 4g | +178% | 2g / 1g |
Total Fat | 16g | +32% | 12g / 12g |
Saturated Fat | 10g | +41% | 7g / 7g |
Trans Fat | ~ | ~ | <0.1g / ~ |
Cholesterol | 5mg | ~ | 5mg / 5mg |
Sodium | 70mg | -75% | 145mg / 40mg |
Protein | 2g | -28% | 3g / 3g |
Vitamin C | ~ | ~ | 1mg / ~ |
Calcium | 20mg | -42% | 38mg / 34mg |
Iron | 3mg | +186% | 2mg / 1mg |
*+cacao beans, *+raw cane sugar, salted caramel granulates (*+raw cane sugar, *glucose syrup, *butter, *cream, water, salt), *+cocoa butter, *butterfat, sea salt (fleur de sel), natural flavor.
Source: USDA
Rank | Ingredient |
Extremely Uncommon
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Very Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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1 | Cacao Bean | ||||||
2 | Cane Sugar | ||||||
3 | Salted Caramel Granulate | ||||||
4 | Glucose Syrup | ||||||
5 | Butter | ||||||
6 | Cream | ||||||
7 | Water | ||||||
8 | Salt | ||||||
9 | Cocoa Butter | ||||||
10 | Butterfat | ||||||
11 | Sea Salt | ||||||
12 | Fleur Sel | ||||||
13 | Natural Flavor |