Little Secrets Sea Salt Dark Chocolate Minis - Nutrition and Ingredients


image of Little Secrets Dark Chocolate With Sea Salt Mini Creme Filled Crispy Wafers

Nutrition & Ingredients Summary

One wafer of Little Secrets Sea Salt Dark Chocolate Minis (10 grams) contains 48 calories and 0.5 grams of protein. It consists of 63% carbohydrates, 5% protein, 30% fat, and less than 1% of water. Jump to Nutrition Analysis

Little Secrets Sea Salt Dark Chocolate Minis contains 17 ingredients, which is similar to the average chocolate bar. The recommended serving size is 4 wafers, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one wafer of Little Secrets Sea Salt Dark Chocolate Minis :

  • Calories: 48
  • Protein: 0.5 g
  • Sugar: 4 g
  • Dietary fiber: 0.5 g
  • Fat: 3 g, (Saturated: 1.8 g)
  • Sodium: 10 mg

Source: USDA

Nutrition Details

Calories

Little Secrets Sea Salt Dark Chocolate Minis has 48 calories per wafer or 480 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

50% of calories in Little Secrets Sea Salt Dark Chocolate Minis are from fat, 47% of calories are from carbohydrates and 4% of calories are from protein.

Carbohydrates

A good portion, or 47% of the calories in Little Secrets Sea Salt Dark Chocolate Minis are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (11% and 89%).

Sugar

One wafer of Little Secrets Sea Salt Dark Chocolate Minis has 4 grams of sugar or about 13% of daily recommended intake.

Fat

A substantial amount, or 50% of the calories in Little Secrets Sea Salt Dark Chocolate Minis are from fat. It is high in total fat, with 3 grams or 5% of recommended daily values per wafer. Most of the fat in Little Secrets Sea Salt Dark Chocolate Minis are saturated.

Little Secrets Sea Salt Dark Chocolate Minis is cholesterol free and trans-fat free.

Protein

A single wafer of Little Secrets Sea Salt Dark Chocolate Minis contains 0.5 grams of protein.

Sodium

A single wafer of Little Secrets Sea Salt Dark Chocolate Minis contains 10 milligrams of sodium.

Nutrition Facts

Little Secrets Sea Salt Dark Chocolate Minis :

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sugar G
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trans fat G
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Little Secrets Sea Salt Dark Chocolate Minis and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
Nutrition comparison between Little Secrets Sea Salt Dark Chocolate Minis and the average chocolate bar, 1 serving (40g).
Nutrient Little Secrets Sea Salt Dark Chocolate Minis Difference Average/Median
Chocolate Bar
Calories 190kcal -7% 203kcal / 205kcal
Carbohydrates 25g +8% 23g / 23g
Sugar 16g -17% 18g / 19g
Dietary Fiber 2g -39% 2g / 1g
Total Fat 12g +1% 12g / 12g
Saturated Fat 7g +1% 7g / 7g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 5mg / 5mg
Sodium 40mg ~ 145mg / 40mg
Protein 2g -28% 3g / 3g
Vitamin D ~ ~ 2iu / ~
Calcium 10mg -71% 38mg / 34mg
Iron 4mg +297% 2mg / 1mg
Potassium 119mg -17% 168mg / 143mg

another image of Little Secrets Dark Chocolate With Sea Salt Mini Creme Filled Crispy Wafers

Ingredients

Little Secrets Sea Salt Dark Chocolate Minis contains 17 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.

Full Ingredients List

dark chocolate (fair trade certified unsweetened chocolate, fair trade certified sugar, fair trade certified cocoa butter, soy lecithin [an emulsifier], fair trade certified natural vanilla extract), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil*, sea salt, baking soda.
Source: USDA

This chocolate bar contains chocolate, sugar, cocoa butter, soy lecithin, palm oil and salt, which are also common ingredients in many other chocolate bars.

Little Secrets Sea Salt Dark Chocolate Minis contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Little Secrets Sea Salt Dark Chocolate Minis versus how frequently they appear in other chocolate bars:
How common the ingredients in Little Secrets Sea Salt Dark Chocolate Minis are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Dark Chocolate
2 Fair Trade Certified Unsweetened Chocolate
3 Fair Trade Certified Sugar
4 Fair Trade Certified Cocoa Butter
5 Soy Lecithin
6 Fair Trade Certified Natural Vanilla Extract
7 Enriched Wheat Flour
8 Wheat Flour
9 Niacin
10 Reduced Iron
11 Thiamine Mononitrate
12 Riboflavin
13 Folic Acid
14 Sugar
15 Palm Oil
16 Sea Salt
17 Baking Soda

FAQ

How many calories are in Little Secrets Sea Salt Dark Chocolate Minis ?

Little Secrets Sea Salt Dark Chocolate Minis has 48 calories per wafer or 480 calories for every 100 grams.
Source: USDA

How healthy is Little Secrets Sea Salt Dark Chocolate Minis ?

On the positive side, Little Secrets Sea Salt Dark Chocolate Minis has 17% less sugar, 100% less cholesterol and 297% more iron than the average chocolate bar. Unfortunately, it also has 39% less dietary fiber, 1% more total fat, 1% more saturated fat, 28% less protein, 71% less calcium and 17% less potassium than the average chocolate bar.
Source: USDA

Is Little Secrets Sea Salt Dark Chocolate Minis vegan?

Little Secrets Sea Salt Dark Chocolate Minis is likely vegan in terms of its ingredients.

What is the top ingredient in Little Secrets Sea Salt Dark Chocolate Minis ?

The top ingredient in Little Secrets Sea Salt Dark Chocolate Minis is dark chocolate.
Source: USDA