Nutrition for Nissin Chow Noodles, Cheddar

Calories, Protein, Vitamins and More


Nissin Chow Noodles, Cheddar Nutrition Summary

One container of nissin chow noodles, cheddar (100 grams) contains 460 calories and 14 grams of protein. It consists of 56% carbohydrates, 14% protein, 20% fat, and less than 1% of water.

Nissin chow noodles, cheddar is an excellent source of many nutrients, including carbohydrates, dietary fiber, protein, Vitamin A, calcium and iron.

In one container of nissin chow noodles, cheddar:

  • Calories: 460
  • Protein: 14 g
  • Sugar: 8 g
  • Dietary fiber: 2 g
  • Fat: 20 g, (Saturated: 9 g)
  • Cholesterol: 10 mg
  • Sodium: 1340 mg


See the Nissin Chow Noodles, Cheddar Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: NISSIN, CHOW NOODLES, CHEDDAR CHEESE.

Calories in Nissin Chow Noodles, Cheddar

Nissin chow noodles, cheddar has 460 calories per container or 460 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.

49% of calories in nissin chow noodles, cheddar are from carbohydrates, 39% of calories are from fat and 12% of calories are from protein.

Calories from Carbs

A good portion, or 49% of the calories in nissin chow noodles, cheddar are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (20% and 80%). A great high-fiber food, a single container of nissin chow noodles, cheddar contains 8% of recommended daily values or 2 grams of dietary fiber.

  • Dietary fiber: 2 g
  • Sugar: 8 g
There is no significant amounts of starch in nissin chow noodles, cheddar.

Calories from Fat

A substantial amount, or 39% of the calories in Nissin Chow Noodles, Cheddar are from fat. It is high in total fat, with 20 grams or 31% of recommended daily values per container. Most of the fat in nissin chow noodles, cheddar are healthier unsaturated fats but it also contains a high amount of saturated fat, about 50% of recommended daily values.

Nissin chow noodles, cheddar contains 10 mg of cholesterol and no trans-fat.

  • Total fat: 20 g
  • Cholesterol: 10 mg
  • Saturated fat: 9 g
There is no significant amounts of trans fat, monounsaturated fat or polyunsaturated fat in nissin chow noodles, cheddar.

Calories Similar to Nissin Chow Noodles, Cheddar

Some other foods with similar calories to nissin chow noodles, cheddar by weight:


Protein in Nissin Chow Noodles, Cheddar

An excellent source of protein, a single container of Nissin Chow Noodles, Cheddar contains 28% of recommended daily values or 14 grams of protein.

Protein Similar to Nissin Chow Noodles, Cheddar

Some other foods with similar amounts of protein to nissin chow noodles, cheddar by weight:

Vitamins and Minerals in Nissin Chow Noodles, Cheddar

An good source of many nutrients, nissin chow noodles, cheddar contains abundant amounts of Vitamin A, calcium and iron. In fact, a single container of nissin chow noodles, cheddar contains 20% of recommended daily values or 200 milligrams of calcium. Also an excellent source of Vitamin A, a single container of nissin chow noodles, cheddar contains 17% of recommended daily values or 120.1 ug of Vitamin A.

Minerals in nissin chow noodles, cheddar (1 container):
  • Calcium: 200 mg
  • Iron: 3.6 mg
There is no significant amounts of potassium, magnesium, zinc, selenium, phosphorus, copper, manganese, choline, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, vitamin c, vitamin e, folate, vitamin b12 or vitamin k in nissin chow noodles, cheddar.

Similar to Nissin Chow Noodles, Cheddar for Calcium

Here are some other foods with similarly abundant amounts of calcium to nissin chow noodles, cheddar:

Nissin Chow Noodles, Cheddar Nutrition Chart

Nissin Chow Noodles, Cheddar:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Listed Ingredients in Nissin Chow Noodles, Cheddar


  • ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, CANOLA OIL), WHEY, SALT, NONFAT MILK, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN 2% OF CORN SYRUP, MODIFIED FOOD STARCH, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, BUTTERMILK, ROMANO CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, GLUCOSE, SILICON DIOXIDE, LACTIC ACID, GRANULAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CITRIC ACID, YELLOW 5, YELLOW 6, AUTOLYZED YEAST EXTRACT, SOY LECITHIN, SODIUM CASEINATE, SODIUM TRIPOLYPHOSPHATE, MONO AND DIGLYCERIDES, CREAM, NATURAL AND ARTIFICIAL FLAVOR, BUTTERFAT, POLYGLYCEROL ESTERS OF FATTY ACIDS, TBHQ (PRESERVATIVE), XANTHAN GUM, BETA CAROTENE COLOR, VINEGAR, EGG WHITE, POTASSIUM CARBONATE, SODIUM CARBONATE, SODIUM ALGINATE.




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