An good source of nutrients, worcestershire sauce contains abundant amounts of calcium and potassium. In fact, a single tablespoon of worcestershire sauce contains 6% of recommended daily values or 136 milligrams of potassium. Also an excellent source of calcium, a single tablespoon of worcestershire sauce contains 2% of recommended daily values or 18.2 milligrams of calcium.
Vitamins in worcestershire sauce (1 tbsp):
Minerals in worcestershire sauce (1 tbsp):
Worcestershire sauce contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin. In one tablespoon of worcestershire sauce:
- beta-carotene: 7 ug
- lutein + zeaxanthin: 8 ug