Top Vegetables High in Calories
About Vegetables and Calories
Most vegetables are fairly low in calories, but some contain more than others.Some of the highest calories vegetables include sprouted peas, edamame, lima beans, poi, ketchup, water chestnut, yellow corn, sweet potatoes, peas and russet potato. Other calories rich vegetables are parsnip, shallot, leeks, artichoke, beets, squash and pumpkin puree.
We calculated the top vegetables for calories by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 17 vegetables highest in calories.
Sprouted Peas
In 1 cup, sprouted pea
has
149kcal of
calories, or about
7% for adults.
| Calories | |
|---|---|
|
149kcal in 1 cup (120g) |
200kcal in
200 Calories (161g) |
|
7%
7%
|
10%
9%
|
Complete nutrition for Sprouted Peas
Edamame
1 cup of edamame
contains
188kcal of
calories, or about
9% for adults.
| Calories | |
|---|---|
|
188kcal in 1 cup (155g) |
200kcal in
200 Calories (165g) |
|
9%
9%
|
10%
9%
|
Complete nutrition for Edamame
Lima Beans
In 1 cup, lima bean
has
176kcal of
calories, or about
9% of daily values for women and
8% for men.
| Calories | |
|---|---|
|
176kcal in 1 cup (156g) |
200kcal in
200 Calories (177g) |
|
9%
8%
|
10%
9%
|
Complete nutrition for Lima Beans
Poi
1 cup of poi
contains
269kcal of
calories, or about
13% of daily values for women and
12% for men.
| Calories | |
|---|---|
|
269kcal in 1 cup (240g) |
200kcal in
200 Calories (179g) |
|
13%
12%
|
10%
9%
|
Complete nutrition for Poi
Ketchup
In 1 cup, ketchup
has
242kcal of
calories, or about
12% of daily values for women and
11% for men.
| Calories | |
|---|---|
|
242kcal in 1 cup (240g) |
200kcal in
200 Calories (198g) |
|
12%
11%
|
10%
9%
|
Complete nutrition for Ketchup
Water Chestnut
1 cup of water chestnut
contains
120kcal of
calories, or about
6% of daily values for women and
5% for men.
| Calories | |
|---|---|
|
120kcal in 1 cup (124g) |
200kcal in
200 Calories (206g) |
|
6%
5%
|
10%
9%
|
Complete nutrition for Water Chestnut
Yellow Corn (cooked)
In 1 ear, yellow corn
has
85kcal of
calories, or about
4% for adults.
| Calories | |
|---|---|
|
85kcal in 1 ear (89g) |
200kcal in
200 Calories (208g) |
|
4%
4%
|
10%
9%
|
Complete nutrition for Yellow Corn
Sweet Potatoes
1 cup of sweet potato
contains
114kcal of
calories, or about
6% of daily values for women and
5% for men.
| Calories | |
|---|---|
|
114kcal in 1 cup (133g) |
200kcal in
200 Calories (233g) |
|
6%
5%
|
10%
9%
|
Complete nutrition for Sweet Potatoes
Peas
In 1 cup, pea
has
117kcal of
calories, or about
6% of daily values for women and
5% for men.
| Calories | |
|---|---|
|
117kcal in 1 cup (145g) |
200kcal in
200 Calories (247g) |
|
6%
5%
|
10%
9%
|
Complete nutrition for Peas
Russet Potato
1 cup of russet potato
contains
119kcal of
calories, or about
6% of daily values for women and
5% for men.
| Calories | |
|---|---|
|
119kcal in 1 cup (150g) |
200kcal in
200 Calories (253g) |
|
6%
5%
|
10%
9%
|
Complete nutrition for Russet Potato
Parsnip
In 1 cup, parsnip
has
100kcal of
calories, or about
5% for adults.
| Calories | |
|---|---|
|
100kcal in 1 cup (133g) |
200kcal in
200 Calories (267g) |
|
5%
5%
|
10%
9%
|
Complete nutrition for Parsnip
Shallot
1 cup of shallot
contains
115kcal of
calories, or about
6% of daily values for women and
5% for men.
| Calories | |
|---|---|
|
115kcal in 1 cup (160g) |
200kcal in
200 Calories (278g) |
|
6%
5%
|
10%
9%
|
Complete nutrition for Shallot
Leeks
In 1 cup, leek
has
54kcal of
calories, or about
3% of daily values for women and
2% for men.
| Calories | |
|---|---|
|
54kcal in 1 cup (89g) |
200kcal in
200 Calories (328g) |
|
3%
2%
|
10%
9%
|
Complete nutrition for Leeks
Artichoke
1 artichoke
contains
76kcal of
calories, or about
4% of daily values for women and
3% for men.
| Calories | |
|---|---|
|
76kcal in 1 artichoke (162g) |
200kcal in
200 Calories (426g) |
|
4%
3%
|
10%
9%
|
Complete nutrition for Artichoke
Beets
In 1 cup, beet
has
58kcal of
calories, or about
3% for adults.
| Calories | |
|---|---|
|
58kcal in 1 cup (136g) |
200kcal in
200 Calories (465g) |
|
3%
3%
|
10%
9%
|
Complete nutrition for Beets
Squash (cooked)
1 cup of squash
contains
82kcal of
calories, or about
4% for adults.
| Calories | |
|---|---|
|
82kcal in 1 cup (205g) |
200kcal in
200 Calories (500g) |
|
4%
4%
|
10%
9%
|
Complete nutrition for Squash
Pumpkin Puree
In 1 cup, pumpkin puree
has
83kcal of
calories, or about
4% for adults.
| Calories | |
|---|---|
|
83kcal in 1 cup (245g) |
200kcal in
200 Calories (588g) |
|
4%
4%
|
10%
9%
|
Complete nutrition for Pumpkin Puree