Top Nuts High in Vitamin C
About Nuts and Vitamin C
Most nuts are fairly low in Vitamin C, but some contain more than others.Some of the highest Vitamin C nuts include breadfruit seeds, hedge mustard seeds, chestnut, hazelnut, coconut, pistachio, coconut cream, chia seeds, sunflower seeds and walnut. Other Vitamin C rich nuts are pecan, pine nut, macadamia nut, brazil nut, pili nut, flaxseeds, hemp seeds, cashews and pumpkin seeds.
We calculated the top nuts for Vitamin C by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 19 nuts highest in Vitamin C.
Breadfruit Seeds (dried)
In 1 tablespoon, breadfruit seed
has
4.7mg of
vitamin c, or about
6% of daily values for women and
5% for men.
| Vitamin C | |
|---|---|
|
4.7mg in 1 tablespoon (10g) |
25mg in
200 Calories (54g) |
|
6%
5%
|
34%
28%
|
Complete nutrition for Breadfruit Seeds
Hedge Mustard Seeds (dried)
1 teaspoon of hedge mustard seed
contains
0.47mg of
vitamin c, or about
1% for adults.
| Vitamin C | |
|---|---|
|
0.47mg in 1 teaspoon (1.54g) |
19mg in
200 Calories (63g) |
|
1%
1%
|
26%
21%
|
Complete nutrition for Hedge Mustard Seeds
Chestnut
In 1 cup, chestnut
has
37mg of
vitamin c, or about
50% of daily values for women and
41% for men.
| Vitamin C | |
|---|---|
|
37mg in 1 cup (143g) |
21mg in
200 Calories (82g) |
|
50%
41%
|
28%
24%
|
Complete nutrition for Chestnut
Hazelnut
1 cup of hazelnut
contains
8.6mg of
vitamin c, or about
11% of daily values for women and
10% for men.
| Vitamin C | |
|---|---|
|
8.6mg in 1 cup (226.8g) |
1.2mg in
200 Calories (31g) |
|
11%
10%
|
2%
1%
|
Complete nutrition for Hazelnut
Coconut
In 1 cup, coconut
has
2.6mg of
vitamin c, or about
4% of daily values for women and
3% for men.
| Vitamin C | |
|---|---|
|
2.6mg in 1 cup (80g) |
1.9mg in
200 Calories (56g) |
|
4%
3%
|
2%
2%
|
Complete nutrition for Coconut
Pistachio
1 cup of pistachio
contains
3.7mg of
vitamin c, or about
5% of daily values for women and
4% for men.
| Vitamin C | |
|---|---|
|
3.7mg in 1 cup (123g) |
1mg in
200 Calories (35g) |
|
5%
4%
|
1%
1%
|
Complete nutrition for Pistachio
Coconut Cream
In 1 cup, coconut cream
has
6.7mg of
vitamin c, or about
9% of daily values for women and
7% for men.
| Vitamin C | |
|---|---|
|
6.7mg in 1 cup (240g) |
1.7mg in
200 Calories (61g) |
|
9%
7%
|
2%
2%
|
Complete nutrition for Coconut Cream
Chia Seeds (dried)
1 ounce of chia seed
contains
0.45mg of
vitamin c, or about
1% for adults.
| Vitamin C | |
|---|---|
|
0.45mg in 1 ounce (28.35g) |
0.66mg in
200 Calories (41g) |
|
1%
1%
|
1%
1%
|
Complete nutrition for Chia Seeds
Sunflower Seeds
In 1 teaspoon, sunflower seed
has
0.04mg of
vitamin c, or about
0% for adults.
| Vitamin C | |
|---|---|
|
0.04mg in 1 teaspoon (2.79g) |
0.45mg in
200 Calories (32g) |
|
0%
0%
|
1%
1%
|
Complete nutrition for Sunflower Seeds
Walnut
1 cup of walnut
contains
1.5mg of
vitamin c, or about
2% for adults.
| Vitamin C | |
|---|---|
|
1.5mg in 1 cup (117g) |
0.4mg in
200 Calories (31g) |
|
2%
2%
|
1%
0%
|
Complete nutrition for Walnut
Pecan
In 1 cup, pecan
has
1.2mg of
vitamin c, or about
2% of daily values for women and
1% for men.
| Vitamin C | |
|---|---|
|
1.2mg in 1 cup (109g) |
0.32mg in
200 Calories (29g) |
|
2%
1%
|
0%
0%
|
Complete nutrition for Pecan
Pine Nut (dried)
1 cup of pine nut
contains
1.1mg of
vitamin c, or about
1% for adults.
| Vitamin C | |
|---|---|
|
1.1mg in 1 cup (135g) |
0.24mg in
200 Calories (30g) |
|
1%
1%
|
0%
0%
|
Complete nutrition for Pine Nut
Macadamia Nut
In 1 teaspoon, macadamia nut
has
0.02mg of
vitamin c, or about
0% for adults.
| Vitamin C | |
|---|---|
|
0.02mg in 1 teaspoon (2.75g) |
0.19mg in
200 Calories (28g) |
|
0%
0%
|
0%
0%
|
Complete nutrition for Macadamia Nut
Brazil Nut (dried)
1 cup of brazil nut
contains
0.93mg of
vitamin c, or about
1% for adults.
| Vitamin C | |
|---|---|
|
0.93mg in 1 cup (133g) |
0.21mg in
200 Calories (30g) |
|
1%
1%
|
0%
0%
|
Complete nutrition for Brazil Nut
Pili Nut (dried)
In 1 cup, pili nut
has
0.72mg of
vitamin c, or about
1% for adults.
| Vitamin C | |
|---|---|
|
0.72mg in 1 cup (120g) |
0.17mg in
200 Calories (28g) |
|
1%
1%
|
0%
0%
|
Complete nutrition for Pili Nut
Flaxseeds
1 cup of flaxseed
contains
1mg of
vitamin c, or about
1% for adults.
| Vitamin C | |
|---|---|
|
1mg in 1 cup (168g) |
0.22mg in
200 Calories (37g) |
|
1%
1%
|
0%
0%
|
Complete nutrition for Flaxseeds
Hemp Seeds
In 1 cup, hemp seed
has
0.8mg of
vitamin c, or about
1% for adults.
| Vitamin C | |
|---|---|
|
0.8mg in 1 cup (160g) |
0.18mg in
200 Calories (36g) |
|
1%
1%
|
0%
0%
|
Complete nutrition for Hemp Seeds
Cashews
1 ounce of cashew
contains
0.14mg of
vitamin c, or about
0% for adults.
| Vitamin C | |
|---|---|
|
0.14mg in 1 ounce (28.35g) |
0.18mg in
200 Calories (36g) |
|
0%
0%
|
0%
0%
|
Complete nutrition for Cashews
Pumpkin Seeds
In 1 cup, pumpkin seed
has
0.19mg of
vitamin c, or about
0% for adults.
| Vitamin C | |
|---|---|
|
0.19mg in 1 cup (64g) |
0.13mg in
200 Calories (45g) |
|
0%
0%
|
0%
0%
|
Complete nutrition for Pumpkin Seeds