Top Nuts High in Saturated Fat
About Nuts and Saturated fat
There are quite a number of nuts rich in saturated fat, and most of this list will provide a significant portion of your recommended daily values.Some of the highest saturated fat nuts include pili nut, coconut cream, coconut, brazil nut, cashews, sesame seeds, pecan, walnut, pistachio and pine nut. Other saturated fat rich nuts are hemp seeds, hazelnut, almonds, pumpkin seeds, flaxseeds, chia seeds and chestnut.
We calculated the top nuts for saturated fat by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 17 nuts highest in saturated fat.
Pili Nut (dried)
In 1 cup, pili nut
has
37g of
saturated fat, or about
210% of daily values for women and
150% for men.
| Saturated fat | |
|---|---|
|
37g in 1 cup (120g) |
8.7g in
200 Calories (28g) |
|
210%
150%
|
48%
35%
|
Complete nutrition for Pili Nut
Coconut Cream
1 cup of coconut cream
contains
74g of
saturated fat, or about
410% of daily values for women and
300% for men.
| Saturated fat | |
|---|---|
|
74g in 1 cup (240g) |
19g in
200 Calories (61g) |
|
410%
300%
|
100%
75%
|
Complete nutrition for Coconut Cream
Coconut
In 1 cup, coconut
has
24g of
saturated fat, or about
130% of daily values for women and
95% for men.
| Saturated fat | |
|---|---|
|
24g in 1 cup (80g) |
17g in
200 Calories (56g) |
|
130%
95%
|
93%
67%
|
Complete nutrition for Coconut
Brazil Nut (dried)
1 cup of brazil nut
contains
21g of
saturated fat, or about
120% of daily values for women and
86% for men.
| Saturated fat | |
|---|---|
|
21g in 1 cup (133g) |
4.9g in
200 Calories (30g) |
|
120%
86%
|
27%
20%
|
Complete nutrition for Brazil Nut
Cashews
In 1 ounce, cashew
has
2.2g of
saturated fat, or about
12% of daily values for women and
9% for men.
| Saturated fat | |
|---|---|
|
2.2g in 1 ounce (28.35g) |
2.8g in
200 Calories (36g) |
|
12%
9%
|
16%
11%
|
Complete nutrition for Cashews
Sesame Seeds
1 tablespoon of sesame seed
contains
0.64g of
saturated fat, or about
4% of daily values for women and
3% for men.
| Saturated fat | |
|---|---|
|
0.64g in 1 tablespoon (9.45g) |
2.4g in
200 Calories (35g) |
|
4%
3%
|
13%
10%
|
Complete nutrition for Sesame Seeds
Pecan
In 1 cup, pecan
has
6.7g of
saturated fat, or about
37% of daily values for women and
27% for men.
| Saturated fat | |
|---|---|
|
6.7g in 1 cup (109g) |
1.8g in
200 Calories (29g) |
|
37%
27%
|
10%
7%
|
Complete nutrition for Pecan
Walnut
1 cup of walnut
contains
7.2g of
saturated fat, or about
40% of daily values for women and
29% for men.
| Saturated fat | |
|---|---|
|
7.2g in 1 cup (117g) |
1.9g in
200 Calories (31g) |
|
40%
29%
|
10%
7%
|
Complete nutrition for Walnut
Pistachio
In 1 cup, pistachio
has
6.9g of
saturated fat, or about
39% of daily values for women and
28% for men.
| Saturated fat | |
|---|---|
|
6.9g in 1 cup (123g) |
2g in
200 Calories (35g) |
|
39%
28%
|
11%
8%
|
Complete nutrition for Pistachio
Pine Nut (dried)
1 cup of pine nut
contains
6.6g of
saturated fat, or about
37% of daily values for women and
26% for men.
| Saturated fat | |
|---|---|
|
6.6g in 1 cup (135g) |
1.5g in
200 Calories (30g) |
|
37%
26%
|
8%
6%
|
Complete nutrition for Pine Nut
Hemp Seeds
In 1 cup, hemp seed
has
7.4g of
saturated fat, or about
41% of daily values for women and
29% for men.
| Saturated fat | |
|---|---|
|
7.4g in 1 cup (160g) |
1.7g in
200 Calories (36g) |
|
41%
29%
|
9%
7%
|
Complete nutrition for Hemp Seeds
Hazelnut
1 cup of hazelnut
contains
10g of
saturated fat, or about
57% of daily values for women and
41% for men.
| Saturated fat | |
|---|---|
|
10g in 1 cup (226.8g) |
1.4g in
200 Calories (31g) |
|
57%
41%
|
8%
6%
|
Complete nutrition for Hazelnut
Almonds
In 1 cup, almond
has
5.4g of
saturated fat, or about
30% of daily values for women and
22% for men.
| Saturated fat | |
|---|---|
|
5.4g in 1 cup (143g) |
1.3g in
200 Calories (35g) |
|
30%
22%
|
7%
5%
|
Complete nutrition for Almonds
Pumpkin Seeds
1 cup of pumpkin seed
contains
2.3g of
saturated fat, or about
13% of daily values for women and
9% for men.
| Saturated fat | |
|---|---|
|
2.3g in 1 cup (64g) |
1.6g in
200 Calories (45g) |
|
13%
9%
|
9%
7%
|
Complete nutrition for Pumpkin Seeds
Flaxseeds
In 1 cup, flaxseed
has
6.2g of
saturated fat, or about
34% of daily values for women and
25% for men.
| Saturated fat | |
|---|---|
|
6.2g in 1 cup (168g) |
1.4g in
200 Calories (37g) |
|
34%
25%
|
8%
5%
|
Complete nutrition for Flaxseeds
Chia Seeds (dried)
1 ounce of chia seed
contains
0.94g of
saturated fat, or about
5% of daily values for women and
4% for men.
| Saturated fat | |
|---|---|
|
0.94g in 1 ounce (28.35g) |
1.4g in
200 Calories (41g) |
|
5%
4%
|
8%
5%
|
Complete nutrition for Chia Seeds
Chestnut
In 1 cup, chestnut
has
0.59g of
saturated fat, or about
3% of daily values for women and
2% for men.
| Saturated fat | |
|---|---|
|
0.59g in 1 cup (143g) |
0.34g in
200 Calories (82g) |
|
3%
2%
|
2%
1%
|
Complete nutrition for Chestnut