Top Meats High in Vitamin B6
About Meats and Vitamin B6
There are quite a number of meats rich in Vitamin B6, and most of this list will provide a significant portion of your recommended daily values.Some of the highest Vitamin B6 meats include turkey, salmon, chicken breast, chicken, prosciutto, pork, trout, sausage, beef and spam. Other Vitamin B6 rich meats are ham, canned tuna, lobster, shrimp, crab meat, anchovy, surimi imitation crab, clams, oyster and bacon.
We calculated the top meats for Vitamin B6 by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 meats highest in Vitamin B6.
Turkey (cooked)
In 1 lb, turkey
has
2.8mg of
vitamin b6, or about
210% for adults.
| Vitamin B6 | |
|---|---|
|
2.8mg in 1 lb (453.6g) |
0.65mg in
200 Calories (106g) |
|
210%
|
50%
|
Complete nutrition for Turkey
Salmon (raw)
1 ounce of salmon
contains
0.17mg of
vitamin b6, or about
13% for adults.
| Vitamin B6 | |
|---|---|
|
0.17mg in 1 ounce (28.333333333333g) |
0.96mg in
200 Calories (157g) |
|
13%
|
74%
|
Complete nutrition for Salmon
Chicken Breast (cooked)
In 1 cup, chicken breast
has
0.84mg of
vitamin b6, or about
65% for adults.
| Vitamin B6 | |
|---|---|
|
0.84mg in 1 cup (140g) |
0.73mg in
200 Calories (121g) |
|
65%
|
56%
|
Complete nutrition for Chicken Breast
Chicken (ground)
1 ounce of chicken
contains
0.15mg of
vitamin b6, or about
12% for adults.
| Vitamin B6 | |
|---|---|
|
0.15mg in 1 ounce (28.333333333333g) |
0.57mg in
200 Calories (106g) |
|
12%
|
44%
|
Complete nutrition for Chicken
Prosciutto
In 1 thin, prosciutto
has
0.04mg of
vitamin b6, or about
3% for adults.
| Vitamin B6 | |
|---|---|
|
0.04mg in 1 thin (9.2g) |
0.43mg in
200 Calories (103g) |
|
3%
|
33%
|
Complete nutrition for Prosciutto
Pork (ground)
1 ounce of pork
contains
0.11mg of
vitamin b6, or about
9% for adults.
| Vitamin B6 | |
|---|---|
|
0.11mg in 1 ounce (28.333333333333g) |
0.26mg in
200 Calories (67g) |
|
9%
|
20%
|
Complete nutrition for Pork
Trout (cooked)
1 small
trout
has
0.42mg of
vitamin b6, or about
33% for adults.
| Vitamin B6 | |
|---|---|
|
0.42mg in 1 small (113g) |
0.37mg in
200 Calories (98g) |
|
33%
|
28%
|
Complete nutrition for Trout
Sausage (cooked)
1 link of sausage
contains
0.32mg of
vitamin b6, or about
25% for adults.
| Vitamin B6 | |
|---|---|
|
0.32mg in 1 link (87g) |
0.23mg in
200 Calories (62g) |
|
25%
|
18%
|
Complete nutrition for Sausage
Beef (ground)
In 1 ounce, beef
has
0.1mg of
vitamin b6, or about
7% for adults.
| Vitamin B6 | |
|---|---|
|
0.1mg in 1 ounce (28.333333333333g) |
0.24mg in
200 Calories (72g) |
|
7%
|
19%
|
Complete nutrition for Beef
Spam
1 ounce of spam
contains
0.08mg of
vitamin b6, or about
6% for adults.
| Vitamin B6 | |
|---|---|
|
0.08mg in 1 ounce (28g) |
0.19mg in
200 Calories (68g) |
|
6%
|
15%
|
Complete nutrition for Spam
Ham
In 1 ounce, ham
has
0.07mg of
vitamin b6, or about
6% for adults.
| Vitamin B6 | |
|---|---|
|
0.07mg in 1 ounce (28.35g) |
0.2mg in
200 Calories (76g) |
|
6%
|
15%
|
Complete nutrition for Ham
Canned Tuna
1 ounce of canned tuna
contains
0.06mg of
vitamin b6, or about
5% for adults.
| Vitamin B6 | |
|---|---|
|
0.06mg in 1 ounce (28.35g) |
0.34mg in
200 Calories (156g) |
|
5%
|
26%
|
Complete nutrition for Canned Tuna
Lobster (cooked)
In 1 ounce, lobster
has
0.05mg of
vitamin b6, or about
4% for adults.
| Vitamin B6 | |
|---|---|
|
0.05mg in 1 ounce (28.333333333333g) |
0.24mg in
200 Calories (140g) |
|
4%
|
19%
|
Complete nutrition for Lobster
Shrimp (raw)
1 medium
shrimp
contains
0.01mg of
vitamin b6, or about
1% for adults.
| Vitamin B6 | |
|---|---|
|
0.01mg in 1 medium (6g) |
0.45mg in
200 Calories (282g) |
|
1%
|
35%
|
Complete nutrition for Shrimp
Crab Meat
In 1 cup, crab meat
has
0.21mg of
vitamin b6, or about
16% for adults.
| Vitamin B6 | |
|---|---|
|
0.21mg in 1 cup (135g) |
0.38mg in
200 Calories (241g) |
|
16%
|
29%
|
Complete nutrition for Crab Meat
Anchovy (raw)
1 ounce of anchovy
contains
0.04mg of
vitamin b6, or about
3% for adults.
| Vitamin B6 | |
|---|---|
|
0.04mg in 1 ounce (28.333333333333g) |
0.22mg in
200 Calories (153g) |
|
3%
|
17%
|
Complete nutrition for Anchovy
Surimi Imitation Crab
In 1 fl, surimi imitation crab
has
0.04mg of
vitamin b6, or about
3% for adults.
| Vitamin B6 | |
|---|---|
|
0.04mg in 1 fl (28.35g) |
0.27mg in
200 Calories (211g) |
|
3%
|
21%
|
Complete nutrition for Surimi Imitation Crab
Clams (cooked)
1 ounce of clam
contains
0.03mg of
vitamin b6, or about
2% for adults.
| Vitamin B6 | |
|---|---|
|
0.03mg in 1 ounce (28.333333333333g) |
0.15mg in
200 Calories (135g) |
|
2%
|
11%
|
Complete nutrition for Clams
Oyster (raw)
In 1 ounce, oyster
has
0.02mg of
vitamin b6, or about
1% for adults.
| Vitamin B6 | |
|---|---|
|
0.02mg in 1 ounce (28.333333333333g) |
0.2mg in
200 Calories (339g) |
|
1%
|
16%
|
Complete nutrition for Oyster
Bacon (cooked)
1 ounce of bacon
contains
0mg of
vitamin b6, or about
0% for adults.
| Vitamin B6 | |
|---|---|
|
0mg in 1 ounce (28.333333333333g) |
0mg in
200 Calories (22g) |
|
0%
|
0%
|
Complete nutrition for Bacon