Baking Powder vs. Worcestershire Sauce
Nutrition comparison of Baking Powder and Worcestershire Sauce
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
baking powder
versus
worcestershire sauce
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in baking powder and worcestershire sauce:
- Both worcestershire sauce and baking powder are high in calcium, iron and potassium.
- Baking powder is a great source of dietary fiber.
- Worcestershire sauce has more thiamin, riboflavin, niacin and folate.
- Worcestershire sauce is a great source of Vitamin C.
USDA sources for nutritional information: Baking Powder (Leavening agents, baking powder, low-sodium) and Worcestershire Sauce (Sauce, worcestershire) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Worcestershire sauce and baking powder contain similar amounts of calories - worcestershire sauce has 77 calories per 100 grams and baking powder has 97 calories.
For macronutrient ratios, baking powder is similar to worcestershire sauce for protein, carbs and fat. Baking powder has a macronutrient ratio of 0:100:0 and for worcestershire sauce, 0:100:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Baking Powder | Worcestershire Sauce | |
|---|---|---|
| Protein | ~ | ~ |
| Carbohydrates | 100% | 100% |
| Fat | ~ | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Baking powder is high in carbohydrates and worcestershire sauce has 59% less carbohydrates than baking powder - worcestershire sauce has 19.2g of total carbs per 100 grams and baking powder has 46.9g of carbohydrates.
dietary fiber
Baking powder is a great source of dietary fiber and it has more dietary fiber than worcestershire sauce - baking powder has 2.2g of dietary fiber per 100 grams and worcestershire sauce does not contain significant amounts.
sugar
Baking powder has less sugar than worcestershire sauce - worcestershire sauce has 10g of sugar per 100 grams and baking powder does not contain significant amounts.
Protein
protein
Baking powder and worcestershire sauce contain similar amounts of protein - baking powder has 0.1g of protein per 100 grams and worcestershire sauce does not contain significant amounts.
Fat
saturated fat
Both baking powder and worcestershire sauce are low in saturated fat - baking powder has 0.07g of saturated fat per 100 grams and worcestershire sauce does not contain significant amounts.
Vitamins
Vitamin C
Worcestershire sauce is a great source of Vitamin C and it has more Vitamin C than baking powder - worcestershire sauce has 13mg of Vitamin C per 100 grams and baking powder does not contain significant amounts.
Vitamin A
Worcestershire sauce and baking powder contain similar amounts of Vitamin A - worcestershire sauce has 5ug of Vitamin A per 100 grams and baking powder does not contain significant amounts.
Vitamin E
Worcestershire sauce and baking powder contain similar amounts of Vitamin E - worcestershire sauce has 0.08mg of Vitamin E per 100 grams and baking powder does not contain significant amounts.
Vitamin K
Worcestershire sauce and baking powder contain similar amounts of Vitamin K - worcestershire sauce has 1ug of Vitamin K per 100 grams and baking powder does not contain significant amounts.
The B Vitamins
Worcestershire sauce has more thiamin, riboflavin, niacin and folate.
| Baking Powder | Worcestershire Sauce | |
|---|---|---|
| Thiamin | ~ | 0.07 MG |
| Riboflavin | ~ | 0.13 MG |
| Niacin | ~ | 0.7 MG |
| Folate | ~ | 8 UG |
Minerals
calcium
Both worcestershire sauce and baking powder are high in calcium. Baking powder has 39 times more calcium than worcestershire sauce - worcestershire sauce has 107mg of calcium per 100 grams and baking powder has 4332mg of calcium.
iron
Both worcestershire sauce and baking powder are high in iron. Baking powder has 54% more iron than worcestershire sauce - worcestershire sauce has 5.3mg of iron per 100 grams and baking powder has 8.2mg of iron.
potassium
Both worcestershire sauce and baking powder are high in potassium. Baking powder has 11 times more potassium than worcestershire sauce - worcestershire sauce has 800mg of potassium per 100 grams and baking powder has 10100mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Baking Powder (Leavening agents, baking powder, low-sodium) and Worcestershire Sauce (Sauce, worcestershire) .
Baking Powder g
()
|
Daily Values (%) |
Worcestershire Sauce g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does worcestershire sauce or baking powder contain more calories in 100 grams?Worcestershire sauce and baking powder contain similar amounts of calories - worcestershire sauce has 77 calories in 100g and baking powder has 97 calories.
Does worcestershire sauce or baking powder have more carbohydrates?
By weight, baking powder is high in carbohydrates and worcestershire sauce has 60% fewer carbohydrates than baking powder - worcestershire sauce has 19.2g of carbs for 100g and baking powder has 46.9g of carbohydrates.
Does worcestershire sauce or baking powder contain more calcium?
Both worcestershire sauce and baking powder are high in calcium. Baking powder has 39 times more calcium than worcestershire sauce - worcestershire sauce has 107mg of calcium in 100 grams and baking powder has 4332mg of calcium.
Does worcestershire sauce or baking powder contain more iron?
Both worcestershire sauce and baking powder are high in iron. Baking powder has 50% more iron than worcestershire sauce - worcestershire sauce has 5.3mg of iron in 100 grams and baking powder has 8.2mg of iron.
Does worcestershire sauce or baking powder contain more potassium?
Both worcestershire sauce and baking powder are high in potassium. Baking powder has 11 times more potassium than worcestershire sauce - worcestershire sauce has 800mg of potassium in 100 grams and baking powder has 10100mg of potassium.