Soy Milk vs. White Mushroom
Nutrition comparison of Soy Milk and White Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
soy milk
versus
white mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in soy milk and white mushroom:
- Soy milk is an excellent source of calcium.
- White mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6, however, soy milk contains more Vitamin B12.
- White mushroom is an excellent source of potassium.
USDA sources for nutritional information: Soy Milk (Soy milk, fortified) and White Mushroom (Mushrooms, white, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
White mushroom has 49% less calories than soy milk - white mushroom has 22 calories per 100 grams and soy milk has 43 calories.
For macronutrient ratios, soy milk is lighter in protein, much heavier in fat and similar to white mushroom for carbs. Soy milk has a macronutrient ratio of 24:45:31 and for white mushroom, 44:47:10 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Soy Milk | White Mushroom | |
|---|---|---|
| Protein | 24% | 44% |
| Carbohydrates | 45% | 47% |
| Fat | 31% | 10% |
| Alcohol | ~ | ~ |
carbohydrates
Both white mushroom and soy milk are low in carbohydrates - white mushroom has 3.3g of total carbs per 100 grams and soy milk has 4.9g of carbohydrates.
dietary fiber
White mushroom has 400% more dietary fiber than soy milk - white mushroom has 1g of dietary fiber per 100 grams and soy milk has 0.2g of dietary fiber.
sugar
White mushroom and soy milk contain similar amounts of sugar - white mushroom has 2g of sugar per 100 grams and soy milk has 3.7g of sugar.
Protein
protein
White mushroom and soy milk contain similar amounts of protein - white mushroom has 3.1g of protein per 100 grams and soy milk has 2.6g of protein.
Fat
saturated fat
Both white mushroom and soy milk are low in saturated fat - white mushroom has 0.05g of saturated fat per 100 grams and soy milk has 0.21g of saturated fat.
Vitamins
Vitamin C
White mushroom has more Vitamin C than soy milk - white mushroom has 2.1mg of Vitamin C per 100 grams and soy milk does not contain significant amounts.
Vitamin A
Soy milk has more Vitamin A than white mushroom - soy milk has 55ug of Vitamin A per 100 grams and white mushroom does not contain significant amounts.
Vitamin D
White mushroom has more Vitamin D than soy milk - white mushroom has 7iu of Vitamin D per 100 grams and soy milk does not contain significant amounts.
Vitamin E
White mushroom and soy milk contain similar amounts of Vitamin E - white mushroom has 0.01mg of Vitamin E per 100 grams and soy milk has 0.11mg of Vitamin E.
Vitamin K
Soy milk and white mushroom contain similar amounts of Vitamin K - soy milk has 3ug of Vitamin K per 100 grams and white mushroom does not contain significant amounts.
The B Vitamins
White mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6, however, soy milk contains more Vitamin B12. Both soy milk and white mushroom contain significant amounts of folate.
| Soy Milk | White Mushroom | |
|---|---|---|
| Thiamin | 0.029 MG | 0.081 MG |
| Riboflavin | 0.184 MG | 0.402 MG |
| Niacin | 0.425 MG | 3.607 MG |
| Pantothenic acid | ~ | 1.497 MG |
| Vitamin B6 | 0.031 MG | 0.104 MG |
| Folate | 9 UG | 17 UG |
| Vitamin B12 | 0.85 UG | 0.04 UG |
Minerals
calcium
Soy milk is an excellent source of calcium and it has 40 times more calcium than white mushroom - white mushroom has 3mg of calcium per 100 grams and soy milk has 123mg of calcium.
iron
White mushroom and soy milk contain similar amounts of iron - white mushroom has 0.5mg of iron per 100 grams and soy milk has 0.42mg of iron.
potassium
White mushroom is an excellent source of potassium and it has 161% more potassium than soy milk - white mushroom has 318mg of potassium per 100 grams and soy milk has 122mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, soy milk has more linoleic acid than white mushroom per 100 grams.
| Soy Milk | White Mushroom | |
|---|---|---|
| linoleic acid | 0.584 G | 0.16 G |
| Total | 0.584 G | 0.16 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Soy Milk or White Mushroom .
Note: The specific food items compared are: Soy Milk (Soy milk, fortified) and White Mushroom (Mushrooms, white, raw) .
Soy Milk g
()
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Daily Values (%) |
White Mushroom g
()
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5% | calories | 5% |
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5% | carbohydrates | 5% |
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5% | dietary fiber | 5% |
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5% | total fat | 5% |
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| G % |
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5% | saturated fat | 5% |
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| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
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5% | sodium | 5% |
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| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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5% | Vitamin C | 5% |
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| IU % |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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5% | niacin (Vit B3) | 5% |
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5% | Vitamin B6 | 5% |
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5% | pantothenic acid (Vit B5) | 5% |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does white mushroom or soy milk contain more calories in 100 grams?White mushroom has 50% less calories than soy milk - white mushroom has 22 calories in 100g and soy milk has 43 calories.
Is white mushroom or soy milk better for protein?
White mushroom and soy milk contain similar amounts of protein - white mushroom has 3.1g of protein per 100 grams and soy milk has 2.6g of protein.
Does white mushroom or soy milk have more carbohydrates?
By weight, both white mushroom and soy milk are low in carbohydrates - white mushroom has 3.3g of carbs for 100g and soy milk has 4.9g of carbohydrates.
Does white mushroom or soy milk contain more calcium?
Soy milk is a rich source of calcium and it has 40 times more calcium than white mushroom - white mushroom has 3mg of calcium in 100 grams and soy milk has 123mg of calcium.
Does white mushroom or soy milk contain more potassium?
White mushroom is a rich source of potassium and it has 160% more potassium than soy milk - white mushroom has 318mg of potassium in 100 grams and soy milk has 122mg of potassium.