Raisins vs. Raw Pork Belly
Nutrition comparison of Raisins and Raw Pork Belly
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
raisins
versus
raw pork belly
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in raisins and raw pork belly:
- Both raw pork belly and raisins are high in calories.
- Raisin is a great source of iron.
- Raisin is an excellent source of dietary fiber and potassium.
- Raw pork belly has more thiamin, niacin, pantothenic acid and Vitamin B12, however, raisin contains more folate.
- Raw pork belly is a great source of protein.
USDA sources for nutritional information: Raisins (Raisins, seeded) and Raw Pork Belly (Pork, fresh, belly, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both raw pork belly and raisins are high in calories. Raw pork belly has 75% more calories than raisin - raw pork belly has 518 calories per 100 grams and raisin has 296 calories.
For macronutrient ratios, raisins is lighter in protein, much heavier in carbs and much lighter in fat compared to raw pork belly per calorie. Raisins has a macronutrient ratio of 3:95:2 and for raw pork belly, 7:0:93 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Raisins | Raw Pork Belly | |
|---|---|---|
| Protein | 3% | 7% |
| Carbohydrates | 95% | ~ |
| Fat | 2% | 93% |
| Alcohol | ~ | ~ |
carbohydrates
Raisin is high in carbohydrates and raw pork belly has less carbohydrates than raisin - raisin has 78.5g of total carbs per 100 grams and raw pork belly does not contain significant amounts.
dietary fiber
Raisin is an excellent source of dietary fiber and it has more dietary fiber than raw pork belly - raisin has 6.8g of dietary fiber per 100 grams and raw pork belly does not contain significant amounts.
Protein
protein
Raw pork belly is a great source of protein and it has 271% more protein than raisin - raw pork belly has 9.3g of protein per 100 grams and raisin has 2.5g of protein.
Fat
saturated fat
Raw pork belly is high in saturated fat and raisin has 99% less saturated fat than raw pork belly - raw pork belly has 19.3g of saturated fat per 100 grams and raisin has 0.18g of saturated fat.
cholesterol
Raisin has less cholesterol than raw pork belly - raw pork belly has 72mg of cholesterol per 100 grams and raisin does not contain significant amounts.
Vitamins
Vitamin C
Raisin has 17 times more Vitamin C than raw pork belly - raw pork belly has 0.3mg of Vitamin C per 100 grams and raisin has 5.4mg of Vitamin C.
Vitamin A
Raw pork belly and raisins contain similar amounts of Vitamin A - raw pork belly has 3ug of Vitamin A per 100 grams and raisin does not contain significant amounts.
Vitamin E
Raw pork belly has more Vitamin E than raisin - raw pork belly has 0.39mg of Vitamin E per 100 grams and raisin does not contain significant amounts.
The B Vitamins
Raw pork belly has more thiamin, niacin, pantothenic acid and Vitamin B12, however, raisin contains more folate. Both raisins and raw pork belly contain significant amounts of riboflavin and Vitamin B6.
| Raisins | Raw Pork Belly | |
|---|---|---|
| Thiamin | 0.112 MG | 0.396 MG |
| Riboflavin | 0.182 MG | 0.242 MG |
| Niacin | 1.114 MG | 4.647 MG |
| Pantothenic acid | 0.045 MG | 0.256 MG |
| Vitamin B6 | 0.188 MG | 0.13 MG |
| Folate | 3 UG | 1 UG |
| Vitamin B12 | ~ | 0.84 UG |
Minerals
calcium
Raisin has 460% more calcium than raw pork belly - raw pork belly has 5mg of calcium per 100 grams and raisin has 28mg of calcium.
iron
Raisin is a great source of iron and it has 398% more iron than raw pork belly - raw pork belly has 0.52mg of iron per 100 grams and raisin has 2.6mg of iron.
potassium
Raisin is an excellent source of potassium and it has 346% more potassium than raw pork belly - raw pork belly has 185mg of potassium per 100 grams and raisin has 825mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, raw pork belly has more alpha linoleic acid (ALA) than raisin per 100 grams.
| Raisins | Raw Pork Belly | |
|---|---|---|
| alpha linoleic acid | 0.037 G | 0.48 G |
| Total | 0.037 G | 0.48 G |
omega 6s
Comparing omega-6 fatty acids, raw pork belly has more linoleic acid than raisin per 100 grams.
| Raisins | Raw Pork Belly | |
|---|---|---|
| linoleic acid | 0.122 G | 5.03 G |
| other omega 6 | ~ | 0.14 G |
| Total | 0.122 G | 5.17 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Raisins (Raisins, seeded) and Raw Pork Belly (Pork, fresh, belly, raw) .
Raisins g
()
|
Daily Values (%) |
Raw Pork Belly g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raw pork belly or raisins contain more calories in 100 grams?Both raw pork belly and raisins are high in calories. Raw pork belly has 80% more calories than raisin - raw pork belly has 518 calories in 100g and raisin has 296 calories.
Does raisins or raw pork belly have more carbohydrates?
By weight, raisin is high in carbohydrates and raw pork belly has fewer carbohydrates than raisin - raisin has 78.5g of carbs for 100g and raw pork belly has no carbs..
Does raw pork belly or raisins contain more potassium?
Raisin is a rich source of potassium and it has 350% more potassium than raw pork belly - raw pork belly has 185mg of potassium in 100 grams and raisin has 825mg of potassium.