Soy Flour vs. Dijon Mustard

Nutrition comparison of Soy Flour and Dijon Mustard

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of soy flour versus dijon mustard (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in soy flour and dijon mustard:

  • Both dijon mustard and soy flour are high in calcium, calories, dietary fiber, iron, potassium and protein.
  • Soy flour has more Vitamin B6.
Detailed nutritional comparison of soy flour and dijon mustard is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Soy Flour (Soy flour, low-fat) and Dijon Mustard (Spices, mustard seed, ground) . Have a correction or suggestions? Shoot us an email.

Image of Soy Flour src
Image of Dijon Mustard src

Calories and Carbs

calories

Both dijon mustard and soy flour are high in calories. Dijon mustard has 37% more calories than soy flour - dijon mustard has 508 calories per 100 grams and soy flour has 372 calories.

For macronutrient ratios, soy flour is much heavier in protein, heavier in carbs and much lighter in fat compared to dijon mustard per calorie. Soy flour has a macronutrient ratio of 49:31:20 and for dijon mustard, 19:21:60 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Soy Flour Dijon Mustard
Protein 49% 19%
Carbohydrates 31% 21%
Fat 20% 60%
Alcohol ~ ~

carbohydrates

Dijon mustard and soy flour contain similar amounts of carbs - dijon mustard has 28.1g of total carbs per 100 grams and soy flour has 30.6g of carbohydrates.

dietary fiber

Both dijon mustard and soy flour are high in dietary fiber. Soy flour has 31% more dietary fiber than dijon mustard - dijon mustard has 12.2g of dietary fiber per 100 grams and soy flour has 16g of dietary fiber.

sugar

Dijon mustard and soy flour contain similar amounts of sugar - dijon mustard has 6.8g of sugar per 100 grams and soy flour has 9.3g of sugar.

Protein

protein

Both dijon mustard and soy flour are high in protein. Soy flour has 91% more protein than dijon mustard - dijon mustard has 26.1g of protein per 100 grams and soy flour has 49.8g of protein.

Fat

saturated fat

Dijon mustard and soy flour contain similar amounts of saturated fat - dijon mustard has 2g of saturated fat per 100 grams and soy flour has 1.3g of saturated fat.

Vitamins

Vitamin C

Dijon mustard has more Vitamin C than soy flour - dijon mustard has 7.1mg of Vitamin C per 100 grams and soy flour does not contain significant amounts.

Vitamin A

Dijon mustard and soy flour contain similar amounts of Vitamin A - dijon mustard has 2ug of Vitamin A per 100 grams and soy flour has 2ug of Vitamin A.

Vitamin E

Dijon mustard has 822% more Vitamin E than soy flour - dijon mustard has 5.1mg of Vitamin E per 100 grams and soy flour has 0.55mg of Vitamin E.

Vitamin K

Dijon mustard and soy flour contain similar amounts of Vitamin K - dijon mustard has 5.4ug of Vitamin K per 100 grams and soy flour has 3.9ug of Vitamin K.

The B Vitamins

Soy flour has more Vitamin B6. Both soy flour and dijon mustard contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid and folate.

Soy Flour Dijon Mustard
Thiamin 1.088 MG 0.805 MG
Riboflavin 0.28 MG 0.261 MG
Niacin 2.95 MG 4.733 MG
Pantothenic acid 1.55 MG 0.81 MG
Vitamin B6 1.05 MG 0.397 MG
Folate 289 UG 162 UG

Minerals

calcium

Both dijon mustard and soy flour are high in calcium. Soy flour has a little more calcium (7%) than dijon mustard by weight - dijon mustard has 266mg of calcium per 100 grams and soy flour has 285mg of calcium.

iron

Both dijon mustard and soy flour are high in iron. Dijon mustard has 12% more iron than soy flour - dijon mustard has 9.2mg of iron per 100 grams and soy flour has 8.2mg of iron.

potassium

Both dijon mustard and soy flour are high in potassium. Soy flour has 183% more potassium than dijon mustard - dijon mustard has 738mg of potassium per 100 grams and soy flour has 2090mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, both soy flour and dijon mustard contain significant amounts of beta-carotene.

Soy Flour Dijon Mustard
beta-carotene 24 UG 18 UG
lutein + zeaxanthin ~ 568 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, dijon mustard has more alpha linoleic acid (ALA) than soy flour per 100 grams.

Soy Flour Dijon Mustard
alpha linoleic acid 0.555 G 3.792 G
Total 0.555 G 3.792 G

omega 6s

Comparing omega-6 fatty acids, both soy flour and dijon mustard contain significant amounts of linoleic acid.

Soy Flour Dijon Mustard
other omega 6 ~ 0.25 G
linoleic acid 3.66 G 5.921 G
Total 3.66 G 6.171 G


Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Soy Flour (Soy flour, low-fat) and Dijon Mustard (Spices, mustard seed, ground) .

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FAQ

Does dijon mustard or soy flour contain more calories in 100 grams?
Both dijon mustard and soy flour are high in calories. Dijon mustard has 40% more calories than soy flour - dijon mustard has 508 calories in 100g and soy flour has 372 calories.

Is dijon mustard or soy flour better for protein?
Both dijon mustard and soy flour are high in protein. Soy flour has 90% more protein than dijon mustard - dijon mustard has 26.1g of protein per 100 grams and soy flour has 49.8g of protein.

Does dijon mustard or soy flour have more carbohydrates?
By weight, dijon mustard and soy flour contain similar amounts of carbs - dijon mustard has 28.1g of carbs for 100g and soy flour has 30.6g of carbohydrates.

Does dijon mustard or soy flour contain more calcium?
Both dijon mustard and soy flour are high in calcium. Soy flour has a little more calcium ( 10%) than dijon mustard by weight - dijon mustard has 266mg of calcium in 100 grams and soy flour has 285mg of calcium.

Does dijon mustard or soy flour contain more iron?
Both dijon mustard and soy flour are high in iron. Dijon mustard has 10% more iron than soy flour - dijon mustard has 9.2mg of iron in 100 grams and soy flour has 8.2mg of iron.

Does dijon mustard or soy flour contain more potassium?
Both dijon mustard and soy flour are high in potassium. Soy flour has 180% more potassium than dijon mustard - dijon mustard has 738mg of potassium in 100 grams and soy flour has 2090mg of potassium.