Rice Milk vs. Strawberries
Nutrition comparison of Rice Milk and Strawberries
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
rice milk
versus
strawberries
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in rice milk and strawberries:
- Rice milk has more riboflavin and Vitamin B12, however, strawberry contains more folate.
- Rice milk is an excellent source of calcium.
- Strawberry has signficantly more dietary fiber than rice milk.
- Strawberry is an excellent source of Vitamin C.
USDA sources for nutritional information: Rice Milk (Beverages, rice milk, unsweetened) and Strawberries (Strawberries, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Strawberries and rice milk contain similar amounts of calories - strawberry has 32 calories per 100 grams and rice milk has 47 calories.
For macronutrient ratios, rice milk is lighter in protein, lighter in carbs and heavier in fat compared to strawberries per calorie. Rice milk has a macronutrient ratio of 3:79:19 and for strawberries, 7:85:8 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Rice Milk | Strawberries | |
|---|---|---|
| Protein | 3% | 7% |
| Carbohydrates | 79% | 85% |
| Fat | 19% | 8% |
| Alcohol | ~ | ~ |
carbohydrates
Strawberries and rice milk contain similar amounts of carbs - strawberry has 7.7g of total carbs per 100 grams and rice milk has 9.2g of carbohydrates.
dietary fiber
Strawberry has signficantly more dietary fiber than rice milk - strawberry has 2g of dietary fiber per 100 grams and rice milk has 0.3g of dietary fiber.
sugar
Strawberries and rice milk contain similar amounts of sugar - strawberry has 4.9g of sugar per 100 grams and rice milk has 5.3g of sugar.
Protein
protein
Strawberries and rice milk contain similar amounts of protein - strawberry has 0.67g of protein per 100 grams and rice milk has 0.28g of protein.
Fat
saturated fat
Both strawberries and rice milk are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and rice milk does not contain significant amounts.
Vitamins
Vitamin C
Strawberry is an excellent source of Vitamin C and it has more Vitamin C than rice milk - strawberry has 58.8mg of Vitamin C per 100 grams and rice milk does not contain significant amounts.
Vitamin A
Rice milk has 62 times more Vitamin A than strawberry - strawberry has 1ug of Vitamin A per 100 grams and rice milk has 63ug of Vitamin A.
Vitamin D
Rice milk has more Vitamin D than strawberry - rice milk has 42iu of Vitamin D per 100 grams and strawberry does not contain significant amounts.
Vitamin E
Strawberries and rice milk contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and rice milk has 0.47mg of Vitamin E.
Vitamin K
Strawberries and rice milk contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and rice milk has 0.2ug of Vitamin K.
The B Vitamins
Rice milk has more riboflavin and Vitamin B12, however, strawberry contains more folate. Both rice milk and strawberries contain significant amounts of thiamin, niacin, pantothenic acid and Vitamin B6.
| Rice Milk | Strawberries | |
|---|---|---|
| Thiamin | 0.027 MG | 0.024 MG |
| Riboflavin | 0.142 MG | 0.022 MG |
| Niacin | 0.39 MG | 0.386 MG |
| Pantothenic acid | 0.146 MG | 0.125 MG |
| Vitamin B6 | 0.039 MG | 0.047 MG |
| Folate | 2 UG | 24 UG |
| Vitamin B12 | 0.63 UG | ~ |
Minerals
calcium
Rice milk is an excellent source of calcium and it has 638% more calcium than strawberry - strawberry has 16mg of calcium per 100 grams and rice milk has 118mg of calcium.
iron
Strawberries and rice milk contain similar amounts of iron - strawberry has 0.41mg of iron per 100 grams and rice milk has 0.2mg of iron.
potassium
Strawberry has 467% more potassium than rice milk - strawberry has 153mg of potassium per 100 grams and rice milk has 27mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, strawberry has more alpha linoleic acid (ALA) than rice milk per 100 grams.
| Rice Milk | Strawberries | |
|---|---|---|
| alpha linoleic acid | 0.008 G | 0.065 G |
| Total | 0.008 G | 0.065 G |
omega 6s
Comparing omega-6 fatty acids, rice milk has more linoleic acid than strawberry per 100 grams.
| Rice Milk | Strawberries | |
|---|---|---|
| linoleic acid | 0.305 G | 0.09 G |
| Total | 0.305 G | 0.09 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Rice Milk (Beverages, rice milk, unsweetened) and Strawberries (Strawberries, raw) .
Rice Milk g
()
|
Daily Values (%) |
Strawberries g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does strawberries or rice milk contain more calories in 100 grams?Strawberries and rice milk contain similar amounts of calories - strawberry has 32 calories in 100g and rice milk has 47 calories.
Does strawberries or rice milk have more carbohydrates?
By weight, strawberries and rice milk contain similar amounts of carbs - strawberry has 7.7g of carbs for 100g and rice milk has 9.2g of carbohydrates.
Does strawberries or rice milk contain more calcium?
Rice milk is a rich source of calcium and it has 640% more calcium than strawberry - strawberry has 16mg of calcium in 100 grams and rice milk has 118mg of calcium.