Grapes vs. Pineapple

Nutrition comparison of Grapes and Pineapple


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of grapes versus pineapple (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in grapes and pineapple:

  • Grape has more lutein + zeaxanthin than pineapple.
  • Pineapple has more niacin, pantothenic acid and folate.
  • Pineapple is an excellent source of Vitamin C.
Detailed nutritional comparison of grapes and pineapple is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Pineapple (Pineapple, raw, all varieties) . Have a correction or suggestions? Shoot us an email.


Image of Grapes src
Image of Pineapple src

Calories and Carbs

calories

Pineapple and grapes contain similar amounts of calories - pineapple has 50kcal of calories per 100 grams and grape has 69kcal of calories.

dietary fiber

Pineapple has more dietary fiber than grape - pineapple has 1.4g of dietary fiber per 100 grams and grape has 0.9g of dietary fiber.

sugar

Pineapple has less sugar than grape - pineapple has 9.9g of sugar per 100 grams and grape has 15.5g of sugar.

Protein

protein

Pineapple and grapes contain similar amounts of protein - pineapple has 0.54g of protein per 100 grams and grape has 0.72g of protein.

Fat

saturated fat

Both pineapple and grapes are low in saturated fat - pineapple has 0.01g of saturated fat per 100 grams and grape has 0.05g of saturated fat.

Vitamins

Vitamin C

Pineapple is an excellent source of Vitamin C and it has more Vitamin C than grape - pineapple has 47.8mg of Vitamin C per 100 grams and grape has 3.2mg of Vitamin C.

Vitamin A

Pineapple and grapes contain similar amounts of Vitamin A - pineapple has 3ug of Vitamin A per 100 grams and grape has 3ug of Vitamin A.

Vitamin E

Pineapple and grapes contain similar amounts of Vitamin E - pineapple has 0.02mg of Vitamin E per 100 grams and grape has 0.19mg of Vitamin E.

The B Vitamins

Pineapple has more niacin, pantothenic acid and folate. Both grapes and pineapple contain significant amounts of thiamin, riboflavin and Vitamin B6.

Grapes Pineapple
Thiamin 0.069 MG 0.079 MG
Riboflavin 0.07 MG 0.032 MG
Niacin 0.188 MG 0.5 MG
Pantothenic acid 0.05 MG 0.213 MG
Vitamin B6 0.086 MG 0.112 MG
Folate 2 UG 18 UG

Minerals

calcium

Pineapple and grapes contain similar amounts of calcium - pineapple has 13mg of calcium per 100 grams and grape has 10mg of calcium.

iron

Pineapple and grapes contain similar amounts of iron - pineapple has 0.29mg of iron per 100 grams and grape has 0.36mg of iron.

potassium

Grape has more potassium than pineapple - pineapple has 109mg of potassium per 100 grams and grape has 191mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, grape has more lutein + zeaxanthin than pineapple per 100 grams. Both grapes and pineapple contain significant amounts of beta-carotene.

Grapes Pineapple
beta-carotene 39 UG 35 UG
alpha-carotene 1 UG ~
lutein + zeaxanthin 72 UG ~

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both grapes and pineapple contain significant amounts of alpha linoleic acid (ALA).

Grapes Pineapple
alpha linoleic acid 0.011 G 0.017 G
Total 0.011 G 0.017 G

omega 6s

Comparing omega-6 fatty acids, both grapes and pineapple contain small amounts of linoleic acid.

Grapes Pineapple
linoleic acid 0.037 G 0.023 G
Total 0.037 G 0.023 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Pineapple (Pineapple, raw, all varieties) .

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