Rice Milk vs. Chicken Broth
Nutrition comparison of Rice Milk and Chicken Broth
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
rice milk
versus
chicken broth
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in rice milk and chicken broth:
- Chicken broth has 11.2 times less sugar than rice milk.
- Chicken broth has 19.8 times less carbohydrates than rice milk.
- Chicken broth has 6.8 times less calories than rice milk.
- Rice milk has more riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Rice milk is an excellent source of calcium.
USDA sources for nutritional information: Rice Milk (Beverages, rice milk, unsweetened) and Chicken Broth (Soup, chicken broth, ready-to-serve) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chicken broth has 6.8 times less calories than rice milk - rice milk has 47 calories per 100 grams and chicken broth has 6 calories.
For macronutrient ratios, rice milk is much lighter in protein, much heavier in carbs and lighter in fat compared to chicken broth per calorie. Rice milk has a macronutrient ratio of 3:79:19 and for chicken broth, 42:29:29 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Rice Milk | Chicken Broth | |
|---|---|---|
| Protein | 3% | 42% |
| Carbohydrates | 79% | 29% |
| Fat | 19% | 29% |
| Alcohol | ~ | ~ |
carbohydrates
Chicken broth has 19.8 times less carbohydrates than rice milk - rice milk has 9.2g of total carbs per 100 grams and chicken broth has 0.44g of carbohydrates.
dietary fiber
Rice milk has more dietary fiber than chicken broth - rice milk has 0.3g of dietary fiber per 100 grams and chicken broth does not contain significant amounts.
sugar
Chicken broth has 11.2 times less sugar than rice milk - rice milk has 5.3g of sugar per 100 grams and chicken broth has 0.43g of sugar.
Protein
protein
Rice milk and chicken broth contain similar amounts of protein - rice milk has 0.28g of protein per 100 grams and chicken broth has 0.64g of protein.
Fat
saturated fat
Both chicken broth and rice milk are low in saturated fat - chicken broth has 0.01g of saturated fat per 100 grams and rice milk does not contain significant amounts.
cholesterol
Both chicken broth and rice milk are low in cholesterol - chicken broth has 2mg of cholesterol per 100 grams and rice milk does not contain significant amounts.
Vitamins
Vitamin A
Rice milk has more Vitamin A than chicken broth - rice milk has 63ug of Vitamin A per 100 grams and chicken broth does not contain significant amounts.
Vitamin D
Rice milk has more Vitamin D than chicken broth - rice milk has 42iu of Vitamin D per 100 grams and chicken broth does not contain significant amounts.
Vitamin E
Rice milk and chicken broth contain similar amounts of Vitamin E - rice milk has 0.47mg of Vitamin E per 100 grams and chicken broth has 0.04mg of Vitamin E.
Vitamin K
Rice milk and chicken broth contain similar amounts of Vitamin K - rice milk has 0.2ug of Vitamin K per 100 grams and chicken broth does not contain significant amounts.
The B Vitamins
Rice milk has more riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12. Both rice milk and chicken broth contain significant amounts of thiamin and niacin.
| Rice Milk | Chicken Broth | |
|---|---|---|
| Thiamin | 0.027 MG | 0.021 MG |
| Riboflavin | 0.142 MG | 0.059 MG |
| Niacin | 0.39 MG | 0.219 MG |
| Pantothenic acid | 0.146 MG | ~ |
| Vitamin B6 | 0.039 MG | ~ |
| Folate | 2 UG | ~ |
| Vitamin B12 | 0.63 UG | 0.02 UG |
Minerals
calcium
Rice milk is an excellent source of calcium and it has 28 times more calcium than chicken broth - rice milk has 118mg of calcium per 100 grams and chicken broth has 4mg of calcium.
iron
Rice milk and chicken broth contain similar amounts of iron - rice milk has 0.2mg of iron per 100 grams and chicken broth has 0.07mg of iron.
potassium
Rice milk and chicken broth contain similar amounts of potassium - rice milk has 27mg of potassium per 100 grams and chicken broth has 18mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, rice milk has more linoleic acid than chicken broth per 100 grams.
| Rice Milk | Chicken Broth | |
|---|---|---|
| linoleic acid | 0.305 G | 0.008 G |
| Total | 0.305 G | 0.008 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Rice Milk (Beverages, rice milk, unsweetened) and Chicken Broth (Soup, chicken broth, ready-to-serve) .
Rice Milk g
()
|
Daily Values (%) |
Chicken Broth g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does rice milk or chicken broth contain more calories in 100 grams?Chicken broth has 6.8 times less calories than rice milk - rice milk has 47 calories in 100g and chicken broth has 6 calories.
Is rice milk or chicken broth better for protein?
Rice milk and chicken broth contain similar amounts of protein - rice milk has 0.28g of protein per 100 grams and chicken broth has 0.64g of protein.
Does rice milk or chicken broth have more carbohydrates?
By weight, chicken broth has 19.8 times fewer carbohydrates than rice milk - rice milk has 9.2g of carbs for 100g and chicken broth has 0.44g of carbohydrates.
Does rice milk or chicken broth contain more calcium?
Rice milk is a rich source of calcium and it has 28 times more calcium than chicken broth - rice milk has 118mg of calcium in 100 grams and chicken broth has 4mg of calcium.