Blackberry vs. Raw Pork Belly
Nutrition comparison of Blackberry and Raw Pork Belly
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
blackberry
versus
raw pork belly
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in blackberry and raw pork belly:
- Blackberry is an excellent source of Vitamin C and dietary fiber.
- Raw pork belly has more thiamin, riboflavin, niacin, Vitamin B6 and Vitamin B12, however, blackberry contains more folate.
- Raw pork belly is a great source of protein.
USDA sources for nutritional information: Blackberry (Blackberries, raw) and Raw Pork Belly (Pork, fresh, belly, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Raw pork belly is high in calories and blackberry has 92% less calories than raw pork belly - raw pork belly has 518 calories per 100 grams and blackberry has 43 calories.
For macronutrient ratios, blackberry is heavier in protein, much heavier in carbs and much lighter in fat compared to raw pork belly per calorie. Blackberry has a macronutrient ratio of 12:79:9 and for raw pork belly, 7:0:93 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Blackberry | Raw Pork Belly | |
|---|---|---|
| Protein | 12% | 7% |
| Carbohydrates | 79% | ~ |
| Fat | 9% | 93% |
| Alcohol | ~ | ~ |
carbohydrates
Raw pork belly has less carbohydrates than blackberry - blackberry has 9.6g of total carbs per 100 grams and raw pork belly does not contain significant amounts.
dietary fiber
Blackberry is an excellent source of dietary fiber and it has more dietary fiber than raw pork belly - blackberry has 5.3g of dietary fiber per 100 grams and raw pork belly does not contain significant amounts.
sugar
Raw pork belly has less sugar than blackberry - blackberry has 4.9g of sugar per 100 grams and raw pork belly does not contain significant amounts.
Protein
protein
Raw pork belly is a great source of protein and it has 572% more protein than blackberry - raw pork belly has 9.3g of protein per 100 grams and blackberry has 1.4g of protein.
Fat
saturated fat
Raw pork belly is high in saturated fat and blackberry has 100% less saturated fat than raw pork belly - raw pork belly has 19.3g of saturated fat per 100 grams and blackberry has 0.01g of saturated fat.
cholesterol
Blackberry has less cholesterol than raw pork belly - raw pork belly has 72mg of cholesterol per 100 grams and blackberry does not contain significant amounts.
Vitamins
Vitamin C
Blackberry is an excellent source of Vitamin C and it has 69 times more Vitamin C than raw pork belly - raw pork belly has 0.3mg of Vitamin C per 100 grams and blackberry has 21mg of Vitamin C.
Vitamin A
Raw pork belly and blackberry contain similar amounts of Vitamin A - raw pork belly has 3ug of Vitamin A per 100 grams and blackberry has 11ug of Vitamin A.
Vitamin E
Raw pork belly and blackberry contain similar amounts of Vitamin E - raw pork belly has 0.39mg of Vitamin E per 100 grams and blackberry has 1.2mg of Vitamin E.
Vitamin K
Blackberry has more Vitamin K than raw pork belly - blackberry has 19.8ug of Vitamin K per 100 grams and raw pork belly does not contain significant amounts.
The B Vitamins
Raw pork belly has more thiamin, riboflavin, niacin, Vitamin B6 and Vitamin B12, however, blackberry contains more folate. Both blackberry and raw pork belly contain significant amounts of pantothenic acid.
| Blackberry | Raw Pork Belly | |
|---|---|---|
| Thiamin | 0.02 MG | 0.396 MG |
| Riboflavin | 0.026 MG | 0.242 MG |
| Niacin | 0.646 MG | 4.647 MG |
| Pantothenic acid | 0.276 MG | 0.256 MG |
| Vitamin B6 | 0.03 MG | 0.13 MG |
| Folate | 25 UG | 1 UG |
| Vitamin B12 | ~ | 0.84 UG |
Minerals
calcium
Blackberry has 480% more calcium than raw pork belly - raw pork belly has 5mg of calcium per 100 grams and blackberry has 29mg of calcium.
iron
Raw pork belly and blackberry contain similar amounts of iron - raw pork belly has 0.52mg of iron per 100 grams and blackberry has 0.62mg of iron.
potassium
Raw pork belly and blackberry contain similar amounts of potassium - raw pork belly has 185mg of potassium per 100 grams and blackberry has 162mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, raw pork belly has more alpha linoleic acid (ALA) than blackberry per 100 grams.
| Blackberry | Raw Pork Belly | |
|---|---|---|
| alpha linoleic acid | 0.094 G | 0.48 G |
| Total | 0.094 G | 0.48 G |
omega 6s
Comparing omega-6 fatty acids, raw pork belly has more linoleic acid than blackberry per 100 grams.
| Blackberry | Raw Pork Belly | |
|---|---|---|
| linoleic acid | 0.186 G | 5.03 G |
| other omega 6 | ~ | 0.14 G |
| Total | 0.186 G | 5.17 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Blackberry (Blackberries, raw) and Raw Pork Belly (Pork, fresh, belly, raw) .
Blackberry g
()
|
Daily Values (%) |
Raw Pork Belly g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raw pork belly or blackberry contain more calories in 100 grams?Raw pork belly is high in calories and blackberry has 90% less calories than raw pork belly - raw pork belly has 518 calories in 100g and blackberry has 43 calories.
Does blackberry or raw pork belly have more carbohydrates?
By weight, raw pork belly has fewer carbohydrates than blackberry - blackberry has 9.6g of carbs for 100g and raw pork belly has no carbs..